10.3 km | 01:04:26 | 06:13/km日期: 2020-11-09 05:53 - 平均心率: 148 - 卡路里: 763 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 07'03" / 06'18" / 06'03" / 06'22" / 06'08" / 06'09" / 05'55" / 05'55" / 06'06" / 06'14" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'09") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 06'22" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 06'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'55" (+00'01") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'14" (+00'20") | 1000 / 10000 |
| 11 | | 06'23" (+00'29") | 347 / 10347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
368.06 km 
Nike fly3 累積 :
3567.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'18" | 00:13'21" |
| 3 | 06'03" | 00:19'24" |
| 4 | 06'22" | 00:25'46" |
| 5 | 06'08" | 00:31'54" |
| 6 | 06'09" | 00:38'03" |
| 7 | 05'55" | 00:43'58" |
| 8 | 05'55" | 00:49'53" |
| 9 | 06'06" | 00:55'59" |
| 10 | 06'14" | 01:02'13" |
| 10.3 | 06'23" | 01:04'26" |
ricky tseng 說推
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