22.0 km | 02:20:01 | 06:21/km | 第8半馬官方成績 |
日期 | 2020-11-08 |
成績 | 02:20:01 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'21" | 00:57'16" |
| 00:29'55" (+02'34") |
| 00:29'51" (+02'30") | 01:04'06" (+06'50") |
| 00:34'15" (+06'54") |
|
日期: 2020-11-08 06:10 - 總爬升: 180 m - 地點: 新社區 - 平均心率: 172 - 卡路里: 1331 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'24") | 1000 / 1000 |
2 | | 06'10" (+01'32") | 1000 / 2000 |
3 | | 04'53" (+00'15") | 1000 / 3000 |
4 | | 05'36" (+00'58") | 1000 / 4000 |
5 | | 04'38" | 1000 / 5000 |
6 | | 05'29" (+00'51") | 1000 / 6000 |
7 | | 06'24" (+01'46") | 1000 / 7000 |
8 | | 05'44" (+01'06") | 1000 / 8000 |
9 | | 05'39" (+01'01") | 1000 / 9000 |
10 | | 06'36" (+01'58") | 1000 / 10000 |
11 | | 05'44" (+01'06") | 1000 / 11000 |
12 | | 05'27" (+00'49") | 1000 / 12000 |
13 | | 06'03" (+01'25") | 1000 / 13000 |
14 | | 05'41" (+01'03") | 1000 / 14000 |
15 | | 06'54" (+02'16") | 1000 / 15000 |
16 | | 06'17" (+01'39") | 1000 / 16000 |
17 | | 06'42" (+02'04") | 1000 / 17000 |
18 | | 06'26" (+01'48") | 1000 / 18000 |
19 | | 07'07" (+02'29") | 1000 / 19000 |
20 | | 07'40" (+03'02") | 1000 / 20000 |
21 | | 08'57" (+04'19") | 1000 / 21000 |
22 | | 07'43" (+03'05") | 1000 / 22000 |
賽後評分: 補給該有的都有,但似乎沒有簡章提及的煎牛排、烤大豬。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
37.38 km MIZUNO WAVE RIDER 21 累積 :
1149.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'10" | 00:12'12" |
3 | 04'54" | 00:17'06" |
4 | 05'37" | 00:22'43" |
5 | 04'38" | 00:27'21" |
6 | 05'30" | 00:32'51" |
7 | 06'25" | 00:39'16" |
8 | 05'44" | 00:45'00" |
9 | 05'40" | 00:50'40" |
10 | 06'36" | 00:57'16" |
11 | 05'44" | 01:03'00" |
12 | 05'28" | 01:08'28" |
13 | 06'04" | 01:14'32" |
14 | 05'41" | 01:20'13" |
15 | 06'54" | 01:27'07" |
16 | 06'18" | 01:33'25" |
17 | 06'43" | 01:40'08" |
18 | 06'26" | 01:46'34" |
19 | 07'08" | 01:53'42" |
20 | 07'40" | 02:01'22" |
21 | 08'58" | 02:10'20" |
22 | 07'43" | 02:18'03" |
22.3 | 07'07" | 02:20'01" |