10.0 km | 00:50:02 | 04:59/km日期: 2020-11-08 17:24 - 平均心率: 153 - 卡路里: 650 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 05'34" / 05'18" / 05'12" / 05'12" / 05'09" / 04'56" / 04'50" / 04'45" / 04'47" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'14") | 1000 / 1000 |
| 2 | | 05'18" (+01'00") | 1000 / 2000 |
| 3 | | 05'12" (+00'54") | 1000 / 3000 |
| 4 | | 05'11" (+00'53") | 1000 / 4000 |
| 5 | | 05'09" (+00'51") | 1000 / 5000 |
| 6 | | 04'56" (+00'38") | 1000 / 6000 |
| 7 | | 04'49" (+00'31") | 1000 / 7000 |
| 8 | | 04'44" (+00'26") | 1000 / 8000 |
| 9 | | 04'46" (+00'28") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 03'22" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
141.41 km 
ASICS TARTHERZEAL 4 寬版虎走TJR283-2490 累積 :
797.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'12" | 00:16'04" |
| 4 | 05'12" | 00:21'16" |
| 5 | 05'09" | 00:26'25" |
| 6 | 04'56" | 00:31'21" |
| 7 | 04'50" | 00:36'11" |
| 8 | 04'45" | 00:40'56" |
| 9 | 04'47" | 00:45'43" |
| 10 | 04'18" | 00:50'01" |
| 10.0 | 03'28" | 00:50'03" |
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