10.0 km | 01:05:54 | 06:35/km日期: 2020-11-09 18:57 - 總爬升: 241 m - 平均心率: 164 - 卡路里: 544 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66%
Pace: 06'47" / 06'21" / 06'22" / 06'44" / 06'23" / 07'38" / 06'44" / 06'57" / 06'54" / 06'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'27") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'21" (+00'01") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'22" (+00'02") | 1000 / 5000 |
| 6 | | 06'26" (+00'06") | 1000 / 6000 |
| 7 | | 06'43" (+00'23") | 1000 / 7000 |
| 8 | | 06'48" (+00'28") | 1000 / 8000 |
| 9 | | 06'54" (+00'34") | 1000 / 9000 |
| 10 | | 06'43" (+00'23") | 1000 / 10000 |
| 11 | | 07'12" (+00'52") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
72.41 km 
NIKE Zoom Pegasus 累積 :
375.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'21" | 00:13'08" |
| 3 | 06'22" | 00:19'30" |
| 4 | 06'44" | 00:26'14" |
| 5 | 06'23" | 00:32'37" |
| 6 | 07'38" | 00:40'15" |
| 7 | 06'44" | 00:46'59" |
| 8 | 06'57" | 00:53'56" |
| 9 | 06'54" | 01:00'50" |
| 10 | 06'44" | 01:07'34" |
| 10.0 | 06'59" | 01:07'39" |
展開計圈分析
留言 
