全馬 | 03:28:00 | 04:55/km | 第73馬| 官方成績 |
| 日期 | 2020-11-08 |
| 成績 | 03:28:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'00" | 00:46'03" |
| 00:23'03" (+00'03") |
| 00:23'27" (+00'27") | 00:46'49" (+00'46") |
| 00:23'22" (+00'22") |
| 00:25'36" (+02'36") | 00:50'14" (+04'11") |
| 00:24'38" (+01'38") |
| 00:24'42" (+01'42") | 00:51'29" (+05'26") |
| 00:26'47" (+03'47") |
|
日期: 2020-11-08 06:20 - 總爬升: 372 m - 平均心率: 161 - 卡路里: 2833 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'08") | 1000 / 1000 |
| 2 | | 04'39" (+00'09") | 1000 / 2000 |
| 3 | | 04'32" (+00'02") | 1000 / 3000 |
| 4 | | 04'34" (+00'04") | 1000 / 4000 |
| 5 | | 04'36" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" (+00'04") | 1000 / 6000 |
| 7 | | 04'37" (+00'07") | 1000 / 7000 |
| 8 | | 04'35" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" (+00'05") | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'37" (+00'07") | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 04'44" (+00'14") | 1000 / 13000 |
| 14 | | 04'44" (+00'14") | 1000 / 14000 |
| 15 | | 04'41" (+00'11") | 1000 / 15000 |
| 16 | | 04'46" (+00'16") | 1000 / 16000 |
| 17 | | 04'50" (+00'20") | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 04'35" (+00'05") | 1000 / 19000 |
| 20 | | 04'38" (+00'08") | 1000 / 20000 |
| 21 | | 04'45" (+00'15") | 1000 / 21000 |
| 22 | | 04'41" (+00'11") | 1000 / 22000 |
| 23 | | 05'36" (+01'06") | 1000 / 23000 |
| 24 | | 05'25" (+00'55") | 1000 / 24000 |
| 25 | | 05'07" (+00'37") | 1000 / 25000 |
| 26 | | 05'24" (+00'54") | 1000 / 26000 |
| 27 | | 04'52" (+00'22") | 1000 / 27000 |
| 28 | | 04'39" (+00'09") | 1000 / 28000 |
| 29 | | 04'49" (+00'19") | 1000 / 29000 |
| 30 | | 04'51" (+00'21") | 1000 / 30000 |
| 31 | | 04'32" (+00'02") | 1000 / 31000 |
| 32 | | 05'08" (+00'38") | 1000 / 32000 |
| 33 | | 04'48" (+00'18") | 1000 / 33000 |
| 34 | | 05'15" (+00'45") | 1000 / 34000 |
| 35 | | 04'56" (+00'26") | 1000 / 35000 |
| 36 | | 05'00" (+00'30") | 1000 / 36000 |
| 37 | | 04'58" (+00'28") | 1000 / 37000 |
| 38 | | 05'11" (+00'41") | 1000 / 38000 |
| 39 | | 05'55" (+01'25") | 1000 / 39000 |
| 40 | | 05'41" (+01'11") | 1000 / 40000 |
| 41 | | 05'32" (+01'02") | 1000 / 41000 |
| 42 | | 06'25" (+01'55") | 1000 / 42000 |
| 43 | | 14'03" (+09'33") | 594 / 42594 |
大腿抽筋 小腿硬掉 腳底潰爛，這就是沒練當肥宅的下場。
話說這上萬人的會場，遠在八百公尺外我就看到一團光芒，與眾不同的光芒，連忙拖著抽筋的雙腳趨近他，正所謂眾裡尋他千百度，驀然回首，老爺卻在寄物前方處，是的就是我們的男神老爺牽著一姐小兔子迎面而來，這一定是真愛！相見甚歡的老爺對我說的第一句話就是⋯⋯⋯你真的胖了😱😱😱😱😱
誓言鏟肉瘦身，半年後不成功，我就切腹明志！我切⋯⋯⋯，不是，我鏟肉⋯⋯
賽後評分: 路面不是我的菜
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
365.44 km 
老媽牌 正皮皮鞋 累積 :
25347.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'40" | 00:09'17" |
| 3 | 04'33" | 00:13'50" |
| 4 | 04'34" | 00:18'24" |
| 5 | 04'36" | 00:23'00" |
| 6 | 04'35" | 00:27'35" |
| 7 | 04'38" | 00:32'13" |
| 8 | 04'36" | 00:36'49" |
| 9 | 04'35" | 00:41'24" |
| 10 | 04'39" | 00:46'03" |
| 11 | 04'38" | 00:50'41" |
| 12 | 04'40" | 00:55'21" |
| 13 | 04'44" | 01:00'05" |
| 14 | 04'44" | 01:04'49" |
| 15 | 04'41" | 01:09'30" |
| 16 | 04'47" | 01:14'17" |
| 17 | 04'50" | 01:19'07" |
| 18 | 04'31" | 01:23'38" |
| 19 | 04'35" | 01:28'13" |
| 20 | 04'39" | 01:32'52" |
| 21 | 04'45" | 01:37'37" |
| 22 | 04'42" | 01:42'19" |
| 23 | 05'36" | 01:47'55" |
| 24 | 05'26" | 01:53'21" |
| 25 | 05'07" | 01:58'28" |
| 26 | 05'25" | 02:03'53" |
| 27 | 04'52" | 02:08'45" |
| 28 | 04'40" | 02:13'25" |
| 29 | 04'49" | 02:18'14" |
| 30 | 04'52" | 02:23'06" |
| 31 | 04'33" | 02:27'39" |
| 32 | 05'08" | 02:32'47" |
| 33 | 04'48" | 02:37'35" |
| 34 | 05'16" | 02:42'51" |
| 35 | 04'57" | 02:47'48" |
| 36 | 05'00" | 02:52'48" |
| 37 | 04'59" | 02:57'47" |
| 38 | 05'11" | 03:02'58" |
| 39 | 05'56" | 03:08'54" |
| 40 | 05'41" | 03:14'35" |
| 41 | 05'33" | 03:20'08" |
| 42 | 06'26" | 03:26'34" |
| 42.6 | 14'02" | 03:34'55" |
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