阿南 2020/11/07 訓練日誌

阿南新北市
ID 5330

93 位追隨者

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阿南

100.0 km | 12:27:38 | 07:28/km | 第107馬

2020 如來神掌100式

官方成績
日期	2020-11-07
成績	12:27:38
總名次	- / -
分組名次	- / -
平均速度	07:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'00")

00:34'00" (+07'03")

01:09'20" (+14'15")

10 km

(01:09'20")

00:35'20" (+08'23")

15 km

(01:42'52")

00:33'32" (+06'35")

01:00'29" (+05'24")

20 km

(02:09'49")

00:26'57"

25 km

(02:37'18")

00:27'29" (+00'32")

00:55'05"

30 km

(03:04'54")

00:27'36" (+00'39")

35 km

(03:33'44")

00:28'50" (+01'53")

01:06'29" (+11'24")

40 km

(04:11'23")

00:37'39" (+10'42")

45 km

(04:51'08")

00:39'45" (+12'48")

01:12'25" (+17'20")

50 km

(05:23'48")

00:32'40" (+05'43")

55 km

(06:02'33")

00:38'45" (+11'48")

01:19'40" (+24'35")

60 km

(06:43'28")

00:40'55" (+13'58")

65 km

(07:18'01")

00:34'33" (+07'36")

01:07'35" (+12'30")

70 km

(07:51'03")

00:33'02" (+06'05")

75 km

(08:38'53")

00:47'50" (+20'53")

01:33'38" (+38'33")

80 km

(09:24'41")

00:45'48" (+18'51")

85 km

(10:02'21")

00:37'40" (+10'43")

01:15'29" (+20'24")

90 km

(10:40'10")

00:37'49" (+10'52")

95 km

(11:29'02")

00:48'52" (+21'55")

01:26'50" (+31'45")

100 km

(12:07'00")

00:37'58" (+11'01")

Finish

(12:27:38)

日期: 2020-11-07 05:52 - 總爬升: 2083 m - 平均心率: 142 - 卡路里: 4955 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71%

新北市

阿南

留言

走路只能外8了

賽後評分: 夠硬
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~156	65~79%
2:M馬拉松配速區	156~176	79~89%
3:T乳酸耐力區	176~182	89~92%
4:A無氧耐力區	182~193	92~97.5%
5:I最大耗氧區	193~198	97.5~100%
最大心率為198 點此去設定最大心率

11月累積里程 : 435.58 km

Adidas ADIZERO BOSTON 8 累積 : 700.7 km

Strava 上傳 | 4 years ago

無我, Thomas 馬修和其他 3 人說推

留言

Thomas 馬修神人

2020-11-08 13:17 ·

1 個人推


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'11"	00:09'11"
2	06'36"	00:15'47"
3	06'17"	00:22'04"
4	06'02"	00:28'06"
5	05'54"	00:34'00"
6	06'05"	00:40'05"
7	07'07"	00:47'12"
8	07'38"	00:54'50"
9	06'39"	01:01'29"
10	07'51"	01:09'20"
11	05'37"	01:14'57"
12	06'46"	01:21'43"
13	06'40"	01:28'23"
14	06'29"	01:34'52"
15	08'00"	01:42'52"
16	06'21"	01:49'13"
17	05'10"	01:54'23"
18	05'06"	01:59'29"
19	05'27"	02:04'56"
20	04'53"	02:09'49"
21	04'58"	02:14'47"
22	05'07"	02:19'54"
23	07'30"	02:27'24"
24	05'03"	02:32'27"
25	04'51"	02:37'18"
26	05'05"	02:42'23"
27	04'59"	02:47'22"
28	04'58"	02:52'20"
29	05'17"	02:57'37"
30	07'17"	03:04'54"
31	05'09"	03:10'03"
32	05'23"	03:15'26"
33	05'08"	03:20'34"
34	06'45"	03:27'19"
35	06'25"	03:33'44"
36	05'42"	03:39'26"
37	06'05"	03:45'31"
38	10'11"	03:55'42"
39	06'06"	04:01'48"
40	09'35"	04:11'23"
41	09'38"	04:21'01"
42	09'54"	04:30'55"
43	06'30"	04:37'25"
44	06'39"	04:44'04"
45	07'04"	04:51'08"
46	05'39"	04:56'47"
47	05'35"	05:02'22"
48	06'21"	05:08'43"
49	09'03"	05:17'46"
50	06'02"	05:23'48"
51	05'20"	05:29'08"
52	08'11"	05:37'19"
53	05'53"	05:43'12"
54	05'52"	05:49'04"
55	13'29"	06:02'33"
56	08'09"	06:10'42"
57	08'06"	06:18'48"
58	08'42"	06:27'30"
59	07'18"	06:34'48"
60	08'40"	06:43'28"
61	07'18"	06:50'46"
62	10'30"	07:01'16"
63	06'19"	07:07'35"
64	05'18"	07:12'53"
65	05'08"	07:18'01"
66	06'04"	07:24'05"
67	06'26"	07:30'31"
68	06'39"	07:37'10"
69	06'09"	07:43'19"
70	07'44"	07:51'03"
71	08'01"	07:59'04"
72	10'48"	08:09'52"
73	09'42"	08:19'34"
74	08'41"	08:28'15"
75	10'38"	08:38'53"
76	12'25"	08:51'18"
77	08'50"	09:00'08"
78	10'19"	09:10'27"
79	06'53"	09:17'20"
80	07'21"	09:24'41"
81	06'05"	09:30'46"
82	06'40"	09:37'26"
83	05'40"	09:43'06"
84	09'29"	09:52'35"
85	09'46"	10:02'21"
86	06'17"	10:08'38"
87	06'22"	10:15'00"
88	07'24"	10:22'24"
89	09'19"	10:31'43"
90	08'27"	10:40'10"
91	07'58"	10:48'08"
92	09'41"	10:57'49"
93	07'54"	11:05'43"
94	12'36"	11:18'19"
95	10'43"	11:29'02"
96	09'17"	11:38'19"
97	07'10"	11:45'29"
98	07'01"	11:52'30"
99	07'11"	11:59'41"
100	07'19"	12:07'00"
101	07'52"	12:14'52"
102	07'14"	12:22'06"
103.6	03'33"	12:27'38"