全馬 | 03:45:26 | 05:20/km | 第14馬| 官方成績 |
| 日期 | 2020-11-08 |
| 成績 | 03:45:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'52" (+01'57") | 00:51'54" (+01'52") |
| 00:25'02" (+00'07") |
| 00:24'55" | 00:50'02" |
| 00:25'07" (+00'12") |
| 00:27'27" (+02'32") | 00:54'56" (+04'54") |
| 00:27'29" (+02'34") |
| 00:27'42" (+02'47") | 00:57'07" (+07'05") |
| 00:29'25" (+04'30") |
|
日期: 2020-11-08 06:20 - 總爬升: 168 m - 地點: 田中 - 天氣: 舒適 - 平均心率: 142 - 卡路里: 2647 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'29") | 1000 / 1000 |
| 2 | | 05'24" (+00'37") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'07") | 1000 / 9000 |
| 10 | | 04'57" (+00'10") | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 1000 / 11000 |
| 12 | | 04'50" (+00'03") | 1000 / 12000 |
| 13 | | 04'58" (+00'11") | 1000 / 13000 |
| 14 | | 05'03" (+00'16") | 1000 / 14000 |
| 15 | | 05'06" (+00'19") | 1000 / 15000 |
| 16 | | 05'03" (+00'16") | 1000 / 16000 |
| 17 | | 05'22" (+00'35") | 1000 / 17000 |
| 18 | | 04'58" (+00'11") | 1000 / 18000 |
| 19 | | 04'55" (+00'08") | 1000 / 19000 |
| 20 | | 04'47" | 1000 / 20000 |
| 21 | | 04'57" (+00'10") | 1000 / 21000 |
| 22 | | 05'01" (+00'14") | 1000 / 22000 |
| 23 | | 06'04" (+01'17") | 1000 / 23000 |
| 24 | | 05'54" (+01'07") | 1000 / 24000 |
| 25 | | 05'29" (+00'42") | 1000 / 25000 |
| 26 | | 05'17" (+00'30") | 1000 / 26000 |
| 27 | | 05'44" (+00'57") | 1000 / 27000 |
| 28 | | 05'23" (+00'36") | 1000 / 28000 |
| 29 | | 05'29" (+00'42") | 1000 / 29000 |
| 30 | | 05'33" (+00'46") | 1000 / 30000 |
| 31 | | 05'16" (+00'29") | 1000 / 31000 |
| 32 | | 05'28" (+00'41") | 1000 / 32000 |
| 33 | | 05'25" (+00'38") | 1000 / 33000 |
| 34 | | 05'44" (+00'57") | 1000 / 34000 |
| 35 | | 05'47" (+01'00") | 1000 / 35000 |
| 36 | | 06'03" (+01'16") | 1000 / 36000 |
| 37 | | 05'48" (+01'01") | 1000 / 37000 |
| 38 | | 05'56" (+01'09") | 1000 / 38000 |
| 39 | | 06'06" (+01'19") | 1000 / 39000 |
| 40 | | 05'30" (+00'43") | 1000 / 40000 |
| 41 | | 05'03" (+00'16") | 1000 / 41000 |
| 42 | | 05'17" (+00'30") | 1000 / 42000 |
| 43 | | 04'53" (+00'06") | 224 / 42224 |
前半馬穩穩跑，後半馬開啟吃喝模式，進站就吃就喝，出站就跑，順順跑，反正跑起來又沒有壓力，居然還有345，還破了2016年第一次跑的場地PB,無傷玩賽，明年再來!
賽前宣言: 中籤，跑半馬吃半馬
賽後評分: 補給很棒，交通管制很確實，很棒的賽事
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
303.31 km 
adidas Boston 8 累積 :
42.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'25" | 00:11'41" |
| 3 | 05'10" | 00:16'51" |
| 4 | 05'00" | 00:21'51" |
| 5 | 05'01" | 00:26'52" |
| 6 | 05'01" | 00:31'53" |
| 7 | 05'05" | 00:36'58" |
| 8 | 05'04" | 00:42'02" |
| 9 | 04'55" | 00:46'57" |
| 10 | 04'57" | 00:51'54" |
| 11 | 04'56" | 00:56'50" |
| 12 | 04'50" | 01:01'40" |
| 13 | 04'59" | 01:06'39" |
| 14 | 05'03" | 01:11'42" |
| 15 | 05'07" | 01:16'49" |
| 16 | 05'03" | 01:21'52" |
| 17 | 05'22" | 01:27'14" |
| 18 | 04'59" | 01:32'13" |
| 19 | 04'55" | 01:37'08" |
| 20 | 04'48" | 01:41'56" |
| 21 | 04'58" | 01:46'54" |
| 22 | 05'01" | 01:51'55" |
| 23 | 06'05" | 01:58'00" |
| 24 | 05'54" | 02:03'54" |
| 25 | 05'29" | 02:09'23" |
| 26 | 05'18" | 02:14'41" |
| 27 | 05'45" | 02:20'26" |
| 28 | 05'23" | 02:25'49" |
| 29 | 05'29" | 02:31'18" |
| 30 | 05'34" | 02:36'52" |
| 31 | 05'16" | 02:42'08" |
| 32 | 05'28" | 02:47'36" |
| 33 | 05'26" | 02:53'02" |
| 34 | 05'44" | 02:58'46" |
| 35 | 05'48" | 03:04'34" |
| 36 | 06'03" | 03:10'37" |
| 37 | 05'49" | 03:16'26" |
| 38 | 05'57" | 03:22'23" |
| 39 | 06'06" | 03:28'29" |
| 40 | 05'30" | 03:33'59" |
| 41 | 05'04" | 03:39'03" |
| 42 | 05'17" | 03:44'20" |
| 42.2 | 04'53" | 03:45'26" |
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