|  100.0 km | 11:37:42 | 06:58/km | 第46馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 11:37:42 | | 總名次 | 3 / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'37" (+05'58") | 01:04'27" (+16'39") | | 00:34'50" (+11'11") | | 00:36'47" (+13'08") | 01:01'33" (+13'45") | | 00:24'46" (+01'07") | | 00:23'39" | 00:47'48" | | 00:24'09" (+00'30") | | 00:27'09" (+03'30") | 01:05'39" (+17'51") | | 00:38'30" (+14'51") | | 00:36'55" (+13'16") | 01:10'45" (+22'57") | | 00:33'50" (+10'11") | | 00:38'00" (+14'21") | 01:20'39" (+32'51") | | 00:42'39" (+19'00") | | 00:29'34" (+05'55") | 01:02'58" (+15'10") | | 00:33'24" (+09'45") | | 00:48'10" (+24'31") | 01:24'55" (+37'07") | | 00:36'45" (+13'06") | | 00:36'46" (+13'07") | 01:15'28" (+27'40") | | 00:38'42" (+15'03") | | 00:42'07" (+18'28") | 01:08'26" (+20'38") | | 00:26'19" (+02'40") | |
日期: 2020-11-07 05:53 - 總爬升: 2031 m - 地點: 如來神掌 - 天氣: 晴天大雨 - 平均心率: 138 - 卡路里: 5521 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+02'28") | 1000 / 1000 | | 2 | | 05'57" (+01'50") | 1000 / 2000 | | 3 | | 05'45" (+01'38") | 1000 / 3000 | | 4 | | 05'16" (+01'09") | 1000 / 4000 | | 5 | | 06'01" (+01'54") | 1000 / 5000 |
| 6 | | 05'50" (+01'43") | 1000 / 6000 | | 7 | | 06'28" (+02'21") | 1000 / 7000 | | 8 | | 08'43" (+04'36") | 1000 / 8000 | | 9 | | 06'35" (+02'28") | 1000 / 9000 | | 10 | | 07'11" (+03'04") | 1000 / 10000 | | 11 | | 07'14" (+03'07") | 1000 / 11000 | | 12 | | 07'17" (+03'10") | 1000 / 12000 | | 13 | | 07'22" (+03'15") | 1000 / 13000 | | 14 | | 07'11" (+03'04") | 1000 / 14000 | | 15 | | 07'40" (+03'33") | 1000 / 15000 | | 16 | | 06'27" (+02'20") | 1000 / 16000 | | 17 | | 04'37" (+00'30") | 1000 / 17000 | | 18 | | 04'24" (+00'17") | 1000 / 18000 | | 19 | | 05'04" (+00'57") | 1000 / 19000 | | 20 | | 04'12" (+00'05") | 1000 / 20000 | | 21 | | 04'19" (+00'12") | 1000 / 21000 | | 22 | | 04'34" (+00'27") | 1000 / 22000 | | 23 | | 05'30" (+01'23") | 1000 / 23000 | | 24 | | 04'35" (+00'28") | 1000 / 24000 | | 25 | | 04'37" (+00'30") | 1000 / 25000 | | 26 | | 04'37" (+00'30") | 1000 / 26000 | | 27 | | 04'45" (+00'38") | 1000 / 27000 | | 28 | | 04'48" (+00'41") | 1000 / 28000 | | 29 | | 04'36" (+00'29") | 1000 / 29000 | | 30 | | 05'20" (+01'13") | 1000 / 30000 | | 31 | | 04'07" | 1000 / 31000 | | 32 | | 04'59" (+00'52") | 1000 / 32000 | | 33 | | 04'50" (+00'43") | 1000 / 33000 | | 34 | | 08'19" (+04'12") | 1000 / 34000 | | 35 | | 04'52" (+00'45") | 1000 / 35000 | | 36 | | 05'44" (+01'37") | 1000 / 36000 | | 37 | | 08'03" (+03'56") | 1000 / 37000 | | 38 | | 05'49" (+01'42") | 1000 / 38000 | | 39 | | 06'10" (+02'03") | 1000 / 39000 | | 40 | | 12'40" (+08'33") | 1000 / 40000 | | 41 | | 10'02" (+05'55") | 1000 / 41000 | | 42 | | 08'20" (+04'13") | 1000 / 42000 | | 43 | | 07'24" (+03'17") | 1000 / 43000 | | 44 | | 05'55" (+01'48") | 1000 / 44000 | | 45 | | 05'12" (+01'05") | 1000 / 45000 | | 46 | | 05'37" (+01'30") | 1000 / 46000 | | 47 | | 05'06" (+00'59") | 1000 / 47000 | | 48 | | 05'35" (+01'28") | 1000 / 48000 | | 49 | | 11'04" (+06'57") | 1000 / 49000 | | 50 | | 06'24" (+02'17") | 1000 / 50000 | | 51 | | 06'59" (+02'52") | 1000 / 51000 | | 52 | | 06'31" (+02'24") | 1000 / 52000 | | 53 | | 06'43" (+02'36") | 1000 / 53000 | | 54 | | 08'13" (+04'06") | 1000 / 54000 | | 55 | | 09'32" (+05'25") | 1000 / 55000 | | 56 | | 07'57" (+03'50") | 1000 / 56000 | | 57 | | 09'15" (+05'08") | 1000 / 57000 | | 58 | | 07'07" (+03'00") | 1000 / 58000 | | 59 | | 09'07" (+05'00") | 1000 / 59000 | | 60 | | 09'11" (+05'04") | 1000 / 60000 | | 61 | | 06'03" (+01'56") | 1000 / 61000 | | 62 | | 07'48" (+03'41") | 1000 / 62000 | | 63 | | 05'34" (+01'27") | 1000 / 63000 | | 64 | | 05'15" (+01'08") | 1000 / 64000 | | 65 | | 04'50" (+00'43") | 1000 / 65000 | | 66 | | 04'57" (+00'50") | 1000 / 66000 | | 67 | | 07'19" (+03'12") | 1000 / 67000 | | 68 | | 06'33" (+02'26") | 1000 / 68000 | | 69 | | 06'26" (+02'19") | 1000 / 69000 | | 70 | | 08'06" (+03'59") | 1000 / 70000 | | 71 | | 08'08" (+04'01") | 1000 / 71000 | | 72 | | 09'41" (+05'34") | 1000 / 72000 | | 73 | | 08'39" (+04'32") | 1000 / 73000 | | 74 | | 08'42" (+04'35") | 1000 / 74000 | | 75 | | 12'57" (+08'50") | 1000 / 75000 | | 76 | | 09'08" (+05'01") | 1000 / 76000 | | 77 | | 08'09" (+04'02") | 1000 / 77000 | | 78 | | 06'10" (+02'03") | 1000 / 78000 | | 79 | | 07'26" (+03'19") | 1000 / 79000 | | 80 | | 05'50" (+01'43") | 1000 / 80000 | | 81 | | 05'44" (+01'37") | 1000 / 81000 | | 82 | | 05'13" (+01'06") | 1000 / 82000 | | 83 | | 07'25" (+03'18") | 1000 / 83000 | | 84 | | 12'44" (+08'37") | 1000 / 84000 | | 85 | | 05'37" (+01'30") | 1000 / 85000 | | 86 | | 05'57" (+01'50") | 1000 / 86000 | | 87 | | 06'22" (+02'15") | 1000 / 87000 | | 88 | | 08'19" (+04'12") | 1000 / 88000 | | 89 | | 09'28" (+05'21") | 1000 / 89000 | | 90 | | 08'33" (+04'26") | 1000 / 90000 | | 91 | | 08'35" (+04'28") | 1000 / 91000 | | 92 | | 07'29" (+03'22") | 1000 / 92000 | | 93 | | 08'24" (+04'17") | 1000 / 93000 | | 94 | | 10'55" (+06'48") | 1000 / 94000 | | 95 | | 06'42" (+02'35") | 1000 / 95000 | | 96 | | 04'45" (+00'38") | 1000 / 96000 | | 97 | | 06'07" (+02'00") | 1000 / 97000 | | 98 | | 04'31" (+00'24") | 1000 / 98000 | | 99 | | 05'13" (+01'06") | 1000 / 99000 | | 100 | | 05'41" (+01'34") | 1000 / 100000 | | 101 | | 05'48" (+01'41") | 1000 / 101000 | | 102 | | 08'00" (+03'53") | 1000 / 102000 |
 新北市鄭彥邦  路線如傳說中很硬 ㄧ坡接著一坡 最後得到佛祖的保佑 總3完賽
賽前宣言: 也許這是個挑戰~但我願意接受挑戰 賽後評分: 補給豐盛 里程吃到飽 路線正確 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 284.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'57" | 00:12'33" | | 3 | 05'45" | 00:18'18" | | 4 | 05'17" | 00:23'35" | | 5 | 06'02" | 00:29'37" | | 6 | 05'50" | 00:35'27" | | 7 | 06'29" | 00:41'56" | | 8 | 08'44" | 00:50'40" | | 9 | 06'35" | 00:57'15" | | 10 | 07'12" | 01:04'27" | | 11 | 07'14" | 01:11'41" | | 12 | 07'18" | 01:18'59" | | 13 | 07'23" | 01:26'22" | | 14 | 07'11" | 01:33'33" | | 15 | 07'41" | 01:41'14" | | 16 | 06'27" | 01:47'41" | | 17 | 04'37" | 01:52'18" | | 18 | 04'25" | 01:56'43" | | 19 | 05'04" | 02:01'47" | | 20 | 04'13" | 02:06'00" | | 21 | 04'20" | 02:10'20" | | 22 | 04'35" | 02:14'55" | | 23 | 05'31" | 02:20'26" | | 24 | 04'35" | 02:25'01" | | 25 | 04'38" | 02:29'39" | | 26 | 04'38" | 02:34'17" | | 27 | 04'45" | 02:39'02" | | 28 | 04'49" | 02:43'51" | | 29 | 04'37" | 02:48'28" | | 30 | 05'20" | 02:53'48" | | 31 | 04'07" | 02:57'55" | | 32 | 05'00" | 03:02'55" | | 33 | 04'50" | 03:07'45" | | 34 | 08'20" | 03:16'05" | | 35 | 04'52" | 03:20'57" | | 36 | 05'45" | 03:26'42" | | 37 | 08'03" | 03:34'45" | | 38 | 05'50" | 03:40'35" | | 39 | 06'11" | 03:46'46" | | 40 | 12'41" | 03:59'27" | | 41 | 10'02" | 04:09'29" | | 42 | 08'21" | 04:17'50" | | 43 | 07'25" | 04:25'15" | | 44 | 05'55" | 04:31'10" | | 45 | 05'12" | 04:36'22" | | 46 | 05'38" | 04:42'00" | | 47 | 05'07" | 04:47'07" | | 48 | 05'36" | 04:52'43" | | 49 | 11'04" | 05:03'47" | | 50 | 06'25" | 05:10'12" | | 51 | 07'00" | 05:17'12" | | 52 | 06'31" | 05:23'43" | | 53 | 06'43" | 05:30'26" | | 54 | 08'14" | 05:38'40" | | 55 | 09'32" | 05:48'12" | | 56 | 07'57" | 05:56'09" | | 57 | 09'15" | 06:05'24" | | 58 | 07'07" | 06:12'31" | | 59 | 09'08" | 06:21'39" | | 60 | 09'12" | 06:30'51" | | 61 | 06'03" | 06:36'54" | | 62 | 07'49" | 06:44'43" | | 63 | 05'35" | 06:50'18" | | 64 | 05'16" | 06:55'34" | | 65 | 04'51" | 07:00'25" | | 66 | 04'58" | 07:05'23" | | 67 | 07'19" | 07:12'42" | | 68 | 06'34" | 07:19'16" | | 69 | 06'26" | 07:25'42" | | 70 | 08'07" | 07:33'49" | | 71 | 08'09" | 07:41'58" | | 72 | 09'41" | 07:51'39" | | 73 | 08'39" | 08:00'18" | | 74 | 08'43" | 08:09'01" | | 75 | 12'58" | 08:21'59" | | 76 | 09'08" | 08:31'07" | | 77 | 08'10" | 08:39'17" | | 78 | 06'10" | 08:45'27" | | 79 | 07'27" | 08:52'54" | | 80 | 05'50" | 08:58'44" | | 81 | 05'45" | 09:04'29" | | 82 | 05'14" | 09:09'43" | | 83 | 07'26" | 09:17'09" | | 84 | 12'44" | 09:29'53" | | 85 | 05'37" | 09:35'30" | | 86 | 05'57" | 09:41'27" | | 87 | 06'23" | 09:47'50" | | 88 | 08'20" | 09:56'10" | | 89 | 09'28" | 10:05'38" | | 90 | 08'34" | 10:14'12" | | 91 | 08'35" | 10:22'47" | | 92 | 07'30" | 10:30'17" | | 93 | 08'24" | 10:38'41" | | 94 | 10'55" | 10:49'36" | | 95 | 06'43" | 10:56'19" | | 96 | 04'46" | 11:01'05" | | 97 | 06'07" | 11:07'12" | | 98 | 04'32" | 11:11'44" | | 99 | 05'13" | 11:16'57" | | 100 | 05'41" | 11:22'38" | | 101 | 05'48" | 11:28'26" | | 102 | 08'00" | 11:36'26" | | 102.2 | 07'42" | 11:37'42" |
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