11.0 km | 01:01:48 | 05:37/km日期: 2020-10-26 19:07 - 卡路里: 793 Cal - 平均步頻: 188
Pace: 05'26" / 05'43" / 05'51" / 05'36" / 05'40" / 05'40" / 05'36" / 05'44" / 05'36" / 05'43" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 05'50" (+00'24") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'39" (+00'13") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 05'21" | 976 / 10976 |
10月累積里程 : 67.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'43" | 00:11'09" |
| 3 | 05'51" | 00:17'00" |
| 4 | 05'36" | 00:22'36" |
| 5 | 05'40" | 00:28'16" |
| 6 | 05'40" | 00:33'56" |
| 7 | 05'36" | 00:39'32" |
| 8 | 05'44" | 00:45'16" |
| 9 | 05'36" | 00:50'52" |
| 10 | 05'43" | 00:56'35" |
| 11.0 | 05'21" | 01:01'49" |
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