阿國 2020/11/07 訓練日誌

阿國新北市
ID 389947

16 位追隨者

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阿國

44.5 km | 06:26:53 | 08:41/km | 第13馬

2020 合歡山馬拉松

官方成績
日期	2020-11-07
成績	06:26:53
總名次	- / -
分組名次	- / -
平均速度	08:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'06")

00:40'06" (+08'51")

01:26'14" (+17'35")

10 km

(01:26'14")

00:46'08" (+14'53")

15 km

(02:15'33")

00:49'19" (+18'04")

01:52'10" (+43'31")

20 km

(03:18'24")

01:02'51" (+31'36")

25 km

(04:11'58")

00:53'34" (+22'19")

01:24'49" (+16'10")

30 km

(04:43'13")

00:31'15"

35 km

(05:17'19")

00:34'06" (+02'51")

01:08'39"

40 km

(05:51'52")

00:34'33" (+03'18")

Finish

(06:26:53)

日期: 2020-11-07 06:31 - 總爬升: 1631 m - 地點: 合歡山 - 天氣: 晴 - 平均心率: 164 - 卡路里: 2453 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'46"

(07'46")

07'46" (+02'03")

1000 / 1000

07'31"

(15'18")

07'31" (+01'48")

1000 / 2000

07'47"

(23'05")

07'47" (+02'04")

1000 / 3000

08'35"

(31'40")

08'35" (+02'52")

1000 / 4000

08'25"

(40'06")

08'25" (+02'42")

1000 / 5000

展開計圈分析

09'55"

(50'01")

09'55" (+04'12")

1000 / 6000

07'15"

(57'17")

07'15" (+01'32")

1000 / 7000

09'32"

(01:06'49")

09'32" (+03'49")

1000 / 8000

08'36"

(01:15'25")

08'36" (+02'53")

1000 / 9000

10'48"

(01:26'13")

10'48" (+05'05")

1000 / 10000

11'48"

(01:38'02")

11'48" (+06'05")

1000 / 11000

09'17"

(01:47'20")

09'17" (+03'34")

1000 / 12000

09'21"

(01:56'41")

09'21" (+03'38")

1000 / 13000

11'29"

(02:08'10")

11'29" (+05'46")

1000 / 14000

07'21"

(02:15'32")

07'21" (+01'38")

1000 / 15000

09'45"

(02:25'18")

09'45" (+04'02")

1000 / 16000

15'03"

(02:40'22")

15'03" (+09'20")

1000 / 17000

11'54"

(02:52'16")

11'54" (+06'11")

1000 / 18000

12'25"

(03:04'41")

12'25" (+06'42")

1000 / 19000

13'42"

(03:18'23")

13'42" (+07'59")

1000 / 20000

12'20"

(03:30'44")

12'20" (+06'37")

1000 / 21000

05'46"

(03:36'30")

05'46" (+00'03")

1000 / 22000

15'03"

(03:51'34")

15'03" (+09'20")

1000 / 23000

14'16"

(04:05'50")

14'16" (+08'33")

1000 / 24000

06'07"

(04:11'57")

06'07" (+00'24")

1000 / 25000

05'43"

(04:17'41")

05'43"

1000 / 26000

05'46"

(04:23'28")

05'46" (+00'03")

1000 / 27000

07'34"

(04:31'03")

07'34" (+01'51")

1000 / 28000

05'58"

(04:37'01")

05'58" (+00'15")

1000 / 29000

06'11"

(04:43'13")

06'11" (+00'28")

1000 / 30000

07'25"

(04:50'38")

07'25" (+01'42")

1000 / 31000

07'52"

(04:58'31")

07'52" (+02'09")

1000 / 32000

05'57"

(05:04'28")

05'57" (+00'14")

1000 / 33000

06'05"

(05:10'34")

06'05" (+00'22")

1000 / 34000

06'45"

(05:17'19")

06'45" (+01'02")

1000 / 35000

05'57"

(05:23'16")

05'57" (+00'14")

1000 / 36000

06'23"

(05:29'40")

06'23" (+00'40")

1000 / 37000

09'45"

(05:39'25")

09'45" (+04'02")

1000 / 38000

06'09"

(05:45'35")

06'09" (+00'26")

1000 / 39000

06'16"

(05:51'51")

06'16" (+00'33")

1000 / 40000

12'02"

(06:03'54")

12'02" (+06'19")

1000 / 41000

07'25"

(06:11'19")

07'25" (+01'42")

1000 / 42000

06'29"

(06:17'49")

06'29" (+00'46")

1000 / 43000

06'31"

(06:24'21")

06'31" (+00'48")

1000 / 44000

02'32"

(06:26'53")

06'34" (+00'51")

386 / 44386

很硬的賽事

賽後評分: 棒
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	105~127	65~79%
2:M馬拉松配速區	127~144	79~89%
3:T乳酸耐力區	144~149	89~92%
4:A無氧耐力區	149~157	92~97.5%
5:I最大耗氧區	157~162	97.5~100%
最大心率為162 點此去設定最大心率

11月累積里程 : 164.79 km

TCX 2.0 上傳 | 3 years ago

Johnson, 王虹媚和其他 5 人說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	07'31"	00:15'18"
3	07'47"	00:23'05"
4	08'36"	00:31'41"
5	08'25"	00:40'06"
6	09'56"	00:50'02"
7	07'15"	00:57'17"
8	09'32"	01:06'49"
9	08'37"	01:15'26"
10	10'48"	01:26'14"
11	11'49"	01:38'03"
12	09'17"	01:47'20"
13	09'22"	01:56'42"
14	11'29"	02:08'11"
15	07'22"	02:15'33"
16	09'45"	02:25'18"
17	15'04"	02:40'22"
18	11'54"	02:52'16"
19	12'26"	03:04'42"
20	13'42"	03:18'24"
21	12'20"	03:30'44"
22	05'47"	03:36'31"
23	15'03"	03:51'34"
24	14'17"	04:05'51"
25	06'07"	04:11'58"
26	05'44"	04:17'42"
27	05'47"	04:23'29"
28	07'34"	04:31'03"
29	05'59"	04:37'02"
30	06'11"	04:43'13"
31	07'26"	04:50'39"
32	07'52"	04:58'31"
33	05'58"	05:04'29"
34	06'05"	05:10'34"
35	06'45"	05:17'19"
36	05'58"	05:23'17"
37	06'24"	05:29'41"
38	09'45"	05:39'26"
39	06'10"	05:45'36"
40	06'16"	05:51'52"
41	12'02"	06:03'54"
42	07'26"	06:11'20"
43	06'30"	06:17'50"
44	06'31"	06:24'21"
44.4	06'36"	06:26'54"