Sylvia Ting 2020/11/07 訓練日誌

Sylvia Ting 新竹
ID 244100

223 位追隨者

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Sylvia Ting

100.0 km | 16:03:40 | 09:38/km | 第3馬

2020 如來神掌100式

官方成績
日期	2020-11-07
成績	16:03:40
總名次	- / -
分組名次	- / -
平均速度	09:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'14")

00:42'14" (+08'50")

01:29'34" (+18'41")

10 km

(01:29'34")

00:47'20" (+13'56")

15 km

(02:18'10")

00:48'36" (+15'12")

01:23'33" (+12'40")

20 km

(02:53'07")

00:34'57" (+01'33")

25 km

(03:26'31")

00:33'24"

01:10'53"

30 km

(04:04'00")

00:37'29" (+04'05")

35 km

(04:42'09")

00:38'09" (+04'45")

01:24'23" (+13'30")

40 km

(05:28'23")

00:46'14" (+12'50")

45 km

(06:23'32")

00:55'09" (+21'45")

01:38'43" (+27'50")

50 km

(07:07'06")

00:43'34" (+10'10")

55 km

(07:54'32")

00:47'26" (+14'02")

01:40'55" (+30'02")

60 km

(08:48'01")

00:53'29" (+20'05")

65 km

(09:35'34")

00:47'33" (+14'09")

01:28'31" (+17'38")

70 km

(10:16'32")

00:40'58" (+07'34")

75 km

(11:14'00")

00:57'28" (+24'04")

01:50'52" (+39'59")

80 km

(12:07'24")

00:53'24" (+20'00")

85 km

(12:49'44")

00:42'20" (+08'56")

01:30'49" (+19'56")

90 km

(13:38'13")

00:48'29" (+15'05")

95 km

(14:35'36")

00:57'23" (+23'59")

01:47'28" (+36'35")

100 km

(15:25'41")

00:50'05" (+16'41")

Finish

(16:03:40)

日期: 2020-11-07 05:52 - 總爬升: 2354 m - 平均心率: 145 - 卡路里: 4853 Cal - 總步數: 180582 - 平均步頻: 187 - 平均步幅: 56 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'49"

(08'49")

08'47" (+02'59")

1002 / 1002

178 / 63

07'33"

(16'22")

07'32" (+01'44")

1001 / 2003

191 / 69

08'08"

(24'30")

08'07" (+02'19")

1001 / 3005

192 / 63

07'21"

(31'51")

07'20" (+01'32")

1001 / 4006

193 / 70

11'04"

(42'55")

11'03" (+05'15")

1000 / 5007

166 / 54

展開計圈分析

07'58"

(50'53")

07'57" (+02'09")

1001 / 6008

197 / 63

08'53"

(59'46")

08'52" (+03'04")

1000 / 7009

193 / 58

13'14"

(01:13'00")

13'13" (+07'25")

1000 / 8009

221 / 34

09'25"

(01:22'25")

09'24" (+03'36")

1000 / 9010

211 / 50

08'51"

(01:31'16")

08'50" (+03'02")

1001 / 10012

193 / 58

09'18"

(01:40'34")

09'17" (+03'29")

1000 / 11012

191 / 56

10'17"

(01:50'51")

10'16" (+04'28")

1000 / 12013

165 / 58

10'10"

(02:01'01")

10'09" (+04'21")

1000 / 13013

171 / 57

09'24"

(02:10'25")

09'24" (+03'36")

1000 / 14013

172 / 61

10'17"

(02:20'42")

10'16" (+04'28")

1000 / 15014

164 / 59

09'38"

(02:30'20")

09'37" (+03'49")

1001 / 16015

172 / 60

06'20"

(02:36'40")

06'18" (+00'30")

1003 / 17019

205 / 77

06'12"

(02:42'52")

06'11" (+00'23")

1001 / 18020

205 / 78

06'46"

(02:49'38")

06'45" (+00'57")

1002 / 19022

190 / 77

07'06"

(02:56'44")

07'05" (+01'17")

1000 / 20023

187 / 75

06'18"

(03:03'02")

06'18" (+00'30")

1000 / 21023

203 / 78

06'27"

(03:09'29")

06'26" (+00'38")

1000 / 22024

196 / 78

07'53"

(03:17'22")

07'52" (+02'04")

1001 / 23025

181 / 70

06'18"

(03:23'40")

06'17" (+00'29")

1002 / 24028

200 / 79

07'53"

(03:31'33")

07'52" (+02'04")

1001 / 25029

179 / 70

06'04"

(03:37'37")

06'03" (+00'15")

1001 / 26030

203 / 81

06'10"

(03:43'47")

06'09" (+00'21")

1001 / 27032

197 / 82

06'46"

(03:50'33")

06'45" (+00'57")

1000 / 28032

196 / 75

07'30"

(03:58'03")

07'28" (+01'40")

1002 / 29034

191 / 69

10'26"

(04:08'29")

10'25" (+04'37")

1000 / 30035

151 / 63

05'49"

(04:14'18")

05'48"

1000 / 31035

210 / 81

07'05"

(04:21'23")

07'04" (+01'16")

1000 / 32035

186 / 75

06'53"

(04:28'16")

06'52" (+01'04")

1000 / 33036

197 / 73

12'06"

(04:40'22")

12'04" (+06'16")

1001 / 34037

138 / 59

07'09"

(04:47'31")

07'08" (+01'20")

1000 / 35038

190 / 73

08'49"

(04:56'20")

08'48" (+03'00")

1000 / 36038

185 / 61

10'58"

(05:07'18")

10'58" (+05'10")

1000 / 37038

154 / 58

07'49"

(05:15'07")

07'48" (+02'00")

1000 / 38039

190 / 67

11'15"

(05:26'22")

11'13" (+05'25")

1001 / 39041

175 / 50

12'24"

(05:38'46")

12'23" (+06'35")

1001 / 40042

226 / 35

13'38"

(05:52'24")

13'37" (+07'49")

1000 / 41043

221 / 33

12'38"

(06:05'02")

12'37" (+06'49")

1001 / 42044

176 / 44

08'51"

(06:13'53")

08'50" (+03'02")

1001 / 43046

193 / 58

08'49"

(06:22'42")

08'48" (+03'00")

1000 / 44046

181 / 62

09'40"

(06:32'22")

09'38" (+03'50")

1001 / 45048

178 / 57

08'10"

(06:40'32")

08'09" (+02'21")

1001 / 46049

182 / 67

07'37"

(06:48'09")

07'37" (+01'49")

1000 / 47049

191 / 68

08'04"

(06:56'13")

08'03" (+02'15")

1001 / 48051

183 / 67

11'03"

(07:07'16")

11'02" (+05'14")

1001 / 49052

159 / 56

09'02"

(07:16'18")

09'02" (+03'14")

1000 / 50052

168 / 65

13'45"

(07:30'03")

13'44" (+07'56")

1000 / 51053

158 / 45

08'20"

(07:38'23")

08'19" (+02'31")

1000 / 52054

170 / 70

08'36"

(07:46'59")

08'35" (+02'47")

1000 / 53054

180 / 64

08'19"

(07:55'18")

08'18" (+02'30")

1000 / 54055

171 / 70

11'32"

(08:06'50")

11'31" (+05'43")

1000 / 55056

195 / 44

12'22"

(08:19'12")

12'21" (+06'33")

1000 / 56056

161 / 50

11'17"

(08:30'29")

11'17" (+05'29")

1000 / 57056

169 / 52

09'40"

(08:40'09")

09'39" (+03'51")

1001 / 58057

181 / 57

10'01"

(08:50'10")

10'00" (+04'12")

1000 / 59058

161 / 61

10'35"

(09:00'45")

10'34" (+04'46")

1000 / 60058

158 / 59

07'39"

(09:08'24")

07'38" (+01'50")

1000 / 61059

184 / 70

14'30"

(09:22'54")

14'29" (+08'41")

1000 / 62060

147 / 46

07'05"

(09:29'59")

07'04" (+01'16")

1001 / 63061

192 / 73

07'29"

(09:37'28")

07'28" (+01'40")

1001 / 64063

186 / 71

07'58"

(09:45'26")

07'57" (+02'09")

1001 / 65064

191 / 65

08'09"

(09:53'35")

08'08" (+02'20")

1000 / 66064

186 / 65

10'20"

(10:03'55")

10'18" (+04'30")

1002 / 67067

152 / 63

07'24"

(10:11'19")

07'23" (+01'35")

1001 / 68068

188 / 71

08'06"

(10:19'25")

08'05" (+02'17")

1000 / 69069

181 / 68

11'05"

(10:30'30")

11'04" (+05'16")

1001 / 70070

147 / 61

11'00"

(10:41'30")

10'59" (+05'11")

1001 / 71071

178 / 50

14'25"

(10:55'55")

14'24" (+08'36")

1000 / 72072

177 / 39

11'38"

(11:07'33")

11'37" (+05'49")

1000 / 73072

195 / 44

11'28"

(11:19'01")

11'27" (+05'39")

1000 / 74073

220 / 39

14'38"

(11:33'39")

14'36" (+08'48")

1001 / 75074

228 / 29

10'27"

(11:44'06")

10'25" (+04'37")

1002 / 76077

223 / 42

10'39"

(11:54'45")

10'37" (+04'49")

1002 / 77080

200 / 47

08'38"

(12:03'23")

08'37" (+02'49")

1000 / 78080

175 / 65

08'11"

(12:11'34")

08'10" (+02'22")

1000 / 79081

173 / 70

07'37"

(12:19'11")

07'36" (+01'48")

1001 / 80082

187 / 70

07'35"

(12:26'46")

07'34" (+01'46")

1000 / 81083

186 / 70

09'19"

(12:36'05")

09'18" (+03'30")

1001 / 82084

200 / 53

09'32"

(12:45'37")

09'31" (+03'43")

1000 / 83085

194 / 53

11'21"

(12:56'58")

11'20" (+05'32")

1000 / 84086

190 / 46

09'11"

(13:06'09")

09'10" (+03'22")

1000 / 85086

211 / 51

09'15"

(13:15'24")

09'14" (+03'26")

1000 / 86086

185 / 58

08'46"

(13:24'10")

08'45" (+02'57")

1000 / 87087

194 / 58

11'16"

(13:35'26")

11'15" (+05'27")

1000 / 88087

192 / 46

10'09"

(13:45'35")

10'08" (+04'20")

1000 / 89088

215 / 45

10'47"

(13:56'22")

10'46" (+04'58")

1001 / 90089

209 / 44

11'56"

(14:08'18")

11'55" (+06'07")

1000 / 91089

211 / 39

09'59"

(14:18'17")

09'58" (+04'10")

1000 / 92089

225 / 44

15'45"

(14:34'02")

15'43" (+09'55")

1001 / 93090

188 / 33

12'12"

(14:46'14")

12'11" (+06'23")

1000 / 94090

246 / 33

09'42"

(14:55'56")

09'40" (+03'52")

1002 / 95093

229 / 44

09'28"

(15:05'24")

09'27" (+03'39")

1000 / 96094

199 / 52

10'24"

(15:15'48")

10'22" (+04'34")

1002 / 97096

214 / 44

09'09"

(15:24'57")

09'08" (+03'20")

1000 / 98097

190 / 57

09'23"

(15:34'20")

09'22" (+03'34")

1001 / 99098

187 / 56

100

08'53"

(15:43'13")

08'51" (+03'03")

1002 / 100101

208 / 54

101

07'50"

(15:51'03")

07'49" (+02'01")

1001 / 101102

195 / 65

新竹

Sylvia Ting

davidjan 說推

留言

解鎖如來神掌100K
回到終點站
狂拍照留念
忘了按結束
時間多了不少😂😂😂

15：57完賽

賽後評分: 希望暗摸摸的地方也有大紅色的指標不然我好怕哪天只有我一個人跑會跑到懷疑人生😅
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	97~118	65~79%
2:M馬拉松配速區	118~133	79~89%
3:T乳酸耐力區	133~138	89~92%
4:A無氧耐力區	138~146	92~97.5%
5:I最大耗氧區	146~150	97.5~100%
最大心率為150 點此去設定最大心率

11月累積里程 : 233.26 km

MW Watch 上傳 | 3 years ago

郭俊佐, 陳德宗和其他 2 人說推

留言

觀看另 2 則留言

Sylvia Ting 謝謝

2020-11-08 16:10 ·

凌風超強,這我沒辦法

2020-11-08 16:10 ·

1 個人推


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'37"	00:08'37"
2	07'30"	00:16'07"
3	08'01"	00:24'08"
4	07'13"	00:31'21"
5	10'53"	00:42'14"
6	07'51"	00:50'05"
7	08'20"	00:58'25"
8	12'52"	01:11'17"
9	09'53"	01:21'10"
10	08'24"	01:29'34"
11	09'17"	01:38'51"
12	09'30"	01:48'21"
13	10'09"	01:58'30"
14	09'12"	02:07'42"
15	10'28"	02:18'10"
16	09'04"	02:27'14"
17	07'13"	02:34'27"
18	06'07"	02:40'34"
19	06'44"	02:47'18"
20	05'49"	02:53'07"
21	07'11"	03:00'18"
22	06'23"	03:06'41"
23	06'05"	03:12'46"
24	07'31"	03:20'17"
25	06'14"	03:26'31"
26	07'40"	03:34'11"
27	05'57"	03:40'08"
28	06'08"	03:46'16"
29	08'06"	03:54'22"
30	09'38"	04:04'00"
31	06'25"	04:10'25"
32	06'12"	04:16'37"
33	06'24"	04:23'01"
34	11'12"	04:34'13"
35	07'56"	04:42'09"
36	08'08"	04:50'17"
37	08'02"	04:58'19"
38	10'15"	05:08'34"
39	07'56"	05:16'30"
40	11'53"	05:28'23"
41	12'27"	05:40'50"
42	13'12"	05:54'02"
43	12'05"	06:06'07"
44	08'33"	06:14'40"
45	08'52"	06:23'32"
46	09'07"	06:32'39"
47	08'03"	06:40'42"
48	07'32"	06:48'14"
49	07'54"	06:56'08"
50	10'58"	07:07'06"
51	08'48"	07:15'54"
52	13'43"	07:29'37"
53	08'23"	07:38'00"
54	08'25"	07:46'25"
55	08'07"	07:54'32"
56	11'05"	08:05'37"
57	11'31"	08:17'08"
58	10'40"	08:27'48"
59	10'32"	08:38'20"
60	09'41"	08:48'01"
61	10'35"	08:58'36"
62	08'23"	09:06'59"
63	13'50"	09:20'49"
64	07'31"	09:28'20"
65	07'14"	09:35'34"
66	07'38"	09:43'12"
67	07'50"	09:51'02"
68	10'06"	10:01'08"
69	07'46"	10:08'54"
70	07'38"	10:16'32"
71	10'41"	10:27'13"
72	09'41"	10:36'54"
73	14'56"	10:51'50"
74	11'26"	11:03'16"
75	10'44"	11:14'00"
76	13'42"	11:27'42"
77	12'47"	11:40'29"
78	09'35"	11:50'04"
79	08'40"	11:58'44"
80	08'40"	12:07'24"
81	07'42"	12:15'06"
82	07'31"	12:22'37"
83	08'07"	12:30'44"
84	09'06"	12:39'50"
85	09'54"	12:49'44"
86	10'09"	12:59'53"
87	08'57"	13:08'50"
88	08'36"	13:17'26"
89	09'27"	13:26'53"
90	11'20"	13:38'13"
91	09'34"	13:47'47"
92	10'53"	13:58'40"
93	11'32"	14:10'12"
94	09'59"	14:20'11"
95	15'25"	14:35'36"
96	12'12"	14:47'48"
97	08'59"	14:56'47"
98	09'46"	15:06'33"
99	10'04"	15:16'37"
100	09'04"	15:25'41"
101	09'11"	15:34'52"
102	08'39"	15:43'31"
103	08'00"	15:51'31"
101.7	-9'-42"	16:03'40"