16.0 km | 01:25:27 | 05:19/km日期: 2020-11-10 05:21 - 總爬升: 236 m - 平均心率: 150 - 卡路里: 1085 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 76%
Pace: 05'36" / 05'19" / 05'06" / 05'11" / 05'15" / 05'13" / 05'28" / 05'24" / 05'12" / 05'30" / 05'21" / 05'27" / 05'25" / 05'16" / 05'18" / 05'20" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'16") | 1609 / 1609 |
| 2 | | 05'09" | 1609 / 3218 |
| 3 | | 05'18" (+00'09") | 1609 / 4828 |
| 4 | | 05'13" (+00'04") | 1609 / 6437 |
| 5 | | 05'24" (+00'15") | 1609 / 8046 |
| 6 | | 05'20" (+00'11") | 1609 / 9656 |
| 7 | | 05'25" (+00'16") | 1609 / 11265 |
| 8 | | 05'29" (+00'20") | 1609 / 12874 |
| 9 | | 05'12" (+00'03") | 1609 / 14484 |
| 10 | | 05'17" (+00'08") | 1557 / 16041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 277.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'19" | 00:10'55" |
| 3 | 05'06" | 00:16'01" |
| 4 | 05'11" | 00:21'12" |
| 5 | 05'15" | 00:26'27" |
| 6 | 05'13" | 00:31'40" |
| 7 | 05'28" | 00:37'08" |
| 8 | 05'24" | 00:42'32" |
| 9 | 05'12" | 00:47'44" |
| 10 | 05'30" | 00:53'14" |
| 11 | 05'21" | 00:58'35" |
| 12 | 05'27" | 01:04'02" |
| 13 | 05'25" | 01:09'27" |
| 14 | 05'16" | 01:14'43" |
| 15 | 05'18" | 01:20'01" |
| 16 | 05'20" | 01:25'21" |
| 16.0 | 03'14" | 01:25'29" |
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