| 賽前就決定歡樂跑吃到飽！熱情的鄉親加油打氣！豐富的補給！前半馬就肚子裝的差不多！穩穩的跟紳旭一起奔馳！28k過後看了一下時間，兩人加快腳步👣應該可以破一下PB，只好歡樂模式轉變為匹呸喘模式！幸運的達成！😁 賽前宣言: 加油 賽後評分: 補給優！超熱情！工作人員辛苦了👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 369.31 km  ㄚ拖 三代淺藍 累積 : 685.0 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'21" | 00:10'49" | | 3 | 05'20" | 00:16'09" | | 4 | 05'09" | 00:21'18" | | 5 | 05'18" | 00:26'36" | | 6 | 04'55" | 00:31'31" | | 7 | 05'24" | 00:36'55" | | 8 | 05'06" | 00:42'01" | | 9 | 05'43" | 00:47'44" | | 10 | 05'06" | 00:52'50" | | 11 | 05'24" | 00:58'14" | | 12 | 05'04" | 01:03'18" | | 13 | 05'06" | 01:08'24" | | 14 | 05'07" | 01:13'31" | | 15 | 06'00" | 01:19'31" | | 16 | 05'07" | 01:24'38" | | 17 | 06'24" | 01:31'02" | | 18 | 05'04" | 01:36'06" | | 19 | 05'09" | 01:41'15" | | 20 | 04'50" | 01:46'05" | | 21 | 05'14" | 01:51'19" | | 22 | 04'50" | 01:56'09" | | 23 | 05'29" | 02:01'38" | | 24 | 06'53" | 02:08'31" | | 25 | 05'08" | 02:13'39" | | 26 | 04'39" | 02:18'18" | | 27 | 05'48" | 02:24'06" | | 28 | 04'55" | 02:29'01" | | 29 | 04'52" | 02:33'53" | | 30 | 05'10" | 02:39'03" | | 31 | 04'42" | 02:43'45" | | 32 | 04'50" | 02:48'35" | | 33 | 04'46" | 02:53'21" | | 34 | 04'44" | 02:58'05" | | 35 | 05'13" | 03:03'18" | | 36 | 04'55" | 03:08'13" | | 37 | 05'19" | 03:13'32" | | 38 | 05'01" | 03:18'33" | | 39 | 04'48" | 03:23'21" | | 40 | 04'35" | 03:27'56" | | 41 | 04'40" | 03:32'36" | | 42 | 04'35" | 03:37'11" | | 41.9 | -40'-28" | 03:39'27" |
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