| 賽後評分: 還是硬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 346.41 km  Nike zoom fly flyknlt 累積 : 3270.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'43" | 00:07'43" | | 2 | 06'57" | 00:14'40" | | 3 | 07'19" | 00:21'59" | | 4 | 07'24" | 00:29'23" | | 5 | 07'16" | 00:36'39" | | 6 | 07'00" | 00:43'39" | | 7 | 06'50" | 00:50'29" | | 8 | 11'13" | 01:01'42" | | 9 | 09'45" | 01:11'27" | | 10 | 07'09" | 01:18'36" | | 11 | 07'23" | 01:25'59" | | 12 | 07'48" | 01:33'47" | | 13 | 11'20" | 01:45'07" | | 14 | 08'10" | 01:53'17" | | 15 | 08'56" | 02:02'13" | | 16 | 08'40" | 02:10'53" | | 17 | 07'28" | 02:18'21" | | 18 | 06'31" | 02:24'52" | | 19 | 06'01" | 02:30'53" | | 20 | 05'28" | 02:36'21" | | 21 | 05'15" | 02:41'36" | | 22 | 05'21" | 02:46'57" | | 23 | 05'39" | 02:52'36" | | 24 | 06'46" | 02:59'22" | | 25 | 07'41" | 03:07'03" | | 26 | 05'18" | 03:12'21" | | 27 | 05'06" | 03:17'27" | | 28 | 04'51" | 03:22'18" | | 29 | 06'03" | 03:28'21" | | 30 | 07'20" | 03:35'41" | | 31 | 06'41" | 03:42'22" | | 32 | 06'35" | 03:48'57" | | 33 | 06'56" | 03:55'53" | | 34 | 07'27" | 04:03'20" | | 35 | 09'57" | 04:13'17" | | 36 | 06'57" | 04:20'14" | | 37 | 13'19" | 04:33'33" | | 38 | 08'22" | 04:41'55" | | 39 | 08'27" | 04:50'22" | | 40 | 12'21" | 05:02'43" | | 41 | 14'57" | 05:17'40" | | 42 | 14'40" | 05:32'20" | | 43 | 09'17" | 05:41'37" | | 44 | 07'43" | 05:49'20" | | 45 | 08'00" | 05:57'20" | | 46 | 06'09" | 06:03'29" | | 47 | 07'45" | 06:11'14" | | 48 | 05'55" | 06:17'09" | | 49 | 07'39" | 06:24'48" | | 50 | 08'25" | 06:33'13" | | 51 | 25'44" | 06:58'57" | | 52 | 08'48" | 07:07'45" | | 53 | 07'46" | 07:15'31" | | 54 | 07'34" | 07:23'05" | | 55 | 09'10" | 07:32'15" | | 56 | 13'19" | 07:45'34" | | 57 | 10'53" | 07:56'27" | | 58 | 12'51" | 08:09'18" | | 59 | 08'05" | 08:17'23" | | 60 | 10'08" | 08:27'31" | | 61 | 11'32" | 08:39'03" | | 62 | 13'06" | 08:52'09" | | 63 | 15'57" | 09:08'06" | | 64 | 07'36" | 09:15'42" | | 65 | 07'13" | 09:22'55" | | 66 | 07'29" | 09:30'24" | | 67 | 06'34" | 09:36'58" | | 68 | 08'06" | 09:45'04" | | 69 | 09'44" | 09:54'48" | | 70 | 07'29" | 10:02'17" | | 71 | 10'48" | 10:13'05" | | 72 | 12'08" | 10:25'13" | | 73 | 12'31" | 10:37'44" | | 74 | 12'41" | 10:50'25" | | 75 | 13'52" | 11:04'17" | | 76 | 13'21" | 11:17'38" | | 77 | 13'41" | 11:31'19" | | 78 | 08'58" | 11:40'17" | | 79 | 08'45" | 11:49'02" | | 80 | 09'36" | 11:58'38" | | 81 | 08'23" | 12:07'01" | | 82 | 07'36" | 12:14'37" | | 83 | 07'06" | 12:21'43" | | 84 | 09'19" | 12:31'02" | | 85 | 07'13" | 12:38'15" | | 86 | 07'58" | 12:46'13" | | 87 | 07'44" | 12:53'57" | | 88 | 07'15" | 13:01'12" | | 89 | 08'42" | 13:09'54" | | 90 | 13'05" | 13:22'59" | | 91 | 14'15" | 13:37'14" | | 92 | 12'55" | 13:50'09" | | 93 | 11'41" | 14:01'50" | | 94 | 11'43" | 14:13'33" | | 95 | 15'07" | 14:28'40" | | 96 | 12'32" | 14:41'12" | | 97 | 08'52" | 14:50'04" | | 98 | 08'39" | 14:58'43" | | 99 | 08'10" | 15:06'53" | | 100 | 09'04" | 15:15'57" | | 101 | 10'59" | 15:26'56" | | 102 | 10'39" | 15:37'35" | | 103 | 10'52" | 15:48'27" | | 103.3 | 12'53" | 15:51'44" |
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100.0 km | 15:51:44 | 09:31/km | 第161馬
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