12.4 km | 01:23:13 | 06:42/km日期: 2020-11-09 15:43 - 平均心率: 135 - 卡路里: 752 Cal - 平均步頻: 188
Pace: 06'58" / 05'55" / 05'51" / 05'49" / 06'05" / 13'31" / 05'54" / 06'14" / 06'05" / 06'00" / 05'50" / 06'14" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 13'30" (+07'42") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 06'14" (+00'26") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'00" (+00'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'01") | 1000 / 11000 |
| 12 | | 06'14" (+00'26") | 1000 / 12000 |
| 13 | | 06'55" (+01'07") | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 257.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'55" | 00:12'53" |
| 3 | 05'51" | 00:18'44" |
| 4 | 05'49" | 00:24'33" |
| 5 | 06'05" | 00:30'38" |
| 6 | 13'31" | 00:44'09" |
| 7 | 05'54" | 00:50'03" |
| 8 | 06'14" | 00:56'17" |
| 9 | 06'05" | 01:02'22" |
| 10 | 06'00" | 01:08'22" |
| 11 | 05'50" | 01:14'12" |
| 12 | 06'14" | 01:20'26" |
| 12.4 | 06'55" | 01:23'13" |
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