| 賽後評分: 板橋馬拉松 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 132.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'55" | 00:13'10" | | 3 | 07'26" | 00:20'36" | | 4 | 06'26" | 00:27'02" | | 5 | 07'03" | 00:34'05" | | 6 | 08'12" | 00:42'17" | | 7 | 06'29" | 00:48'46" | | 8 | 06'44" | 00:55'30" | | 9 | 05'51" | 01:01'21" | | 10 | 06'29" | 01:07'50" | | 11 | 06'01" | 01:13'51" | | 12 | 05'51" | 01:19'42" | | 13 | 07'07" | 01:26'49" | | 14 | 06'12" | 01:33'01" | | 15 | 07'10" | 01:40'11" | | 16 | 06'07" | 01:46'18" | | 17 | 07'58" | 01:54'16" | | 18 | 07'09" | 02:01'25" | | 19 | 06'29" | 02:07'54" | | 20 | 07'13" | 02:15'07" | | 21 | 06'27" | 02:21'34" | | 22 | 06'48" | 02:28'22" | | 23 | 09'38" | 02:38'00" | | 24 | 06'44" | 02:44'44" | | 25 | 07'38" | 02:52'22" | | 26 | 06'52" | 02:59'14" | | 27 | 06'31" | 03:05'45" | | 28 | 06'36" | 03:12'21" | | 29 | 06'25" | 03:18'46" | | 30 | 07'28" | 03:26'14" | | 31 | 08'13" | 03:34'27" | | 32 | 09'46" | 03:44'13" | | 33 | 07'52" | 03:52'05" | | 34 | 09'24" | 04:01'29" | | 35 | 07'44" | 04:09'13" | | 36 | 07'28" | 04:16'41" | | 37 | 07'00" | 04:23'41" | | 38 | 06'50" | 04:30'31" | | 39 | 07'08" | 04:37'39" | | 40 | 07'14" | 04:44'53" | | 41 | 07'16" | 04:52'09" | | 42 | 08'04" | 05:00'13" | | 42.3 | 08'10" | 05:02'18" |
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