|  全馬 | 05:30:45 | 07:50/km | 第93馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 05:30:45 | | 總名次 | 463 / 618 | | 分組名次 | 87 / 107 | | 平均速度 | 07:50/km |
Carl Chai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'35" (+00'02") | 01:05'08" | | 00:32'33" | | 00:36'30" (+03'57") | 01:14'08" (+09'00") | | 00:37'38" (+05'05") | | 00:39'25" (+06'52") | 01:20'33" (+15'25") | | 00:41'08" (+08'35") | | 00:46'42" (+14'09") | 01:34'20" (+29'12") | | 00:47'38" (+15'05") | |
日期: 2020-11-08 06:30 - 總爬升: 257 m - 地點: 板橋浮州橋下 - 天氣: 陰 - 平均心率: 145 - 卡路里: 3057 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+00'34") | 1000 / 1000 | | 2 | | 06'24" (+00'03") | 1000 / 2000 | | 3 | | 06'25" (+00'04") | 1000 / 3000 | | 4 | | 06'21" | 1000 / 4000 | | 5 | | 06'27" (+00'06") | 1000 / 5000 |
| 6 | | 06'25" (+00'04") | 1000 / 6000 | | 7 | | 06'36" (+00'15") | 1000 / 7000 | | 8 | | 06'29" (+00'08") | 1000 / 8000 | | 9 | | 06'28" (+00'07") | 1000 / 9000 | | 10 | | 06'32" (+00'11") | 1000 / 10000 | | 11 | | 07'01" (+00'40") | 1000 / 11000 | | 12 | | 07'19" (+00'58") | 1000 / 12000 | | 13 | | 06'36" (+00'15") | 1000 / 13000 | | 14 | | 06'41" (+00'20") | 1000 / 14000 | | 15 | | 08'51" (+02'30") | 1000 / 15000 | | 16 | | 06'36" (+00'15") | 1000 / 16000 | | 17 | | 07'48" (+01'27") | 1000 / 17000 | | 18 | | 07'43" (+01'22") | 1000 / 18000 | | 19 | | 06'51" (+00'30") | 1000 / 19000 | | 20 | | 08'37" (+02'16") | 1000 / 20000 | | 21 | | 07'21" (+01'00") | 1000 / 21000 | | 22 | | 08'42" (+02'21") | 1000 / 22000 | | 23 | | 07'58" (+01'37") | 1000 / 23000 | | 24 | | 07'04" (+00'43") | 1000 / 24000 | | 25 | | 08'18" (+01'57") | 1000 / 25000 | | 26 | | 07'47" (+01'26") | 1000 / 26000 | | 27 | | 07'23" (+01'02") | 1000 / 27000 | | 28 | | 08'13" (+01'52") | 1000 / 28000 | | 29 | | 08'16" (+01'55") | 1000 / 29000 | | 30 | | 09'26" (+03'05") | 1000 / 30000 | | 31 | | 08'47" (+02'26") | 1000 / 31000 | | 32 | | 09'06" (+02'45") | 1000 / 32000 | | 33 | | 08'40" (+02'19") | 1000 / 33000 | | 34 | | 10'12" (+03'51") | 1000 / 34000 | | 35 | | 09'55" (+03'34") | 1000 / 35000 | | 36 | | 10'25" (+04'04") | 1000 / 36000 | | 37 | | 09'36" (+03'15") | 1000 / 37000 | | 38 | | 09'30" (+03'09") | 1000 / 38000 | | 39 | | 09'19" (+02'58") | 1000 / 39000 | | 40 | | 08'46" (+02'25") | 1000 / 40000 | | 41 | | 08'05" (+01'44") | 1000 / 41000 | | 42 | | 07'49" (+01'28") | 1000 / 42000 | | 43 | | 07'56" (+01'35") | 99 / 42099 |
 新北市Carl Chai  新北市Carl Chai  賽後評分: 疫情期間沒取消賽事就很棒了！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 101.90 km  New Balance 890 累積 : 481.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'25" | 00:13'20" | | 3 | 06'26" | 00:19'46" | | 4 | 06'22" | 00:26'08" | | 5 | 06'27" | 00:32'35" | | 6 | 06'26" | 00:39'01" | | 7 | 06'36" | 00:45'37" | | 8 | 06'30" | 00:52'07" | | 9 | 06'28" | 00:58'35" | | 10 | 06'33" | 01:05'08" | | 11 | 07'01" | 01:12'09" | | 12 | 07'19" | 01:19'28" | | 13 | 06'37" | 01:26'05" | | 14 | 06'41" | 01:32'46" | | 15 | 08'52" | 01:41'38" | | 16 | 06'37" | 01:48'15" | | 17 | 07'49" | 01:56'04" | | 18 | 07'44" | 02:03'48" | | 19 | 06'51" | 02:10'39" | | 20 | 08'37" | 02:19'16" | | 21 | 07'21" | 02:26'37" | | 22 | 08'43" | 02:35'20" | | 23 | 07'59" | 02:43'19" | | 24 | 07'04" | 02:50'23" | | 25 | 08'18" | 02:58'41" | | 26 | 07'48" | 03:06'29" | | 27 | 07'23" | 03:13'52" | | 28 | 08'14" | 03:22'06" | | 29 | 08'16" | 03:30'22" | | 30 | 09'27" | 03:39'49" | | 31 | 08'47" | 03:48'36" | | 32 | 09'06" | 03:57'42" | | 33 | 08'41" | 04:06'23" | | 34 | 10'12" | 04:16'35" | | 35 | 09'56" | 04:26'31" | | 36 | 10'26" | 04:36'57" | | 37 | 09'36" | 04:46'33" | | 38 | 09'31" | 04:56'04" | | 39 | 09'19" | 05:05'23" | | 40 | 08'46" | 05:14'09" | | 41 | 08'05" | 05:22'14" | | 42 | 07'50" | 05:30'04" | | 42.1 | 07'50" | 05:30'51" |
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