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兩年前初馬就是來到這個馬場，月跑量也少就報初馬，跑的很煎熬，兩年後又從回到這個馬埸，心情非常開心，試試自己的毅力耐力到那裡，有達到心中的目標，總算是辛苦的練跑有了收穫😁😆😅
賽後評分: .路線規劃的很好👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 97~118 | 65~79% | | 2:M馬拉松配速區 | 118~133 | 79~89% | | 3:T乳酸耐力區 | 133~138 | 89~92% | | 4:A無氧耐力區 | 138~146 | 92~97.5% | | 5:I最大耗氧區 | 146~150 | 97.5~100% | | 最大心率為150 點此去設定最大心率 |
11月累積里程 : 320.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'19" | 00:04'19" | | 2 | 04'42" | 00:09'01" | | 3 | 04'42" | 00:13'43" | | 4 | 04'45" | 00:18'28" | | 5 | 04'45" | 00:23'13" | | 6 | 04'44" | 00:27'57" | | 7 | 04'45" | 00:32'42" | | 8 | 04'39" | 00:37'21" | | 9 | 04'39" | 00:42'00" | | 10 | 04'38" | 00:46'38" | | 11 | 04'41" | 00:51'19" | | 12 | 04'43" | 00:56'02" | | 13 | 04'40" | 01:00'42" | | 14 | 04'38" | 01:05'20" | | 15 | 04'35" | 01:09'55" | | 16 | 04'36" | 01:14'31" | | 17 | 04'35" | 01:19'06" | | 18 | 04'39" | 01:23'45" | | 19 | 04'38" | 01:28'23" | | 20 | 04'47" | 01:33'10" | | 21 | 05'00" | 01:38'10" | | 22 | 04'40" | 01:42'50" | | 23 | 04'42" | 01:47'32" | | 24 | 04'42" | 01:52'14" | | 25 | 04'50" | 01:57'04" | | 26 | 04'40" | 02:01'44" | | 27 | 04'40" | 02:06'24" | | 28 | 04'43" | 02:11'07" | | 29 | 04'43" | 02:15'50" | | 30 | 04'53" | 02:20'43" | | 31 | 04'45" | 02:25'28" | | 32 | 04'52" | 02:30'20" | | 33 | 04'44" | 02:35'04" | | 34 | 04'58" | 02:40'02" | | 35 | 04'41" | 02:44'43" | | 36 | 04'44" | 02:49'27" | | 37 | 04'42" | 02:54'09" | | 38 | 04'55" | 02:59'04" | | 39 | 04'48" | 03:03'52" | | 40 | 04'51" | 03:08'43" | | 41 | 04'50" | 03:13'33" | | 42 | 04'35" | 03:18'08" | | 42.1 | 04'27" | 03:18'25" |
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全馬 | 03:18:31 | 04:42/km | 第12馬
新北市
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