| 賽後評分: 天氣涼爽，破PB的日子！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 251.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'33" | 00:13'03" | | 3 | 06'40" | 00:19'43" | | 4 | 06'40" | 00:26'23" | | 5 | 07'01" | 00:33'24" | | 6 | 06'21" | 00:39'45" | | 7 | 06'37" | 00:46'22" | | 8 | 06'28" | 00:52'50" | | 9 | 06'23" | 00:59'13" | | 10 | 06'41" | 01:05'54" | | 11 | 06'28" | 01:12'22" | | 12 | 06'44" | 01:19'06" | | 13 | 06'33" | 01:25'39" | | 14 | 06'28" | 01:32'07" | | 15 | 06'38" | 01:38'45" | | 16 | 06'27" | 01:45'12" | | 17 | 06'29" | 01:51'41" | | 18 | 06'27" | 01:58'08" | | 19 | 07'10" | 02:05'18" | | 20 | 06'22" | 02:11'40" | | 21 | 06'18" | 02:17'58" | | 22 | 06'17" | 02:24'15" | | 23 | 06'21" | 02:30'36" | | 24 | 06'33" | 02:37'09" | | 25 | 06'33" | 02:43'42" | | 26 | 07'16" | 02:50'58" | | 27 | 06'34" | 02:57'32" | | 28 | 06'35" | 03:04'07" | | 29 | 06'43" | 03:10'50" | | 30 | 06'40" | 03:17'30" | | 31 | 06'42" | 03:24'12" | | 32 | 07'28" | 03:31'40" | | 33 | 06'54" | 03:38'34" | | 34 | 07'05" | 03:45'39" | | 35 | 07'40" | 03:53'19" | | 36 | 07'04" | 04:00'23" | | 37 | 06'55" | 04:07'18" | | 38 | 07'03" | 04:14'21" | | 39 | 07'17" | 04:21'38" | | 40 | 06'53" | 04:28'31" | | 41 | 07'38" | 04:36'09" | | 42 | 07'54" | 04:44'03" | | 42.6 | 07'11" | 04:48'31" |
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恭喜破PB
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