| 好跑的天氣啊！25K後節奏有點亂掉，37K腹部又要抽筋，只好緩下來，成績也不算太差還可以接受！ 賽後評分: 好跑的賽道 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 390.00 km  Saucony Endorphin Pro 累積 : 1103.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'48" | 00:09'42" | | 3 | 04'52" | 00:14'34" | | 4 | 04'48" | 00:19'22" | | 5 | 04'45" | 00:24'07" | | 6 | 04'49" | 00:28'56" | | 7 | 04'47" | 00:33'43" | | 8 | 04'55" | 00:38'38" | | 9 | 04'45" | 00:43'23" | | 10 | 04'46" | 00:48'09" | | 11 | 04'51" | 00:53'00" | | 12 | 04'50" | 00:57'50" | | 13 | 04'48" | 01:02'38" | | 14 | 04'43" | 01:07'21" | | 15 | 04'44" | 01:12'05" | | 16 | 04'50" | 01:16'55" | | 17 | 04'47" | 01:21'42" | | 18 | 04'55" | 01:26'37" | | 19 | 04'53" | 01:31'30" | | 20 | 04'50" | 01:36'20" | | 21 | 04'49" | 01:41'09" | | 22 | 04'56" | 01:46'05" | | 23 | 04'52" | 01:50'57" | | 24 | 04'58" | 01:55'55" | | 25 | 05'54" | 02:01'49" | | 26 | 05'02" | 02:06'51" | | 27 | 05'17" | 02:12'08" | | 28 | 05'02" | 02:17'10" | | 29 | 05'03" | 02:22'13" | | 30 | 05'23" | 02:27'36" | | 31 | 05'08" | 02:32'44" | | 32 | 05'30" | 02:38'14" | | 33 | 05'09" | 02:43'23" | | 34 | 05'55" | 02:49'18" | | 35 | 05'20" | 02:54'38" | | 36 | 05'15" | 02:59'53" | | 37 | 05'55" | 03:05'48" | | 38 | 07'27" | 03:13'15" | | 39 | 05'34" | 03:18'49" | | 40 | 06'20" | 03:25'09" | | 41 | 05'27" | 03:30'36" | | 42 | 05'42" | 03:36'18" | | 42.2 | 06'05" | 03:37'31" |
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