|  100.0 km | 13:32:11 | 08:07/km | 第136馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 13:32:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'07" (+05'50") | 01:11'39" (+13'37") | | 00:38'32" (+11'15") | | 00:41'12" (+13'55") | 01:12'05" (+14'03") | | 00:30'53" (+03'36") | | 00:27'17" | 00:58'02" | | 00:30'45" (+03'28") | | 00:28'36" (+01'19") | 01:13'34" (+15'32") | | 00:44'58" (+17'41") | | 00:45'43" (+18'26") | 01:18'53" (+20'51") | | 00:33'10" (+05'53") | | 00:42'46" (+15'29") | 01:29'56" (+31'54") | | 00:47'10" (+19'53") | | 00:43'50" (+16'33") | 01:28'08" (+30'06") | | 00:44'18" (+17'01") | | 00:59'44" (+32'27") | 01:43'22" (+45'20") | | 00:43'38" (+16'21") | | 00:41'44" (+14'27") | 01:20'13" (+22'11") | | 00:38'29" (+11'12") | | 00:49'51" (+22'34") | 01:20'50" (+22'48") | | 00:30'59" (+03'42") | |
日期: 2020-11-07 05:55 - 總爬升: 2382 m - 地點: 淡水孝賢公園 - 天氣: 晴天 - 平均心率: 148 - 卡路里: 6797 Cal - 總步數: 149050 - 平均步頻: 183 - 平均步幅: 67 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)  新北市莊啟仁  賽後評分: 今天天氣洗三溫暖 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 510.40 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'37" | 00:13'10" | | 3 | 06'41" | 00:19'51" | | 4 | 06'15" | 00:26'06" | | 5 | 07'01" | 00:33'07" | | 6 | 06'28" | 00:39'35" | | 7 | 06'56" | 00:46'31" | | 8 | 09'17" | 00:55'48" | | 9 | 08'25" | 01:04'13" | | 10 | 07'26" | 01:11'39" | | 11 | 07'22" | 01:19'01" | | 12 | 07'36" | 01:26'37" | | 13 | 08'11" | 01:34'48" | | 14 | 07'55" | 01:42'43" | | 15 | 10'08" | 01:52'51" | | 16 | 07'43" | 02:00'34" | | 17 | 05'54" | 02:06'28" | | 18 | 05'43" | 02:12'11" | | 19 | 06'09" | 02:18'20" | | 20 | 05'24" | 02:23'44" | | 21 | 05'24" | 02:29'08" | | 22 | 05'25" | 02:34'33" | | 23 | 05'58" | 02:40'31" | | 24 | 05'08" | 02:45'39" | | 25 | 05'22" | 02:51'01" | | 26 | 05'25" | 02:56'26" | | 27 | 05'20" | 03:01'46" | | 28 | 05'24" | 03:07'10" | | 29 | 05'56" | 03:13'06" | | 30 | 08'40" | 03:21'46" | | 31 | 05'19" | 03:27'05" | | 32 | 05'34" | 03:32'39" | | 33 | 05'41" | 03:38'20" | | 34 | 05'57" | 03:44'17" | | 35 | 06'05" | 03:50'22" | | 36 | 06'56" | 03:57'18" | | 37 | 10'04" | 04:07'22" | | 38 | 06'36" | 04:13'58" | | 39 | 06'53" | 04:20'51" | | 40 | 14'29" | 04:35'20" | | 41 | 10'50" | 04:46'10" | | 42 | 10'21" | 04:56'31" | | 43 | 07'51" | 05:04'22" | | 44 | 07'25" | 05:11'47" | | 45 | 09'16" | 05:21'03" | | 46 | 06'35" | 05:27'38" | | 47 | 06'01" | 05:33'39" | | 48 | 06'54" | 05:40'33" | | 49 | 05'41" | 05:46'14" | | 50 | 07'59" | 05:54'13" | | 51 | 11'53" | 06:06'06" | | 52 | 06'50" | 06:12'56" | | 53 | 07'41" | 06:20'37" | | 54 | 07'18" | 06:27'55" | | 55 | 09'04" | 06:36'59" | | 56 | 09'09" | 06:46'08" | | 57 | 09'42" | 06:55'50" | | 58 | 08'56" | 07:04'46" | | 59 | 08'38" | 07:13'24" | | 60 | 10'45" | 07:24'09" | | 61 | 08'18" | 07:32'27" | | 62 | 13'55" | 07:46'22" | | 63 | 07'18" | 07:53'40" | | 64 | 07'14" | 08:00'54" | | 65 | 07'05" | 08:07'59" | | 66 | 07'39" | 08:15'38" | | 67 | 10'02" | 08:25'40" | | 68 | 08'11" | 08:33'51" | | 69 | 08'01" | 08:41'52" | | 70 | 10'25" | 08:52'17" | | 71 | 09'46" | 09:02'03" | | 72 | 14'35" | 09:16'38" | | 73 | 14'01" | 09:30'39" | | 74 | 09'29" | 09:40'08" | | 75 | 11'53" | 09:52'01" | | 76 | 12'22" | 10:04'23" | | 77 | 09'01" | 10:13'24" | | 78 | 08'13" | 10:21'37" | | 79 | 07'24" | 10:29'01" | | 80 | 06'38" | 10:35'39" | | 81 | 06'24" | 10:42'03" | | 82 | 05'33" | 10:47'36" | | 83 | 10'24" | 10:58'00" | | 84 | 07'28" | 11:05'28" | | 85 | 11'55" | 11:17'23" | | 86 | 06'54" | 11:24'17" | | 87 | 06'46" | 11:31'03" | | 88 | 07'08" | 11:38'11" | | 89 | 09'43" | 11:47'54" | | 90 | 07'58" | 11:55'52" | | 91 | 09'21" | 12:05'13" | | 92 | 08'21" | 12:13'34" | | 93 | 08'16" | 12:21'50" | | 94 | 13'32" | 12:35'22" | | 95 | 10'21" | 12:45'43" | | 96 | 05'42" | 12:51'25" | | 97 | 06'13" | 12:57'38" | | 98 | 06'09" | 13:03'47" | | 99 | 06'18" | 13:10'05" | | 100 | 06'37" | 13:16'42" | | 101 | 06'25" | 13:23'07" | | 102 | 06'51" | 13:29'58" | | 100.7 | -1'-42" | 13:32'11" |
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