莊啟仁 2020/11/07 訓練日誌

莊啟仁新北市
ID 288282

155 位追隨者

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莊啟仁

100.0 km | 13:32:11 | 08:07/km | 第136馬

2020 如來神掌100式

官方成績
日期	2020-11-07
成績	13:32:11
總名次	- / -
分組名次	- / -
平均速度	08:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'07")

00:33'07" (+05'50")

01:11'39" (+13'37")

10 km

(01:11'39")

00:38'32" (+11'15")

15 km

(01:52'51")

00:41'12" (+13'55")

01:12'05" (+14'03")

20 km

(02:23'44")

00:30'53" (+03'36")

25 km

(02:51'01")

00:27'17"

00:58'02"

30 km

(03:21'46")

00:30'45" (+03'28")

35 km

(03:50'22")

00:28'36" (+01'19")

01:13'34" (+15'32")

40 km

(04:35'20")

00:44'58" (+17'41")

45 km

(05:21'03")

00:45'43" (+18'26")

01:18'53" (+20'51")

50 km

(05:54'13")

00:33'10" (+05'53")

55 km

(06:36'59")

00:42'46" (+15'29")

01:29'56" (+31'54")

60 km

(07:24'09")

00:47'10" (+19'53")

65 km

(08:07'59")

00:43'50" (+16'33")

01:28'08" (+30'06")

70 km

(08:52'17")

00:44'18" (+17'01")

75 km

(09:52'01")

00:59'44" (+32'27")

01:43'22" (+45'20")

80 km

(10:35'39")

00:43'38" (+16'21")

85 km

(11:17'23")

00:41'44" (+14'27")

01:20'13" (+22'11")

90 km

(11:55'52")

00:38'29" (+11'12")

95 km

(12:45'43")

00:49'51" (+22'34")

01:20'50" (+22'48")

100 km

(13:16'42")

00:30'59" (+03'42")

Finish

(13:32:11)

日期: 2020-11-07 05:55 - 總爬升: 2382 m - 地點: 淡水孝賢公園 - 天氣: 晴天 - 平均心率: 148 - 卡路里: 6797 Cal - 總步數: 149050 - 平均步頻: 183 - 平均步幅: 67 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)

新北市

莊啟仁

留言

幸福旅跑列車，第400場順利平安進站🚂🚂🚂

賽後評分: 今天天氣洗三溫暖
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 510.40 km

母子鱷魚夾腳拖夾腳拖累積 : 33204.9 km

MW Watch 上傳 | 4 years ago

周良泰, TestRunner 和其他 12 人說推

留言

觀看另 1 則留言

廖慧婷下巴掉下來了😬

2020-11-08 19:25 ·

1 個人推

藍重文大哥恭喜完賽

2020-11-08 22:23 ·

1 個人推


	目標心跳區間: 109~ 142

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	06'37"	00:13'10"
3	06'41"	00:19'51"
4	06'15"	00:26'06"
5	07'01"	00:33'07"
6	06'28"	00:39'35"
7	06'56"	00:46'31"
8	09'17"	00:55'48"
9	08'25"	01:04'13"
10	07'26"	01:11'39"
11	07'22"	01:19'01"
12	07'36"	01:26'37"
13	08'11"	01:34'48"
14	07'55"	01:42'43"
15	10'08"	01:52'51"
16	07'43"	02:00'34"
17	05'54"	02:06'28"
18	05'43"	02:12'11"
19	06'09"	02:18'20"
20	05'24"	02:23'44"
21	05'24"	02:29'08"
22	05'25"	02:34'33"
23	05'58"	02:40'31"
24	05'08"	02:45'39"
25	05'22"	02:51'01"
26	05'25"	02:56'26"
27	05'20"	03:01'46"
28	05'24"	03:07'10"
29	05'56"	03:13'06"
30	08'40"	03:21'46"
31	05'19"	03:27'05"
32	05'34"	03:32'39"
33	05'41"	03:38'20"
34	05'57"	03:44'17"
35	06'05"	03:50'22"
36	06'56"	03:57'18"
37	10'04"	04:07'22"
38	06'36"	04:13'58"
39	06'53"	04:20'51"
40	14'29"	04:35'20"
41	10'50"	04:46'10"
42	10'21"	04:56'31"
43	07'51"	05:04'22"
44	07'25"	05:11'47"
45	09'16"	05:21'03"
46	06'35"	05:27'38"
47	06'01"	05:33'39"
48	06'54"	05:40'33"
49	05'41"	05:46'14"
50	07'59"	05:54'13"
51	11'53"	06:06'06"
52	06'50"	06:12'56"
53	07'41"	06:20'37"
54	07'18"	06:27'55"
55	09'04"	06:36'59"
56	09'09"	06:46'08"
57	09'42"	06:55'50"
58	08'56"	07:04'46"
59	08'38"	07:13'24"
60	10'45"	07:24'09"
61	08'18"	07:32'27"
62	13'55"	07:46'22"
63	07'18"	07:53'40"
64	07'14"	08:00'54"
65	07'05"	08:07'59"
66	07'39"	08:15'38"
67	10'02"	08:25'40"
68	08'11"	08:33'51"
69	08'01"	08:41'52"
70	10'25"	08:52'17"
71	09'46"	09:02'03"
72	14'35"	09:16'38"
73	14'01"	09:30'39"
74	09'29"	09:40'08"
75	11'53"	09:52'01"
76	12'22"	10:04'23"
77	09'01"	10:13'24"
78	08'13"	10:21'37"
79	07'24"	10:29'01"
80	06'38"	10:35'39"
81	06'24"	10:42'03"
82	05'33"	10:47'36"
83	10'24"	10:58'00"
84	07'28"	11:05'28"
85	11'55"	11:17'23"
86	06'54"	11:24'17"
87	06'46"	11:31'03"
88	07'08"	11:38'11"
89	09'43"	11:47'54"
90	07'58"	11:55'52"
91	09'21"	12:05'13"
92	08'21"	12:13'34"
93	08'16"	12:21'50"
94	13'32"	12:35'22"
95	10'21"	12:45'43"
96	05'42"	12:51'25"
97	06'13"	12:57'38"
98	06'09"	13:03'47"
99	06'18"	13:10'05"
100	06'37"	13:16'42"
101	06'25"	13:23'07"
102	06'51"	13:29'58"
100.7	-1'-42"	13:32'11"