10.0 km | 00:53:14 | 05:18/km日期: 2020-11-09 18:42 - 平均心率: 150 - 卡路里: 523 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 66%
Pace: 05'36" / 05'25" / 05'20" / 05'22" / 05'17" / 05'19" / 05'18" / 05'18" / 05'13" / 05'03" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'14") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'17" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'17" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
202.05 km 
KALENJI KIPRUN LONG 累積 :
2035.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'17" | 00:27'00" |
| 6 | 05'19" | 00:32'19" |
| 7 | 05'18" | 00:37'37" |
| 8 | 05'18" | 00:42'55" |
| 9 | 05'13" | 00:48'08" |
| 10 | 05'03" | 00:53'11" |
| 10.0 | 04'12" | 00:53'15" |
留言 
展開計圈分析
