|  100.0 km | 12:28:43 | 07:29/km | 第24馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 12:28:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'50" (+02'48") | 01:06'15" (+09'49") | | 00:35'25" (+07'23") | | 00:36'52" (+08'50") | 01:04'54" (+08'28") | | 00:28'02" | | 00:28'13" (+00'11") | 00:56'26" | | 00:28'13" (+00'11") | | 00:29'18" (+01'16") | 01:06'58" (+10'32") | | 00:37'40" (+09'38") | | 00:39'16" (+11'14") | 01:13'02" (+16'36") | | 00:33'46" (+05'44") | | 00:40'45" (+12'43") | 01:21'27" (+25'01") | | 00:40'42" (+12'40") | | 00:33'52" (+05'50") | 01:07'37" (+11'11") | | 00:33'45" (+05'43") | | 00:52'25" (+24'23") | 01:34'11" (+37'45") | | 00:41'46" (+13'44") | | 00:38'07" (+10'05") | 01:17'43" (+21'17") | | 00:39'36" (+11'34") | | 00:50'41" (+22'39") | 01:27'30" (+31'04") | | 00:36'49" (+08'47") | |
日期: 2020-11-07 05:52 - 總爬升: 2228 m - 地點: 淡水→陽明山→金山→石門→三芝→淡水 - 天氣: 陰→雨 - 平均心率: 158 - 卡路里: 4525 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'54") | 1000 / 1000 | | 2 | | 06'08" (+01'14") | 1000 / 2000 | | 3 | | 06'43" (+01'49") | 1000 / 3000 | | 4 | | 06'04" (+01'10") | 1000 / 4000 | | 5 | | 06'04" (+01'10") | 1000 / 5000 |
| 6 | | 06'03" (+01'09") | 1000 / 6000 | | 7 | | 06'21" (+01'27") | 1000 / 7000 | | 8 | | 08'23" (+03'29") | 1000 / 8000 | | 9 | | 07'28" (+02'34") | 1000 / 9000 | | 10 | | 07'07" (+02'13") | 1000 / 10000 | | 11 | | 06'57" (+02'03") | 1000 / 11000 | | 12 | | 07'45" (+02'51") | 1000 / 12000 | | 13 | | 07'09" (+02'15") | 1000 / 13000 | | 14 | | 07'03" (+02'09") | 1000 / 14000 | | 15 | | 07'55" (+03'01") | 1000 / 15000 | | 16 | | 06'33" (+01'39") | 1000 / 16000 | | 17 | | 05'20" (+00'26") | 1000 / 17000 | | 18 | | 05'17" (+00'23") | 1000 / 18000 | | 19 | | 05'34" (+00'40") | 1000 / 19000 | | 20 | | 05'16" (+00'22") | 1000 / 20000 | | 21 | | 05'16" (+00'22") | 1000 / 21000 | | 22 | | 05'12" (+00'18") | 1000 / 22000 | | 23 | | 07'34" (+02'40") | 1000 / 23000 | | 24 | | 05'00" (+00'06") | 1000 / 24000 | | 25 | | 05'08" (+00'14") | 1000 / 25000 | | 26 | | 05'07" (+00'13") | 1000 / 26000 | | 27 | | 04'54" | 1000 / 27000 | | 28 | | 05'17" (+00'23") | 1000 / 28000 | | 29 | | 05'21" (+00'27") | 1000 / 29000 | | 30 | | 07'32" (+02'38") | 1000 / 30000 | | 31 | | 05'06" (+00'12") | 1000 / 31000 | | 32 | | 05'25" (+00'31") | 1000 / 32000 | | 33 | | 05'26" (+00'32") | 1000 / 33000 | | 34 | | 07'34" (+02'40") | 1000 / 34000 | | 35 | | 05'44" (+00'50") | 1000 / 35000 | | 36 | | 05'51" (+00'57") | 1000 / 36000 | | 37 | | 09'14" (+04'20") | 1000 / 37000 | | 38 | | 06'00" (+01'06") | 1000 / 38000 | | 39 | | 06'20" (+01'26") | 1000 / 39000 | | 40 | | 10'12" (+05'18") | 1000 / 40000 | | 41 | | 10'38" (+05'44") | 1000 / 41000 | | 42 | | 08'15" (+03'21") | 1000 / 42000 | | 43 | | 07'27" (+02'33") | 1000 / 43000 | | 44 | | 06'07" (+01'13") | 1000 / 44000 | | 45 | | 06'47" (+01'53") | 1000 / 45000 | | 46 | | 06'00" (+01'06") | 1000 / 46000 | | 47 | | 06'31" (+01'37") | 1000 / 47000 | | 48 | | 05'42" (+00'48") | 1000 / 48000 | | 49 | | 09'57" (+05'03") | 1000 / 49000 | | 50 | | 05'34" (+00'40") | 1000 / 50000 | | 51 | | 07'52" (+02'58") | 1000 / 51000 | | 52 | | 06'04" (+01'10") | 1000 / 52000 | | 53 | | 05'55" (+01'01") | 1000 / 53000 | | 54 | | 11'02" (+06'08") | 1000 / 54000 | | 55 | | 09'49" (+04'55") | 1000 / 55000 | | 56 | | 07'31" (+02'37") | 1000 / 56000 | | 57 | | 09'12" (+04'18") | 1000 / 57000 | | 58 | | 07'17" (+02'23") | 1000 / 58000 | | 59 | | 07'56" (+03'02") | 1000 / 59000 | | 60 | | 08'44" (+03'50") | 1000 / 60000 | | 61 | | 06'36" (+01'42") | 1000 / 61000 | | 62 | | 10'15" (+05'21") | 1000 / 62000 | | 63 | | 05'46" (+00'52") | 1000 / 63000 | | 64 | | 05'14" (+00'20") | 1000 / 64000 | | 65 | | 05'59" (+01'05") | 1000 / 65000 | | 66 | | 05'28" (+00'34") | 1000 / 66000 | | 67 | | 07'17" (+02'23") | 1000 / 67000 | | 68 | | 06'10" (+01'16") | 1000 / 68000 | | 69 | | 06'20" (+01'26") | 1000 / 69000 | | 70 | | 08'28" (+03'34") | 1000 / 70000 | | 71 | | 07'08" (+02'14") | 1000 / 71000 | | 72 | | 13'12" (+08'18") | 1000 / 72000 | | 73 | | 09'42" (+04'48") | 1000 / 73000 | | 74 | | 08'48" (+03'54") | 1000 / 74000 | | 75 | | 13'32" (+08'38") | 1000 / 75000 | | 76 | | 09'41" (+04'47") | 1000 / 76000 | | 77 | | 10'30" (+05'36") | 1000 / 77000 | | 78 | | 07'36" (+02'42") | 1000 / 78000 | | 79 | | 07'39" (+02'45") | 1000 / 79000 | | 80 | | 06'17" (+01'23") | 1000 / 80000 | | 81 | | 06'48" (+01'54") | 1000 / 81000 | | 82 | | 05'33" (+00'39") | 1000 / 82000 | | 83 | | 09'28" (+04'34") | 1000 / 83000 | | 84 | | 09'52" (+04'58") | 1000 / 84000 | | 85 | | 06'24" (+01'30") | 1000 / 85000 | | 86 | | 06'22" (+01'28") | 1000 / 86000 | | 87 | | 07'25" (+02'31") | 1000 / 87000 | | 88 | | 09'12" (+04'18") | 1000 / 88000 | | 89 | | 08'37" (+03'43") | 1000 / 89000 | | 90 | | 08'00" (+03'06") | 1000 / 90000 | | 91 | | 09'46" (+04'52") | 1000 / 91000 | | 92 | | 07'54" (+03'00") | 1000 / 92000 | | 93 | | 12'51" (+07'57") | 1000 / 93000 | | 94 | | 10'55" (+06'01") | 1000 / 94000 | | 95 | | 09'13" (+04'19") | 1000 / 95000 | | 96 | | 07'14" (+02'20") | 1000 / 96000 | | 97 | | 07'01" (+02'07") | 1000 / 97000 | | 98 | | 07'14" (+02'20") | 1000 / 98000 | | 99 | | 07'22" (+02'28") | 1000 / 99000 | | 100 | | 07'57" (+03'03") | 1000 / 100000 | | 101 | | 07'16" (+02'22") | 1000 / 101000 |
賽前宣言: 第2場百K賽事 賽後評分: 補給結合在地名產 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 431.04 km  Hoka Clifton 7 累積 : 1972.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 06'08" | 00:11'57" | | 3 | 06'44" | 00:18'41" | | 4 | 06'04" | 00:24'45" | | 5 | 06'05" | 00:30'50" | | 6 | 06'03" | 00:36'53" | | 7 | 06'22" | 00:43'15" | | 8 | 08'24" | 00:51'39" | | 9 | 07'29" | 00:59'08" | | 10 | 07'07" | 01:06'15" | | 11 | 06'58" | 01:13'13" | | 12 | 07'46" | 01:20'59" | | 13 | 07'09" | 01:28'08" | | 14 | 07'04" | 01:35'12" | | 15 | 07'55" | 01:43'07" | | 16 | 06'34" | 01:49'41" | | 17 | 05'20" | 01:55'01" | | 18 | 05'17" | 02:00'18" | | 19 | 05'35" | 02:05'53" | | 20 | 05'16" | 02:11'09" | | 21 | 05'17" | 02:16'26" | | 22 | 05'12" | 02:21'38" | | 23 | 07'34" | 02:29'12" | | 24 | 05'01" | 02:34'13" | | 25 | 05'09" | 02:39'22" | | 26 | 05'08" | 02:44'30" | | 27 | 04'54" | 02:49'24" | | 28 | 05'17" | 02:54'41" | | 29 | 05'22" | 03:00'03" | | 30 | 07'32" | 03:07'35" | | 31 | 05'06" | 03:12'41" | | 32 | 05'26" | 03:18'07" | | 33 | 05'26" | 03:23'33" | | 34 | 07'35" | 03:31'08" | | 35 | 05'45" | 03:36'53" | | 36 | 05'51" | 03:42'44" | | 37 | 09'15" | 03:51'59" | | 38 | 06'01" | 03:58'00" | | 39 | 06'20" | 04:04'20" | | 40 | 10'13" | 04:14'33" | | 41 | 10'38" | 04:25'11" | | 42 | 08'16" | 04:33'27" | | 43 | 07'27" | 04:40'54" | | 44 | 06'07" | 04:47'01" | | 45 | 06'48" | 04:53'49" | | 46 | 06'00" | 04:59'49" | | 47 | 06'32" | 05:06'21" | | 48 | 05'42" | 05:12'03" | | 49 | 09'57" | 05:22'00" | | 50 | 05'35" | 05:27'35" | | 51 | 07'52" | 05:35'27" | | 52 | 06'05" | 05:41'32" | | 53 | 05'56" | 05:47'28" | | 54 | 11'02" | 05:58'30" | | 55 | 09'50" | 06:08'20" | | 56 | 07'31" | 06:15'51" | | 57 | 09'12" | 06:25'03" | | 58 | 07'18" | 06:32'21" | | 59 | 07'57" | 06:40'18" | | 60 | 08'44" | 06:49'02" | | 61 | 06'37" | 06:55'39" | | 62 | 10'15" | 07:05'54" | | 63 | 05'46" | 07:11'40" | | 64 | 05'14" | 07:16'54" | | 65 | 06'00" | 07:22'54" | | 66 | 05'28" | 07:28'22" | | 67 | 07'18" | 07:35'40" | | 68 | 06'10" | 07:41'50" | | 69 | 06'21" | 07:48'11" | | 70 | 08'28" | 07:56'39" | | 71 | 07'09" | 08:03'48" | | 72 | 13'12" | 08:17'00" | | 73 | 09'43" | 08:26'43" | | 74 | 08'49" | 08:35'32" | | 75 | 13'32" | 08:49'04" | | 76 | 09'42" | 08:58'46" | | 77 | 10'30" | 09:09'16" | | 78 | 07'37" | 09:16'53" | | 79 | 07'39" | 09:24'32" | | 80 | 06'18" | 09:30'50" | | 81 | 06'49" | 09:37'39" | | 82 | 05'33" | 09:43'12" | | 83 | 09'28" | 09:52'40" | | 84 | 09'52" | 10:02'32" | | 85 | 06'25" | 10:08'57" | | 86 | 06'22" | 10:15'19" | | 87 | 07'25" | 10:22'44" | | 88 | 09'13" | 10:31'57" | | 89 | 08'37" | 10:40'34" | | 90 | 07'59" | 10:48'33" | | 91 | 09'47" | 10:58'20" | | 92 | 07'54" | 11:06'14" | | 93 | 12'52" | 11:19'06" | | 94 | 10'55" | 11:30'01" | | 95 | 09'13" | 11:39'14" | | 96 | 07'15" | 11:46'29" | | 97 | 07'01" | 11:53'30" | | 98 | 07'14" | 12:00'44" | | 99 | 07'22" | 12:08'06" | | 100 | 07'57" | 12:16'03" | | 101 | 07'16" | 12:23'19" | | 101.6 | 09'36" | 12:28'43" |
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