|  100.0 km | 15:53:57 | 09:32/km | 第8馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 15:53:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'19" (+07'24") | 01:26'02" (+14'21") | | 00:46'43" (+14'48") | | 00:43'58" (+12'03") | 01:19'34" (+07'53") | | 00:35'36" (+03'41") | | 00:38'13" (+06'18") | 01:11'41" | | 00:33'28" (+01'33") | | 00:31'55" | 01:16'28" (+04'47") | | 00:44'33" (+12'38") | | 00:56'29" (+24'34") | 01:43'42" (+32'01") | | 00:47'13" (+15'18") | | 00:39'01" (+07'06") | 01:36'04" (+24'23") | | 00:57'03" (+25'08") | | 00:42'03" (+10'08") | 01:19'22" (+07'41") | | 00:37'19" (+05'24") | | 01:02'47" (+30'52") | 01:53'44" (+42'03") | | 00:50'57" (+19'02") | | 00:49'30" (+17'35") | 01:41'03" (+29'22") | | 00:51'33" (+19'38") | | 00:50'15" (+18'20") | 01:40'15" (+28'34") | | 00:50'00" (+18'05") | |
日期: 2020-11-07 05:52 - 總爬升: 2548 m - 平均心率: 123 - 卡路里: 4903 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'32" (+02'10") | 1000 / 1000 | | 2 | | 07'10" (+01'48") | 1000 / 2000 | | 3 | | 09'00" (+03'38") | 1000 / 3000 | | 4 | | 06'57" (+01'35") | 1000 / 4000 | | 5 | | 08'49" (+03'27") | 1000 / 5000 |
| 6 | | 07'51" (+02'29") | 1000 / 6000 | | 7 | | 08'45" (+03'23") | 1000 / 7000 | | 8 | | 11'16" (+05'54") | 1000 / 8000 | | 9 | | 09'43" (+04'21") | 1000 / 9000 | | 10 | | 09'05" (+03'43") | 1000 / 10000 | | 11 | | 08'02" (+02'40") | 1000 / 11000 | | 12 | | 08'21" (+02'59") | 1000 / 12000 | | 13 | | 08'51" (+03'29") | 1000 / 13000 | | 14 | | 09'02" (+03'40") | 1000 / 14000 | | 15 | | 09'38" (+04'16") | 1000 / 15000 | | 16 | | 09'01" (+03'39") | 1000 / 16000 | | 17 | | 07'41" (+02'19") | 1000 / 17000 | | 18 | | 06'10" (+00'48") | 1000 / 18000 | | 19 | | 07'19" (+01'57") | 1000 / 19000 | | 20 | | 05'22" | 1000 / 20000 | | 21 | | 06'36" (+01'14") | 1000 / 21000 | | 22 | | 06'33" (+01'11") | 1000 / 22000 | | 23 | | 05'51" (+00'29") | 1000 / 23000 | | 24 | | 13'03" (+07'41") | 1000 / 24000 | | 25 | | 06'07" (+00'45") | 1000 / 25000 | | 26 | | 06'03" (+00'41") | 1000 / 26000 | | 27 | | 06'48" (+01'26") | 1000 / 27000 | | 28 | | 06'34" (+01'12") | 1000 / 28000 | | 29 | | 06'23" (+01'01") | 1000 / 29000 | | 30 | | 07'38" (+02'16") | 1000 / 30000 | | 31 | | 05'56" (+00'34") | 1000 / 31000 | | 32 | | 05'42" (+00'20") | 1000 / 32000 | | 33 | | 05'38" (+00'16") | 1000 / 33000 | | 34 | | 06'17" (+00'55") | 1000 / 34000 | | 35 | | 08'20" (+02'58") | 1000 / 35000 | | 36 | | 07'31" (+02'09") | 1000 / 36000 | | 37 | | 07'31" (+02'09") | 1000 / 37000 | | 38 | | 08'59" (+03'37") | 1000 / 38000 | | 39 | | 11'44" (+06'22") | 1000 / 39000 | | 40 | | 08'43" (+03'21") | 1000 / 40000 | | 41 | | 14'01" (+08'39") | 1000 / 41000 | | 42 | | 12'57" (+07'35") | 1000 / 42000 | | 43 | | 11'58" (+06'36") | 1000 / 43000 | | 44 | | 09'38" (+04'16") | 1000 / 44000 | | 45 | | 07'52" (+02'30") | 1000 / 45000 | | 46 | | 07'10" (+01'48") | 1000 / 46000 | | 47 | | 14'45" (+09'23") | 1000 / 47000 | | 48 | | 06'24" (+01'02") | 1000 / 48000 | | 49 | | 07'36" (+02'14") | 1000 / 49000 | | 50 | | 11'15" (+05'53") | 1000 / 50000 | | 51 | | 06'40" (+01'18") | 1000 / 51000 | | 52 | | 06'19" (+00'57") | 1000 / 52000 | | 53 | | 08'51" (+03'29") | 1000 / 53000 | | 54 | | 07'35" (+02'13") | 1000 / 54000 | | 55 | | 09'33" (+04'11") | 1000 / 55000 | | 56 | | 13'17" (+07'55") | 1000 / 56000 | | 57 | | 09'45" (+04'23") | 1000 / 57000 | | 58 | | 10'09" (+04'47") | 1000 / 58000 | | 59 | | 14'23" (+09'01") | 1000 / 59000 | | 60 | | 09'26" (+04'04") | 1000 / 60000 | | 61 | | 10'35" (+05'13") | 1000 / 61000 | | 62 | | 07'45" (+02'23") | 1000 / 62000 | | 63 | | 10'26" (+05'04") | 1000 / 63000 | | 64 | | 06'48" (+01'26") | 1000 / 64000 | | 65 | | 06'26" (+01'04") | 1000 / 65000 | | 66 | | 06'03" (+00'41") | 1000 / 66000 | | 67 | | 06'42" (+01'20") | 1000 / 67000 | | 68 | | 08'35" (+03'13") | 1000 / 68000 | | 69 | | 08'19" (+02'57") | 1000 / 69000 | | 70 | | 07'37" (+02'15") | 1000 / 70000 | | 71 | | 19'30" (+14'08") | 1000 / 71000 | | 72 | | 10'20" (+04'58") | 1000 / 72000 | | 73 | | 09'56" (+04'34") | 1000 / 73000 | | 74 | | 12'10" (+06'48") | 1000 / 74000 | | 75 | | 10'48" (+05'26") | 1000 / 75000 | | 76 | | 10'42" (+05'20") | 1000 / 76000 | | 77 | | 12'11" (+06'49") | 1000 / 77000 | | 78 | | 09'30" (+04'08") | 1000 / 78000 | | 79 | | 09'21" (+03'59") | 1000 / 79000 | | 80 | | 09'09" (+03'47") | 1000 / 80000 | | 81 | | 08'23" (+03'01") | 1000 / 81000 | | 82 | | 08'02" (+02'40") | 1000 / 82000 | | 83 | | 08'19" (+02'57") | 1000 / 83000 | | 84 | | 07'42" (+02'20") | 1000 / 84000 | | 85 | | 17'56" (+12'34") | 253 / 84253 | | 86 | | 15'19" (+09'57") | 1000 / 85253 | | 87 | | 16'03" (+10'41") | 1000 / 86253 | | 88 | | 07'56" (+02'34") | 1000 / 87253 | | 89 | | 08'12" (+02'50") | 1000 / 88253 | | 90 | | 08'04" (+02'42") | 1000 / 89253 | | 91 | | 10'51" (+05'29") | 1000 / 90253 | | 92 | | 09'58" (+04'36") | 1000 / 91253 | | 93 | | 09'23" (+04'01") | 1000 / 92253 | | 94 | | 09'56" (+04'34") | 1000 / 93253 | | 95 | | 10'22" (+05'00") | 1000 / 94253 | | 96 | | 10'48" (+05'26") | 1000 / 95253 | | 97 | | 13'55" (+08'33") | 1000 / 96253 | | 98 | | 11'02" (+05'40") | 1000 / 97253 | | 99 | | 07'34" (+02'12") | 1000 / 98253 | | 100 | | 09'00" (+03'38") | 1000 / 99253 | | 101 | | 07'14" (+01'52") | 1000 / 100253 | | 102 | | 07'44" (+02'22") | 1000 / 101253 | | 103 | | 08'35" (+03'13") | 1000 / 102253 | | 104 | | 08'38" (+03'16") | 1000 / 103253 | | 105 | | 19'20" (+13'58") | 1000 / 104253 |
賽後評分: 初百K完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 183.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 07'11" | 00:14'32" | | 3 | 09'00" | 00:23'32" | | 4 | 06'58" | 00:30'30" | | 5 | 08'49" | 00:39'19" | | 6 | 07'52" | 00:47'11" | | 7 | 08'46" | 00:55'57" | | 8 | 11'16" | 01:07'13" | | 9 | 09'44" | 01:16'57" | | 10 | 09'05" | 01:26'02" | | 11 | 08'03" | 01:34'05" | | 12 | 08'21" | 01:42'26" | | 13 | 08'52" | 01:51'18" | | 14 | 09'03" | 02:00'21" | | 15 | 09'39" | 02:10'00" | | 16 | 09'01" | 02:19'01" | | 17 | 07'42" | 02:26'43" | | 18 | 06'11" | 02:32'54" | | 19 | 07'19" | 02:40'13" | | 20 | 05'23" | 02:45'36" | | 21 | 06'36" | 02:52'12" | | 22 | 06'33" | 02:58'45" | | 23 | 05'52" | 03:04'37" | | 24 | 13'04" | 03:17'41" | | 25 | 06'08" | 03:23'49" | | 26 | 06'03" | 03:29'52" | | 27 | 06'48" | 03:36'40" | | 28 | 06'35" | 03:43'15" | | 29 | 06'23" | 03:49'38" | | 30 | 07'39" | 03:57'17" | | 31 | 05'56" | 04:03'13" | | 32 | 05'43" | 04:08'56" | | 33 | 05'38" | 04:14'34" | | 34 | 06'18" | 04:20'52" | | 35 | 08'20" | 04:29'12" | | 36 | 07'32" | 04:36'44" | | 37 | 07'32" | 04:44'16" | | 38 | 09'00" | 04:53'16" | | 39 | 11'45" | 05:05'01" | | 40 | 08'44" | 05:13'45" | | 41 | 14'02" | 05:27'47" | | 42 | 12'58" | 05:40'45" | | 43 | 11'58" | 05:52'43" | | 44 | 09'38" | 06:02'21" | | 45 | 07'53" | 06:10'14" | | 46 | 07'11" | 06:17'25" | | 47 | 14'46" | 06:32'11" | | 48 | 06'24" | 06:38'35" | | 49 | 07'37" | 06:46'12" | | 50 | 11'15" | 06:57'27" | | 51 | 06'40" | 07:04'07" | | 52 | 06'20" | 07:10'27" | | 53 | 08'52" | 07:19'19" | | 54 | 07'36" | 07:26'55" | | 55 | 09'33" | 07:36'28" | | 56 | 13'18" | 07:49'46" | | 57 | 09'46" | 07:59'32" | | 58 | 10'09" | 08:09'41" | | 59 | 14'24" | 08:24'05" | | 60 | 09'26" | 08:33'31" | | 61 | 10'35" | 08:44'06" | | 62 | 07'46" | 08:51'52" | | 63 | 10'27" | 09:02'19" | | 64 | 06'49" | 09:09'08" | | 65 | 06'26" | 09:15'34" | | 66 | 06'04" | 09:21'38" | | 67 | 06'42" | 09:28'20" | | 68 | 08'36" | 09:36'56" | | 69 | 08'19" | 09:45'15" | | 70 | 07'38" | 09:52'53" | | 71 | 19'30" | 10:12'23" | | 72 | 10'21" | 10:22'44" | | 73 | 09'57" | 10:32'41" | | 74 | 12'11" | 10:44'52" | | 75 | 10'48" | 10:55'40" | | 76 | 10'43" | 11:06'23" | | 77 | 12'12" | 11:18'35" | | 78 | 09'30" | 11:28'05" | | 79 | 09'22" | 11:37'27" | | 80 | 09'10" | 11:46'37" | | 81 | 08'23" | 11:55'00" | | 82 | 08'02" | 12:03'02" | | 83 | 08'20" | 12:11'22" | | 84 | 07'42" | 12:19'04" | | 85 | 17'03" | 12:36'07" | | 86 | 12'54" | 12:49'01" | | 87 | 12'12" | 13:01'13" | | 88 | 08'02" | 13:09'15" | | 89 | 08'18" | 13:17'33" | | 90 | 10'07" | 13:27'40" | | 91 | 09'41" | 13:37'21" | | 92 | 09'34" | 13:46'55" | | 93 | 09'48" | 13:56'43" | | 94 | 10'33" | 14:07'16" | | 95 | 10'39" | 14:17'55" | | 96 | 13'51" | 14:31'46" | | 97 | 11'59" | 14:43'45" | | 98 | 07'37" | 14:51'22" | | 99 | 08'38" | 15:00'00" | | 100 | 07'55" | 15:07'55" | | 101 | 07'20" | 15:15'15" | | 102 | 08'05" | 15:23'20" | | 103 | 08'36" | 15:31'56" | | 104 | 09'33" | 15:41'29" | | 104.3 | 48'27" | 15:53'48" |
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