18.4 km | 01:39:04 | 05:23/km日期: 2020-11-08 07:12 - 平均心率: 138 - 卡路里: 1047 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 05'49" / 05'15" / 04'56" / 04'56" / 05'58" / 05'38" / 05'20" / 05'16" / 05'08" / 05'31" / 05'58" / 05'07" / 05'01" / 05'16" / 05'29" / 05'35" / 05'23" / 05'15" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'01") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'58" (+01'03") | 1000 / 5000 |
| 6 | | 05'38" (+00'43") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'21") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" (+00'35") | 1000 / 10000 |
| 11 | | 05'58" (+01'03") | 1000 / 11000 |
| 12 | | 05'06" (+00'11") | 1000 / 12000 |
| 13 | | 05'00" (+00'05") | 1000 / 13000 |
| 14 | | 05'16" (+00'21") | 1000 / 14000 |
| 15 | | 05'29" (+00'34") | 1000 / 15000 |
| 16 | | 05'34" (+00'39") | 1000 / 16000 |
| 17 | | 05'23" (+00'28") | 1000 / 17000 |
| 18 | | 05'15" (+00'20") | 1000 / 18000 |
| 19 | | 05'39" (+00'44") | 394 / 18394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 264.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'15" | 00:11'04" |
| 3 | 04'56" | 00:16'00" |
| 4 | 04'56" | 00:20'56" |
| 5 | 05'58" | 00:26'54" |
| 6 | 05'38" | 00:32'32" |
| 7 | 05'20" | 00:37'52" |
| 8 | 05'16" | 00:43'08" |
| 9 | 05'08" | 00:48'16" |
| 10 | 05'31" | 00:53'47" |
| 11 | 05'58" | 00:59'45" |
| 12 | 05'07" | 01:04'52" |
| 13 | 05'01" | 01:09'53" |
| 14 | 05'16" | 01:15'09" |
| 15 | 05'29" | 01:20'38" |
| 16 | 05'35" | 01:26'13" |
| 17 | 05'23" | 01:31'36" |
| 18 | 05'15" | 01:36'51" |
| 18.4 | 05'37" | 01:39'04" |
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