|  100.0 km | 14:52:34 | 08:55/km | 第264馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 14:52:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'52" (+04'33") | 01:17'24" (+13'47") | | 00:42'32" (+12'13") | | 00:34'53" (+04'34") | 01:15'55" (+12'18") | | 00:41'02" (+10'43") | | 00:33'18" (+02'59") | 01:03'37" | | 00:30'19" | | 00:35'19" (+05'00") | 01:09'55" (+06'18") | | 00:34'36" (+04'17") | | 00:57'48" (+27'29") | 01:36'21" (+32'44") | | 00:38'33" (+08'14") | | 00:38'39" (+08'20") | 01:20'15" (+16'38") | | 00:41'36" (+11'17") | | 00:45'05" (+14'46") | 01:23'39" (+20'02") | | 00:38'34" (+08'15") | | 00:43'11" (+12'52") | 01:36'19" (+32'42") | | 00:53'08" (+22'49") | | 00:41'43" (+11'24") | 01:28'16" (+24'39") | | 00:46'33" (+16'14") | | 00:39'09" (+08'50") | 01:32'43" (+29'06") | | 00:53'34" (+23'15") | |
日期: 2020-11-07 05:50 - 總爬升: 1281 m - 平均心率: 145 - 卡路里: 6318 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'10" (+02'48") | 1000 / 1000 | | 2 | | 06'43" (+01'21") | 1000 / 2000 | | 3 | | 07'06" (+01'44") | 1000 / 3000 | | 4 | | 06'28" (+01'06") | 1000 / 4000 | | 5 | | 07'20" (+01'58") | 1000 / 5000 |
| 6 | | 07'52" (+02'30") | 1000 / 6000 | | 7 | | 07'16" (+01'54") | 1000 / 7000 | | 8 | | 09'32" (+04'10") | 1000 / 8000 | | 9 | | 09'33" (+04'11") | 1000 / 9000 | | 10 | | 08'17" (+02'55") | 1000 / 10000 | | 11 | | 06'37" (+01'15") | 1000 / 11000 | | 12 | | 05'46" (+00'24") | 1000 / 12000 | | 13 | | 05'57" (+00'35") | 1000 / 13000 | | 14 | | 08'43" (+03'21") | 1000 / 14000 | | 15 | | 07'47" (+02'25") | 1000 / 15000 | | 16 | | 08'19" (+02'57") | 1000 / 16000 | | 17 | | 08'15" (+02'53") | 1000 / 17000 | | 18 | | 10'28" (+05'06") | 1000 / 18000 | | 19 | | 06'22" (+01'00") | 1000 / 19000 | | 20 | | 07'37" (+02'15") | 1000 / 20000 | | 21 | | 07'16" (+01'54") | 1000 / 21000 | | 22 | | 05'38" (+00'16") | 1000 / 22000 | | 23 | | 05'59" (+00'37") | 1000 / 23000 | | 24 | | 05'37" (+00'15") | 1000 / 24000 | | 25 | | 08'46" (+03'24") | 1000 / 25000 | | 26 | | 06'05" (+00'43") | 1000 / 26000 | | 27 | | 06'10" (+00'48") | 1000 / 27000 | | 28 | | 06'14" (+00'52") | 1000 / 28000 | | 29 | | 05'49" (+00'27") | 1000 / 29000 | | 30 | | 05'58" (+00'36") | 1000 / 30000 | | 31 | | 06'19" (+00'57") | 1000 / 31000 | | 32 | | 09'15" (+03'53") | 1000 / 32000 | | 33 | | 06'08" (+00'46") | 1000 / 33000 | | 34 | | 06'05" (+00'43") | 1000 / 34000 | | 35 | | 07'29" (+02'07") | 1000 / 35000 | | 36 | | 06'21" (+00'59") | 1000 / 36000 | | 37 | | 06'27" (+01'05") | 1000 / 37000 | | 38 | | 06'40" (+01'18") | 1000 / 38000 | | 39 | | 07'21" (+01'59") | 1000 / 39000 | | 40 | | 07'44" (+02'22") | 1000 / 40000 | | 41 | | 07'13" (+01'51") | 1000 / 41000 | | 42 | | 14'50" (+09'28") | 1000 / 42000 | | 43 | | 12'47" (+07'25") | 1000 / 43000 | | 44 | | 14'38" (+09'16") | 1000 / 44000 | | 45 | | 08'17" (+02'55") | 1000 / 45000 | | 46 | | 08'47" (+03'25") | 1000 / 46000 | | 47 | | 10'07" (+04'45") | 1000 / 47000 | | 48 | | 06'14" (+00'52") | 1000 / 48000 | | 49 | | 07'11" (+01'49") | 1000 / 49000 | | 50 | | 06'12" (+00'50") | 1000 / 50000 | | 51 | | 06'17" (+00'55") | 1000 / 51000 | | 52 | | 11'31" (+06'09") | 1000 / 52000 | | 53 | | 05'22" | 1000 / 53000 | | 54 | | 06'37" (+01'15") | 1000 / 54000 | | 55 | | 08'49" (+03'27") | 1000 / 55000 | | 56 | | 06'55" (+01'33") | 1000 / 56000 | | 57 | | 07'30" (+02'08") | 1000 / 57000 | | 58 | | 07'57" (+02'35") | 1000 / 58000 | | 59 | | 10'45" (+05'23") | 1000 / 59000 | | 60 | | 08'26" (+03'04") | 1000 / 60000 | | 61 | | 09'34" (+04'12") | 1000 / 61000 | | 62 | | 08'51" (+03'29") | 1000 / 62000 | | 63 | | 10'26" (+05'04") | 1000 / 63000 | | 64 | | 09'23" (+04'01") | 1000 / 64000 | | 65 | | 06'50" (+01'28") | 1000 / 65000 | | 66 | | 11'01" (+05'39") | 1000 / 66000 | | 67 | | 07'04" (+01'42") | 1000 / 67000 | | 68 | | 06'57" (+01'35") | 1000 / 68000 | | 69 | | 06'45" (+01'23") | 1000 / 69000 | | 70 | | 06'44" (+01'22") | 1000 / 70000 | | 71 | | 08'28" (+03'06") | 1000 / 71000 | | 72 | | 06'45" (+01'23") | 1000 / 72000 | | 73 | | 07'47" (+02'25") | 1000 / 73000 | | 74 | | 12'01" (+06'39") | 1000 / 74000 | | 75 | | 08'09" (+02'47") | 1000 / 75000 | | 76 | | 11'24" (+06'02") | 1000 / 76000 | | 77 | | 09'36" (+04'14") | 1000 / 77000 | | 78 | | 09'36" (+04'14") | 1000 / 78000 | | 79 | | 10'39" (+05'17") | 1000 / 79000 | | 80 | | 11'51" (+06'29") | 1000 / 80000 | | 81 | | 08'16" (+02'54") | 1000 / 81000 | | 82 | | 09'28" (+04'06") | 1000 / 82000 | | 83 | | 08'34" (+03'12") | 1000 / 83000 | | 84 | | 08'59" (+03'37") | 1000 / 84000 | | 85 | | 06'24" (+01'02") | 1000 / 85000 | | 86 | | 07'58" (+02'36") | 1000 / 86000 | | 87 | | 09'01" (+03'39") | 1000 / 87000 | | 88 | | 08'44" (+03'22") | 1000 / 88000 | | 89 | | 10'45" (+05'23") | 1000 / 89000 | | 90 | | 10'01" (+04'39") | 1000 / 90000 | | 91 | | 07'05" (+01'43") | 1000 / 91000 | | 92 | | 07'35" (+02'13") | 1000 / 92000 | | 93 | | 07'05" (+01'43") | 1000 / 93000 | | 94 | | 08'23" (+03'01") | 1000 / 94000 | | 95 | | 08'57" (+03'35") | 1000 / 95000 | | 96 | | 09'23" (+04'01") | 1000 / 96000 | | 97 | | 08'46" (+03'24") | 1000 / 97000 | | 98 | | 09'32" (+04'10") | 1000 / 98000 | | 99 | | 11'07" (+05'45") | 1000 / 99000 | | 100 | | 14'46" (+09'24") | 1000 / 100000 | | 101 | | 08'29" (+03'07") | 1000 / 101000 | | 102 | | 06'46" (+01'24") | 1000 / 102000 | | 103 | | 08'12" (+02'50") | 1000 / 103000 | | 104 | | 08'01" (+02'39") | 1000 / 104000 | | 105 | | 08'20" (+02'58") | 1000 / 105000 | | 106 | | 08'27" (+03'05") | 1000 / 106000 | | 107 | | 09'28" (+04'06") | 1000 / 107000 |
賽後評分: 很棒的路線，變態的上上下下，跑得相當辛苦，後半段還在不斷的雨中跑著，享受著各種折磨，充實的一天！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 439.08 km  赤足 天字第一號 累積 : 28096.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'44" | 00:13'57" | | 3 | 07'06" | 00:21'03" | | 4 | 06'28" | 00:27'31" | | 5 | 07'21" | 00:34'52" | | 6 | 07'52" | 00:42'44" | | 7 | 07'17" | 00:50'01" | | 8 | 09'32" | 00:59'33" | | 9 | 09'34" | 01:09'07" | | 10 | 08'17" | 01:17'24" | | 11 | 06'37" | 01:24'01" | | 12 | 06'04" | 01:30'05" | | 13 | 07'11" | 01:37'16" | | 14 | 07'13" | 01:44'29" | | 15 | 07'48" | 01:52'17" | | 16 | 08'19" | 02:00'36" | | 17 | 08'15" | 02:08'51" | | 18 | 10'28" | 02:19'19" | | 19 | 06'23" | 02:25'42" | | 20 | 07'37" | 02:33'19" | | 21 | 07'16" | 02:40'35" | | 22 | 05'39" | 02:46'14" | | 23 | 06'29" | 02:52'43" | | 24 | 05'08" | 02:57'51" | | 25 | 08'46" | 03:06'37" | | 26 | 06'58" | 03:13'35" | | 27 | 05'18" | 03:18'53" | | 28 | 06'15" | 03:25'08" | | 29 | 05'50" | 03:30'58" | | 30 | 05'58" | 03:36'56" | | 31 | 06'20" | 03:43'16" | | 32 | 09'16" | 03:52'32" | | 33 | 06'08" | 03:58'40" | | 34 | 06'06" | 04:04'46" | | 35 | 07'29" | 04:12'15" | | 36 | 06'22" | 04:18'37" | | 37 | 06'27" | 04:25'04" | | 38 | 06'41" | 04:31'45" | | 39 | 07'21" | 04:39'06" | | 40 | 07'45" | 04:46'51" | | 41 | 07'13" | 04:54'04" | | 42 | 14'51" | 05:08'55" | | 43 | 12'48" | 05:21'43" | | 44 | 14'38" | 05:36'21" | | 45 | 08'18" | 05:44'39" | | 46 | 08'47" | 05:53'26" | | 47 | 10'08" | 06:03'34" | | 48 | 06'15" | 06:09'49" | | 49 | 07'11" | 06:17'00" | | 50 | 06'12" | 06:23'12" | | 51 | 06'18" | 06:29'30" | | 52 | 11'31" | 06:41'01" | | 53 | 06'16" | 06:47'17" | | 54 | 05'44" | 06:53'01" | | 55 | 08'50" | 07:01'51" | | 56 | 06'55" | 07:08'46" | | 57 | 07'31" | 07:16'17" | | 58 | 07'57" | 07:24'14" | | 59 | 10'46" | 07:35'00" | | 60 | 08'27" | 07:43'27" | | 61 | 09'34" | 07:53'01" | | 62 | 08'51" | 08:01'52" | | 63 | 10'26" | 08:12'18" | | 64 | 09'24" | 08:21'42" | | 65 | 06'50" | 08:28'32" | | 66 | 11'02" | 08:39'34" | | 67 | 07'04" | 08:46'38" | | 68 | 06'58" | 08:53'36" | | 69 | 06'46" | 09:00'22" | | 70 | 06'44" | 09:07'06" | | 71 | 08'28" | 09:15'34" | | 72 | 06'45" | 09:22'19" | | 73 | 07'47" | 09:30'06" | | 74 | 12'02" | 09:42'08" | | 75 | 08'09" | 09:50'17" | | 76 | 11'24" | 10:01'41" | | 77 | 09'37" | 10:11'18" | | 78 | 09'36" | 10:20'54" | | 79 | 10'40" | 10:31'34" | | 80 | 11'51" | 10:43'25" | | 81 | 08'17" | 10:51'42" | | 82 | 09'28" | 11:01'10" | | 83 | 08'34" | 11:09'44" | | 84 | 08'59" | 11:18'43" | | 85 | 06'25" | 11:25'08" | | 86 | 07'59" | 11:33'07" | | 87 | 09'02" | 11:42'09" | | 88 | 08'53" | 11:51'02" | | 89 | 14'02" | 12:05'04" | | 90 | 06'37" | 12:11'41" | | 91 | 07'05" | 12:18'46" | | 92 | 07'35" | 12:26'21" | | 93 | 07'05" | 12:33'26" | | 94 | 08'24" | 12:41'50" | | 95 | 09'00" | 12:50'50" | | 96 | 09'22" | 13:00'12" | | 97 | 08'46" | 13:08'58" | | 98 | 09'32" | 13:18'30" | | 99 | 11'08" | 13:29'38" | | 100 | 14'46" | 13:44'24" | | 101 | 08'30" | 13:52'54" | | 102 | 06'46" | 13:59'40" | | 103 | 08'13" | 14:07'53" | | 104 | 08'01" | 14:15'54" | | 105 | 08'21" | 14:24'15" | | 106 | 08'28" | 14:32'43" | | 107 | 09'28" | 14:42'11" | | 107.9 | 10'55" | 14:51'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
