21.1 km | 02:00:45 | 05:42/km日期: 2020-11-10 09:37 - 平均心率: 142 - 卡路里: 805 Cal - 平均步頻: 210 - 溫度: 20°C - 濕度: 77%
Pace: 06'26" / 06'09" / 06'01" / 05'58" / 05'52" / 05'46" / 05'47" / 05'48" / 06'05" / 05'42" / 05'41" / 05'48" / 05'39" / 05'41" / 05'35" / 05'40" / 05'30" / 05'24" / 05'27" / 05'17" / 04'58" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'28") | 1000 / 1000 |
| 2 | | 06'09" (+01'12") | 1000 / 2000 |
| 3 | | 06'01" (+01'04") | 1000 / 3000 |
| 4 | | 05'57" (+01'00") | 1000 / 4000 |
| 5 | | 05'52" (+00'55") | 1000 / 5000 |
| 6 | | 05'46" (+00'49") | 1000 / 6000 |
| 7 | | 05'47" (+00'50") | 1000 / 7000 |
| 8 | | 05'48" (+00'51") | 1000 / 8000 |
| 9 | | 06'04" (+01'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'45") | 1000 / 10000 |
| 11 | | 05'41" (+00'44") | 1000 / 11000 |
| 12 | | 05'48" (+00'51") | 1000 / 12000 |
| 13 | | 05'38" (+00'41") | 1000 / 13000 |
| 14 | | 05'40" (+00'43") | 1000 / 14000 |
| 15 | | 05'34" (+00'37") | 1000 / 15000 |
| 16 | | 05'40" (+00'43") | 1000 / 16000 |
| 17 | | 05'29" (+00'32") | 1000 / 17000 |
| 18 | | 05'24" (+00'27") | 1000 / 18000 |
| 19 | | 05'26" (+00'29") | 1000 / 19000 |
| 20 | | 05'17" (+00'20") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'10" | 125 / 21125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 355.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 06'01" | 00:18'36" |
| 4 | 05'58" | 00:24'34" |
| 5 | 05'52" | 00:30'26" |
| 6 | 05'46" | 00:36'12" |
| 7 | 05'47" | 00:41'59" |
| 8 | 05'48" | 00:47'47" |
| 9 | 06'05" | 00:53'52" |
| 10 | 05'42" | 00:59'34" |
| 11 | 05'41" | 01:05'15" |
| 12 | 05'48" | 01:11'03" |
| 13 | 05'39" | 01:16'42" |
| 14 | 05'41" | 01:22'23" |
| 15 | 05'35" | 01:27'58" |
| 16 | 05'40" | 01:33'38" |
| 17 | 05'30" | 01:39'08" |
| 18 | 05'24" | 01:44'32" |
| 19 | 05'27" | 01:49'59" |
| 20 | 05'17" | 01:55'16" |
| 21 | 04'58" | 02:00'14" |
| 21.1 | 04'06" | 02:00'45" |
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