|  全馬 | 04:00:29 | 05:41/km | 第8馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 04:00:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'39" | 00:45'26" | | 00:22'47" (+00'08") | | 00:23'53" (+01'14") | 00:49'19" (+03'53") | | 00:25'26" (+02'47") | | 00:27'06" (+04'27") | 00:58'13" (+12'47") | | 00:31'07" (+08'28") | | 00:33'31" (+10'52") | 01:14'16" (+28'50") | | 00:40'45" (+18'06") | |
日期: 2020-11-08 06:30 - 平均心率: 151 - 卡路里: 3265 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'23" | 1000 / 1000 | | 2 | | 04'26" (+00'03") | 1000 / 2000 | | 3 | | 04'30" (+00'07") | 1000 / 3000 | | 4 | | 04'40" (+00'17") | 1000 / 4000 | | 5 | | 04'39" (+00'16") | 1000 / 5000 |
| 6 | | 04'36" (+00'13") | 1000 / 6000 | | 7 | | 04'31" (+00'08") | 1000 / 7000 | | 8 | | 04'24" (+00'01") | 1000 / 8000 | | 9 | | 04'31" (+00'08") | 1000 / 9000 | | 10 | | 04'42" (+00'19") | 1000 / 10000 | | 11 | | 04'49" (+00'26") | 1000 / 11000 | | 12 | | 04'50" (+00'27") | 1000 / 12000 | | 13 | | 04'53" (+00'30") | 1000 / 13000 | | 14 | | 04'38" (+00'15") | 1000 / 14000 | | 15 | | 04'41" (+00'18") | 1000 / 15000 | | 16 | | 04'52" (+00'29") | 1000 / 16000 | | 17 | | 05'00" (+00'37") | 1000 / 17000 | | 18 | | 05'08" (+00'45") | 1000 / 18000 | | 19 | | 05'02" (+00'39") | 1000 / 19000 | | 20 | | 05'22" (+00'59") | 1000 / 20000 | | 21 | | 05'17" (+00'54") | 1000 / 21000 | | 22 | | 05'09" (+00'46") | 1000 / 22000 | | 23 | | 05'30" (+01'07") | 1000 / 23000 | | 24 | | 05'17" (+00'54") | 1000 / 24000 | | 25 | | 05'51" (+01'28") | 1000 / 25000 | | 26 | | 05'44" (+01'21") | 1000 / 26000 | | 27 | | 06'22" (+01'59") | 1000 / 27000 | | 28 | | 05'49" (+01'26") | 1000 / 28000 | | 29 | | 06'17" (+01'54") | 1000 / 29000 | | 30 | | 06'53" (+02'30") | 1000 / 30000 | | 31 | | 06'26" (+02'03") | 1000 / 31000 | | 32 | | 06'51" (+02'28") | 1000 / 32000 | | 33 | | 06'23" (+02'00") | 1000 / 33000 | | 34 | | 07'10" (+02'47") | 1000 / 34000 | | 35 | | 06'39" (+02'16") | 1000 / 35000 | | 36 | | 07'43" (+03'20") | 1000 / 36000 | | 37 | | 07'45" (+03'22") | 1000 / 37000 | | 38 | | 08'49" (+04'26") | 1000 / 38000 | | 39 | | 07'21" (+02'58") | 1000 / 39000 | | 40 | | 09'05" (+04'42") | 1000 / 40000 | | 41 | | 06'57" (+02'34") | 1000 / 41000 | | 42 | | 05'54" (+01'31") | 1000 / 42000 | | 43 | | 06'40" (+02'17") | 56 / 42056 |
賽後評分: 糗大了，沒有破四 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 201.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'27" | 00:08'49" | | 3 | 04'30" | 00:13'19" | | 4 | 04'41" | 00:18'00" | | 5 | 04'39" | 00:22'39" | | 6 | 04'37" | 00:27'16" | | 7 | 04'31" | 00:31'47" | | 8 | 04'24" | 00:36'11" | | 9 | 04'32" | 00:40'43" | | 10 | 04'43" | 00:45'26" | | 11 | 04'50" | 00:50'16" | | 12 | 04'50" | 00:55'06" | | 13 | 04'54" | 01:00'00" | | 14 | 04'38" | 01:04'38" | | 15 | 04'41" | 01:09'19" | | 16 | 04'52" | 01:14'11" | | 17 | 05'01" | 01:19'12" | | 18 | 05'08" | 01:24'20" | | 19 | 05'02" | 01:29'22" | | 20 | 05'23" | 01:34'45" | | 21 | 05'17" | 01:40'02" | | 22 | 05'09" | 01:45'11" | | 23 | 05'31" | 01:50'42" | | 24 | 05'17" | 01:55'59" | | 25 | 05'52" | 02:01'51" | | 26 | 05'44" | 02:07'35" | | 27 | 06'22" | 02:13'57" | | 28 | 05'50" | 02:19'47" | | 29 | 06'18" | 02:26'05" | | 30 | 06'53" | 02:32'58" | | 31 | 06'27" | 02:39'25" | | 32 | 06'51" | 02:46'16" | | 33 | 06'23" | 02:52'39" | | 34 | 07'11" | 02:59'50" | | 35 | 06'39" | 03:06'29" | | 36 | 07'44" | 03:14'13" | | 37 | 07'45" | 03:21'58" | | 38 | 08'49" | 03:30'47" | | 39 | 07'21" | 03:38'08" | | 40 | 09'06" | 03:47'14" | | 41 | 06'58" | 03:54'12" | | 42 | 05'55" | 04:00'07" | | 42.1 | 06'45" | 04:00'30" |
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