|  100.0 km | 16:15:11 | 09:45/km | 第33馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 16:15:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'36" (+07'01") | 01:25'15" (+18'04") | | 00:45'39" (+13'04") | | 00:48'21" (+15'46") | 01:28'05" (+20'54") | | 00:39'44" (+07'09") | | 00:34'36" (+02'01") | 01:07'11" | | 00:32'35" | | 00:40'53" (+08'18") | 01:27'31" (+20'20") | | 00:46'38" (+14'03") | | 00:56'16" (+23'41") | 01:41'34" (+34'23") | | 00:45'18" (+12'43") | | 00:47'51" (+15'16") | 01:36'50" (+29'39") | | 00:48'59" (+16'24") | | 00:55'14" (+22'39") | 01:36'39" (+29'28") | | 00:41'25" (+08'50") | | 01:10'27" (+37'52") | 02:03'15" (+56'04") | | 00:52'48" (+20'13") | | 00:45'15" (+12'40") | 01:32'38" (+25'27") | | 00:47'23" (+14'48") | | 00:52'40" (+20'05") | 01:39'18" (+32'07") | | 00:46'38" (+14'03") | |
日期: 2020-11-07 05:51 - 總爬升: 2135 m - 平均心率: 138 - 卡路里: 5106 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71% 賽後評分: 還好完賽⋯明年不用復仇😜 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 505.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 08'01" | 00:16'06" | | 3 | 07'58" | 00:24'04" | | 4 | 07'11" | 00:31'15" | | 5 | 08'21" | 00:39'36" | | 6 | 07'40" | 00:47'16" | | 7 | 07'36" | 00:54'52" | | 8 | 11'13" | 01:06'05" | | 9 | 10'16" | 01:16'21" | | 10 | 08'54" | 01:25'15" | | 11 | 08'47" | 01:34'02" | | 12 | 09'20" | 01:43'22" | | 13 | 10'21" | 01:53'43" | | 14 | 09'28" | 02:03'11" | | 15 | 10'25" | 02:13'36" | | 16 | 09'12" | 02:22'48" | | 17 | 10'15" | 02:33'03" | | 18 | 07'56" | 02:40'59" | | 19 | 06'56" | 02:47'55" | | 20 | 05'25" | 02:53'20" | | 21 | 08'35" | 03:01'55" | | 22 | 05'51" | 03:07'46" | | 23 | 06'20" | 03:14'06" | | 24 | 07'46" | 03:21'52" | | 25 | 06'04" | 03:27'56" | | 26 | 06'22" | 03:34'18" | | 27 | 05'31" | 03:39'49" | | 28 | 06'07" | 03:45'56" | | 29 | 07'03" | 03:52'59" | | 30 | 07'32" | 04:00'31" | | 31 | 07'11" | 04:07'42" | | 32 | 05'53" | 04:13'35" | | 33 | 08'21" | 04:21'56" | | 34 | 06'38" | 04:28'34" | | 35 | 12'50" | 04:41'24" | | 36 | 08'09" | 04:49'33" | | 37 | 12'24" | 05:01'57" | | 38 | 06'58" | 05:08'55" | | 39 | 07'26" | 05:16'21" | | 40 | 11'41" | 05:28'02" | | 41 | 12'16" | 05:40'18" | | 42 | 13'03" | 05:53'21" | | 43 | 12'24" | 06:05'45" | | 44 | 10'06" | 06:15'51" | | 45 | 08'27" | 06:24'18" | | 46 | 09'57" | 06:34'15" | | 47 | 09'29" | 06:43'44" | | 48 | 06'46" | 06:50'30" | | 49 | 07'22" | 06:57'52" | | 50 | 11'44" | 07:09'36" | | 51 | 07'36" | 07:17'12" | | 52 | 14'33" | 07:31'45" | | 53 | 08'52" | 07:40'37" | | 54 | 08'38" | 07:49'15" | | 55 | 08'12" | 07:57'27" | | 56 | 10'07" | 08:07'34" | | 57 | 09'59" | 08:17'33" | | 58 | 10'16" | 08:27'49" | | 59 | 10'22" | 08:38'11" | | 60 | 08'15" | 08:46'26" | | 61 | 13'40" | 09:00'06" | | 62 | 09'38" | 09:09'44" | | 63 | 16'12" | 09:25'56" | | 64 | 07'44" | 09:33'40" | | 65 | 08'00" | 09:41'40" | | 66 | 08'53" | 09:50'33" | | 67 | 06'54" | 09:57'27" | | 68 | 07'21" | 10:04'48" | | 69 | 10'00" | 10:14'48" | | 70 | 08'17" | 10:23'05" | | 71 | 09'35" | 10:32'40" | | 72 | 11'38" | 10:44'18" | | 73 | 17'34" | 11:01'52" | | 74 | 19'14" | 11:21'06" | | 75 | 12'26" | 11:33'32" | | 76 | 11'47" | 11:45'19" | | 77 | 13'58" | 11:59'17" | | 78 | 09'42" | 12:08'59" | | 79 | 09'57" | 12:18'56" | | 80 | 07'24" | 12:26'20" | | 81 | 09'06" | 12:35'26" | | 82 | 07'56" | 12:43'22" | | 83 | 07'48" | 12:51'10" | | 84 | 07'47" | 12:58'57" | | 85 | 12'38" | 13:11'35" | | 86 | 09'36" | 13:21'11" | | 87 | 12'40" | 13:33'51" | | 88 | 07'55" | 13:41'46" | | 89 | 08'10" | 13:49'56" | | 90 | 09'02" | 13:58'58" | | 91 | 10'44" | 14:09'42" | | 92 | 10'02" | 14:19'44" | | 93 | 11'04" | 14:30'48" | | 94 | 11'05" | 14:41'53" | | 95 | 09'45" | 14:51'38" | | 96 | 11'35" | 15:03'13" | | 97 | 11'46" | 15:14'59" | | 98 | 07'37" | 15:22'36" | | 99 | 08'24" | 15:31'00" | | 100 | 07'16" | 15:38'16" | | 101 | 08'23" | 15:46'39" | | 102 | 09'02" | 15:55'41" | | 103 | 06'09" | 16:01'50" | | 104 | 09'12" | 16:11'02" | | 104.9 | 04'35" | 16:15'11" |
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