12.2 km | 01:19:44 | 06:31/km日期: 2020-11-08 16:22 - 平均心率: 128 - 卡路里: 707 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 07'16" / 06'35" / 06'37" / 06'15" / 06'16" / 06'33" / 06'06" / 06'45" / 05'52" / 06'23" / 06'37" / 06'58" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'22") | 1000 / 1000 |
| 2 | | 06'35" (+00'43") | 1000 / 2000 |
| 3 | | 06'36" (+00'44") | 1000 / 3000 |
| 4 | | 06'15" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'23") | 1000 / 5000 |
| 6 | | 06'32" (+00'40") | 1000 / 6000 |
| 7 | | 06'06" (+00'14") | 1000 / 7000 |
| 8 | | 06'44" (+00'52") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 06'23" (+00'31") | 1000 / 10000 |
| 11 | | 06'36" (+00'44") | 1000 / 11000 |
| 12 | | 06'58" (+01'06") | 1000 / 12000 |
| 13 | | 06'42" (+00'50") | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
205.79 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'35" | 00:13'51" |
| 3 | 06'37" | 00:20'28" |
| 4 | 06'15" | 00:26'43" |
| 5 | 06'16" | 00:32'59" |
| 6 | 06'33" | 00:39'32" |
| 7 | 06'06" | 00:45'38" |
| 8 | 06'45" | 00:52'23" |
| 9 | 05'52" | 00:58'15" |
| 10 | 06'23" | 01:04'38" |
| 11 | 06'37" | 01:11'15" |
| 12 | 06'58" | 01:18'13" |
| 12.2 | 06'42" | 01:19'45" |
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