大偉 2020/11/07 訓練日誌 | Marathon's World

大偉新北市
ID 2246

161 位追隨者

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100.0 km | 14:41:25 | 08:48/km | 第92馬

2020 如來神掌100式

官方成績
日期	2020-11-07
成績	14:41:25
總名次	- / -
分組名次	- / -
平均速度	08:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'25")

00:37'25" (+06'37")

01:24'16" (+20'05")

10 km

(01:24'16")

00:46'51" (+16'03")

15 km

(02:12'21")

00:48'05" (+17'17")

01:23'06" (+18'55")

20 km

(02:47'22")

00:35'01" (+04'13")

25 km

(03:18'10")

00:30'48"

01:04'11"

30 km

(03:51'33")

00:33'23" (+02'35")

35 km

(04:23'45")

00:32'12" (+01'24")

01:16'51" (+12'40")

40 km

(05:08'24")

00:44'39" (+13'51")

45 km

(06:01'03")

00:52'39" (+21'51")

01:25'39" (+21'28")

50 km

(06:34'03")

00:33'00" (+02'12")

55 km

(07:22'47")

00:48'44" (+17'56")

01:41'48" (+37'37")

60 km

(08:15'51")

00:53'04" (+22'16")

65 km

(08:57'44")

00:41'53" (+11'05")

01:24'52" (+20'41")

70 km

(09:40'43")

00:42'59" (+12'11")

75 km

(10:41'05")

01:00'22" (+29'34")

01:47'08" (+42'57")

80 km

(11:27'51")

00:46'46" (+15'58")

85 km

(12:05'57")

00:38'06" (+07'18")

01:24'40" (+20'29")

90 km

(12:52'31")

00:46'34" (+15'46")

95 km

(13:47'40")

00:55'09" (+24'21")

01:32'21" (+28'10")

100 km

(14:24'52")

00:37'12" (+06'24")

Finish

(14:41:25)

日期: 2020-11-07 05:53 - 總爬升: 2097 m - 卡路里: 6158 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4)

賽後評分: 優質比賽
給 4 星

11月累積里程 : 372.65 km

Saucony Hurricane ISO 2 累積 : 2000.3 km

TCX 2.0 上傳 | 4 years ago

吳嘉銘, 李燕秋和其他 9 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	07'27"	00:14'25"
3	07'47"	00:22'12"
4	07'07"	00:29'19"
5	08'06"	00:37'25"
6	07'30"	00:44'55"
7	08'17"	00:53'12"
8	12'39"	01:05'51"
9	09'47"	01:15'38"
10	08'38"	01:24'16"
11	09'04"	01:33'20"
12	10'16"	01:43'36"
13	09'43"	01:53'19"
14	09'07"	02:02'26"
15	09'55"	02:12'21"
16	09'18"	02:21'39"
17	06'15"	02:27'54"
18	06'21"	02:34'15"
19	07'15"	02:41'30"
20	05'52"	02:47'22"
21	06'07"	02:53'29"
22	05'44"	02:59'13"
23	07'28"	03:06'41"
24	05'47"	03:12'28"
25	05'42"	03:18'10"
26	05'48"	03:23'58"
27	05'30"	03:29'28"
28	06'08"	03:35'36"
29	07'12"	03:42'48"
30	08'45"	03:51'33"
31	06'02"	03:57'35"
32	05'27"	04:03'02"
33	05'37"	04:08'39"
34	08'09"	04:16'48"
35	06'57"	04:23'45"
36	07'31"	04:31'16"
37	07'17"	04:38'33"
38	09'11"	04:47'44"
39	07'43"	04:55'27"
40	12'57"	05:08'24"
41	13'00"	05:21'24"
42	13'25"	05:34'49"
43	09'44"	05:44'33"
44	08'00"	05:52'33"
45	08'30"	06:01'03"
46	07'33"	06:08'36"
47	06'33"	06:15'09"
48	06'13"	06:21'22"
49	06'54"	06:28'16"
50	05'47"	06:34'03"
51	05'47"	06:39'50"
52	12'41"	06:52'31"
53	09'31"	07:02'02"
54	08'47"	07:10'49"
55	11'58"	07:22'47"
56	11'28"	07:34'15"
57	10'42"	07:44'57"
58	11'02"	07:55'59"
59	08'21"	08:04'20"
60	11'31"	08:15'51"
61	09'35"	08:25'26"
62	10'12"	08:35'38"
63	07'30"	08:43'08"
64	07'49"	08:50'57"
65	06'47"	08:57'44"
66	07'13"	09:04'57"
67	09'59"	09:14'56"
68	08'39"	09:23'35"
69	07'38"	09:31'13"
70	09'30"	09:40'43"
71	12'25"	09:53'08"
72	13'26"	10:06'34"
73	11'19"	10:17'53"
74	11'16"	10:29'09"
75	11'56"	10:41'05"
76	12'57"	10:54'02"
77	10'00"	11:04'02"
78	09'41"	11:13'43"
79	06'13"	11:19'56"
80	07'55"	11:27'51"
81	06'42"	11:34'33"
82	07'50"	11:42'23"
83	07'58"	11:50'21"
84	07'40"	11:58'01"
85	07'56"	12:05'57"
86	08'27"	12:14'24"
87	08'40"	12:23'04"
88	09'05"	12:32'09"
89	10'39"	12:42'48"
90	09'43"	12:52'31"
91	10'53"	13:03'24"
92	10'42"	13:14'06"
93	09'32"	13:23'38"
94	12'50"	13:36'28"
95	11'12"	13:47'40"
96	06'46"	13:54'26"
97	07'35"	14:02'01"
98	06'36"	14:08'37"
99	07'56"	14:16'33"
100	08'19"	14:24'52"
101	07'57"	14:32'49"
102	06'52"	14:39'41"
102.2	07'03"	14:41'25"

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