|  全馬 | 04:32:08 | 06:26/km | 第21馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 04:32:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'20" (+04'56") | 00:59'54" | | 00:30'34" (+06'10") | | 00:29'51" (+05'27") | 01:07'33" (+07'39") | | 00:37'42" (+13'18") | | 00:24'24" | 01:00'42" (+00'48") | | 00:36'18" (+11'54") | | 00:34'58" (+10'34") | 01:02'32" (+02'38") | | 00:27'34" (+03'10") | |
日期: 2020-11-07 06:45 - 總爬升: 4696 m - 平均心率: 155 - 卡路里: 2155 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+01'38") | 1000 / 1000 | | 2 | | 05'42" (+01'10") | 1000 / 2000 | | 3 | | 05'31" (+00'59") | 1000 / 3000 | | 4 | | 05'40" (+01'08") | 1000 / 4000 | | 5 | | 06'15" (+01'43") | 1000 / 5000 |
| 6 | | 05'51" (+01'19") | 1000 / 6000 | | 7 | | 05'40" (+01'08") | 1000 / 7000 | | 8 | | 05'42" (+01'10") | 1000 / 8000 | | 9 | | 05'51" (+01'19") | 1000 / 9000 | | 10 | | 07'27" (+02'55") | 1000 / 10000 | | 11 | | 04'32" | 1000 / 11000 | | 12 | | 05'02" (+00'30") | 1000 / 12000 | | 13 | | 06'19" (+01'47") | 1000 / 13000 | | 14 | | 07'08" (+02'36") | 1000 / 14000 | | 15 | | 06'48" (+02'16") | 1000 / 15000 | | 16 | | 06'58" (+02'26") | 1000 / 16000 | | 17 | | 06'44" (+02'12") | 1000 / 17000 | | 18 | | 06'12" (+01'40") | 1000 / 18000 | | 19 | | 05'43" (+01'11") | 1000 / 19000 | | 20 | | 05'53" (+01'21") | 1000 / 20000 | | 21 | | 06'47" (+02'15") | 1000 / 21000 | | 22 | | 04'48" (+00'16") | 1000 / 22000 | | 23 | | 06'00" (+01'28") | 1000 / 23000 | | 24 | | 05'48" (+01'16") | 1000 / 24000 | | 25 | | 07'00" (+02'28") | 1000 / 25000 | | 26 | | 05'52" (+01'20") | 1000 / 26000 | | 27 | | 10'56" (+06'24") | 1000 / 27000 | | 28 | | 06'23" (+01'51") | 1000 / 28000 | | 29 | | 07'25" (+02'53") | 1000 / 29000 | | 30 | | 05'48" (+01'16") | 1000 / 30000 | | 31 | | 05'59" (+01'27") | 1000 / 31000 | | 32 | | 05'29" (+00'57") | 1000 / 32000 | | 33 | | 07'02" (+02'30") | 1000 / 33000 | | 34 | | 06'56" (+02'24") | 1000 / 34000 | | 35 | | 06'00" (+01'28") | 1000 / 35000 | | 36 | | 07'39" (+03'07") | 1000 / 36000 | | 37 | | 06'18" (+01'46") | 1000 / 37000 | | 38 | | 05'57" (+01'25") | 1000 / 38000 | | 39 | | 05'22" (+00'50") | 1000 / 39000 | | 40 | | 05'47" (+01'15") | 1000 / 40000 | | 41 | | 05'23" (+00'51") | 1000 / 41000 | | 42 | | 07'13" (+02'41") | 1000 / 42000 | | 43 | | 05'45" (+01'13") | 1000 / 43000 |
賽後評分: 賽道路線有變,隧道增加,風景空氣一樣棒,補給就一般般,折返點拉到天祥橋後,感覺K數會飄。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 254.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 05'43" | 00:11'53" | | 3 | 05'32" | 00:17'25" | | 4 | 05'40" | 00:23'05" | | 5 | 06'15" | 00:29'20" | | 6 | 05'52" | 00:35'12" | | 7 | 05'40" | 00:40'52" | | 8 | 05'43" | 00:46'35" | | 9 | 05'51" | 00:52'26" | | 10 | 07'28" | 00:59'54" | | 11 | 04'33" | 01:04'27" | | 12 | 05'02" | 01:09'29" | | 13 | 07'11" | 01:16'40" | | 14 | 06'17" | 01:22'57" | | 15 | 06'48" | 01:29'45" | | 16 | 07'07" | 01:36'52" | | 17 | 08'07" | 01:44'59" | | 18 | 04'52" | 01:49'51" | | 19 | 05'34" | 01:55'25" | | 20 | 12'02" | 02:07'27" | | 21 | 00'39" | 02:08'06" | | 22 | 04'48" | 02:12'54" | | 23 | 06'01" | 02:18'55" | | 24 | 05'48" | 02:24'43" | | 25 | 07'08" | 02:31'51" | | 26 | 06'12" | 02:38'03" | | 27 | 13'02" | 02:51'05" | | 28 | 03'50" | 02:54'55" | | 29 | 07'25" | 03:02'20" | | 30 | 05'49" | 03:08'09" | | 31 | 05'59" | 03:14'08" | | 32 | 11'23" | 03:25'31" | | 33 | 01'09" | 03:26'40" | | 34 | 06'56" | 03:33'36" | | 35 | 09'31" | 03:43'07" | | 36 | 04'17" | 03:47'24" | | 37 | 06'46" | 03:54'10" | | 38 | 05'21" | 03:59'31" | | 39 | 05'22" | 04:04'53" | | 40 | 05'48" | 04:10'41" | | 41 | 05'24" | 04:16'05" | | 42 | 10'24" | 04:26'29" | | 43 | 05'22" | 04:31'51" | | 43.5 | 00'34" | 04:32'09" |
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