|  恭喜破PB 全馬 | 03:24:55 | 04:51/km | 第18馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 03:24:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'28" | 00:44'56" | | 00:22'28" | | 00:22'29" (+00'01") | 00:45'11" (+00'15") | | 00:22'42" (+00'14") | | 00:22'56" (+00'28") | 00:47'59" (+03'03") | | 00:25'03" (+02'35") | | 00:26'03" (+03'35") | 00:55'26" (+10'30") | | 00:29'23" (+06'55") | |
日期: 2020-11-08 06:30 - 地點: 浮州橋下 - 平均心率: 152 - 卡路里: 2014 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'43") | 1000 / 1000 | | 2 | | 04'14" | 1000 / 2000 | | 3 | | 04'19" (+00'05") | 1000 / 3000 | | 4 | | 04'26" (+00'12") | 1000 / 4000 | | 5 | | 04'28" (+00'14") | 1000 / 5000 |
| 6 | | 04'28" (+00'14") | 1000 / 6000 | | 7 | | 04'28" (+00'14") | 1000 / 7000 | | 8 | | 04'28" (+00'14") | 1000 / 8000 | | 9 | | 04'34" (+00'20") | 1000 / 9000 | | 10 | | 04'28" (+00'14") | 1000 / 10000 | | 11 | | 04'35" (+00'21") | 1000 / 11000 | | 12 | | 04'29" (+00'15") | 1000 / 12000 | | 13 | | 04'35" (+00'21") | 1000 / 13000 | | 14 | | 04'23" (+00'09") | 1000 / 14000 | | 15 | | 04'25" (+00'11") | 1000 / 15000 | | 16 | | 04'34" (+00'20") | 1000 / 16000 | | 17 | | 04'28" (+00'14") | 1000 / 17000 | | 18 | | 04'33" (+00'19") | 1000 / 18000 | | 19 | | 04'23" (+00'09") | 1000 / 19000 | | 20 | | 04'40" (+00'26") | 1000 / 20000 | | 21 | | 04'33" (+00'19") | 1000 / 21000 | | 22 | | 04'30" (+00'16") | 1000 / 22000 | | 23 | | 04'28" (+00'14") | 1000 / 23000 | | 24 | | 04'32" (+00'18") | 1000 / 24000 | | 25 | | 04'51" (+00'37") | 1000 / 25000 | | 26 | | 04'46" (+00'32") | 1000 / 26000 | | 27 | | 04'45" (+00'31") | 1000 / 27000 | | 28 | | 04'47" (+00'33") | 1000 / 28000 | | 29 | | 04'54" (+00'40") | 1000 / 29000 | | 30 | | 05'49" (+01'35") | 1000 / 30000 | | 31 | | 04'56" (+00'42") | 1000 / 31000 | | 32 | | 05'41" (+01'27") | 1000 / 32000 | | 33 | | 04'50" (+00'36") | 1000 / 33000 | | 34 | | 05'30" (+01'16") | 1000 / 34000 | | 35 | | 05'04" (+00'50") | 1000 / 35000 | | 36 | | 05'47" (+01'33") | 1000 / 36000 | | 37 | | 04'59" (+00'45") | 1000 / 37000 | | 38 | | 06'38" (+02'24") | 1000 / 38000 | | 39 | | 05'07" (+00'53") | 1000 / 39000 | | 40 | | 06'49" (+02'35") | 1000 / 40000 | | 41 | | 05'12" (+00'58") | 1000 / 41000 | | 42 | | 05'01" (+00'47") | 1000 / 42000 | | 43 | | 12'15" (+08'01") | 96 / 42096 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 250.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'15" | 00:09'13" | | 3 | 04'20" | 00:13'33" | | 4 | 04'26" | 00:17'59" | | 5 | 04'29" | 00:22'28" | | 6 | 04'28" | 00:26'56" | | 7 | 04'29" | 00:31'25" | | 8 | 04'28" | 00:35'53" | | 9 | 04'35" | 00:40'28" | | 10 | 04'28" | 00:44'56" | | 11 | 04'36" | 00:49'32" | | 12 | 04'29" | 00:54'01" | | 13 | 04'36" | 00:58'37" | | 14 | 04'23" | 01:03'00" | | 15 | 04'25" | 01:07'25" | | 16 | 04'35" | 01:12'00" | | 17 | 04'28" | 01:16'28" | | 18 | 04'34" | 01:21'02" | | 19 | 04'24" | 01:25'26" | | 20 | 04'41" | 01:30'07" | | 21 | 04'33" | 01:34'40" | | 22 | 04'30" | 01:39'10" | | 23 | 04'29" | 01:43'39" | | 24 | 04'32" | 01:48'11" | | 25 | 04'52" | 01:53'03" | | 26 | 04'46" | 01:57'49" | | 27 | 04'45" | 02:02'34" | | 28 | 04'48" | 02:07'22" | | 29 | 04'55" | 02:12'17" | | 30 | 05'49" | 02:18'06" | | 31 | 04'57" | 02:23'03" | | 32 | 05'41" | 02:28'44" | | 33 | 04'50" | 02:33'34" | | 34 | 05'31" | 02:39'05" | | 35 | 05'04" | 02:44'09" | | 36 | 05'47" | 02:49'56" | | 37 | 05'00" | 02:54'56" | | 38 | 06'38" | 03:01'34" | | 39 | 05'08" | 03:06'42" | | 40 | 06'50" | 03:13'32" | | 41 | 05'12" | 03:18'44" | | 42 | 05'01" | 03:23'45" | | 42.1 | 12'14" | 03:24'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
