| 賽後評分: 明年再加油 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 215.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'30" | 00:11'28" | | 3 | 05'32" | 00:17'00" | | 4 | 05'36" | 00:22'36" | | 5 | 05'37" | 00:28'13" | | 6 | 05'29" | 00:33'42" | | 7 | 05'37" | 00:39'19" | | 8 | 05'23" | 00:44'42" | | 9 | 05'18" | 00:50'00" | | 10 | 05'48" | 00:55'48" | | 11 | 05'35" | 01:01'23" | | 12 | 05'42" | 01:07'05" | | 13 | 05'39" | 01:12'44" | | 14 | 05'35" | 01:18'19" | | 15 | 05'56" | 01:24'15" | | 16 | 05'42" | 01:29'57" | | 17 | 05'55" | 01:35'52" | | 18 | 05'47" | 01:41'39" | | 19 | 05'41" | 01:47'20" | | 20 | 05'59" | 01:53'19" | | 21 | 05'52" | 01:59'11" | | 22 | 05'39" | 02:04'50" | | 23 | 06'26" | 02:11'16" | | 24 | 05'58" | 02:17'14" | | 25 | 06'43" | 02:23'57" | | 26 | 06'13" | 02:30'10" | | 27 | 06'13" | 02:36'23" | | 28 | 06'24" | 02:42'47" | | 29 | 06'41" | 02:49'28" | | 30 | 07'28" | 02:56'56" | | 31 | 07'02" | 03:03'58" | | 32 | 08'06" | 03:12'04" | | 33 | 06'40" | 03:18'44" | | 34 | 07'28" | 03:26'12" | | 35 | 06'45" | 03:32'57" | | 36 | 06'43" | 03:39'40" | | 37 | 07'09" | 03:46'49" | | 38 | 07'46" | 03:54'35" | | 39 | 07'25" | 04:02'00" | | 40 | 06'21" | 04:08'21" | | 41 | 06'33" | 04:14'54" | | 42 | 06'20" | 04:21'14" | | 42.1 | 05'32" | 04:22'03" |
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