連廷翔 2020/11/07 訓練日誌

連廷翔台南
ID 351743

41 位追隨者

< 上一篇

下一篇 >

連廷翔

全馬 | 04:37:00 | 06:33/km | 第13馬

2020 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2020-11-07
成績	04:37:00
總名次	- / -
分組名次	- / -
平均速度	06:33/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'38")

00:29'38" (+16'31")

01:00'00" (+17'38")

10 km

(01:00'00")

00:30'22" (+17'15")

15 km

(01:24'06")

00:24'06" (+10'59")

01:09'14" (+26'52")

20 km

(02:09'14")

00:45'08" (+32'01")

25 km

(02:22'21")

00:13'07"

00:42'22"

30 km

(02:51'36")

00:29'15" (+16'08")

35 km

(03:22'24")

00:30'48" (+17'41")

01:07'31" (+25'09")

40 km

(03:59'07")

00:36'43" (+23'36")

Finish

(04:37:00)

日期: 2020-11-07 06:45 - 總爬升: 472 m - 平均心率: 156 - 卡路里: 2810 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'22"

(06'22")

06'22" (+02'31")

1000 / 1000

05'32"

(11'55")

05'32" (+01'41")

1000 / 2000

05'30"

(17'25")

05'30" (+01'39")

1000 / 3000

05'46"

(23'12")

05'46" (+01'55")

1000 / 4000

06'26"

(29'38")

06'26" (+02'35")

1000 / 5000

展開計圈分析

06'03"

(35'42")

06'03" (+02'12")

1000 / 6000

05'40"

(41'22")

05'40" (+01'49")

1000 / 7000

05'28"

(46'50")

05'28" (+01'37")

1000 / 8000

06'35"

(53'26")

06'35" (+02'44")

1000 / 9000

06'13"

(59'40")

06'13" (+02'22")

1000 / 10000

03'51"

(01:03'31")

03'51"

1000 / 11000

05'48"

(01:09'20")

05'48" (+01'57")

1000 / 12000

04'39"

(01:13'59")

04'39" (+00'48")

1000 / 13000

04'44"

(01:18'43")

04'44" (+00'53")

1000 / 14000

05'02"

(01:23'46")

05'02" (+01'11")

1000 / 15000

05'34"

(01:29'20")

05'34" (+01'43")

1000 / 16000

05'37"

(01:34'58")

05'37" (+01'46")

1000 / 17000

07'02"

(01:42'00")

07'02" (+03'11")

1000 / 18000

06'31"

(01:48'31")

06'31" (+02'40")

1000 / 19000

06'13"

(01:54'45")

06'13" (+02'22")

1000 / 20000

05'57"

(02:00'43")

05'57" (+02'06")

1000 / 21000

06'21"

(02:07'04")

06'21" (+02'30")

1000 / 22000

05'40"

(02:12'44")

05'40" (+01'49")

1000 / 23000

03'52"

(02:16'37")

03'52" (+00'01")

1000 / 24000

05'23"

(02:22'01")

05'23" (+01'32")

1000 / 25000

06'49"

(02:28'50")

06'49" (+02'58")

1000 / 26000

04'46"

(02:33'37")

04'46" (+00'55")

1000 / 27000

05'46"

(02:39'23")

05'46" (+01'55")

1000 / 28000

06'24"

(02:45'48")

06'24" (+02'33")

1000 / 29000

05'27"

(02:51'16")

05'27" (+01'36")

1000 / 30000

06'34"

(02:57'50")

06'34" (+02'43")

1000 / 31000

05'51"

(03:03'42")

05'51" (+02'00")

1000 / 32000

06'22"

(03:10'05")

06'22" (+02'31")

1000 / 33000

05'25"

(03:15'30")

05'25" (+01'34")

1000 / 34000

06'08"

(03:21'39")

06'08" (+02'17")

1000 / 35000

05'52"

(03:27'32")

05'52" (+02'01")

1000 / 36000

07'43"

(03:35'15")

07'43" (+03'52")

1000 / 37000

07'56"

(03:43'12")

07'56" (+04'05")

1000 / 38000

09'22"

(03:52'35")

09'22" (+05'31")

1000 / 39000

06'11"

(03:58'47")

06'11" (+02'20")

1000 / 40000

07'25"

(04:06'12")

07'25" (+03'34")

1000 / 41000

05'09"

(04:11'22")

05'09" (+01'18")

1000 / 42000

06'13"

(04:17'35")

06'13" (+02'22")

1000 / 43000

07'48"

(04:25'23")

07'48" (+03'57")

1000 / 44000

08'46"

(04:34'10")

08'46" (+04'55")

1000 / 45000

賽後評分: 峽谷賽道16th參加
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~155	65~79%
2:M馬拉松配速區	155~175	79~89%
3:T乳酸耐力區	175~181	89~92%
4:A無氧耐力區	181~192	92~97.5%
5:I最大耗氧區	192~197	97.5~100%
最大心率為197 點此去設定最大心率

11月累積里程 : 196.18 km

360 BRAVE 累積 : 105.8 km

TCX 2.0 上傳 | 4 years ago

胡鳳遠🐢, @張小弟@ 和其他 9 人說推

留言

觀看另 2 則留言

@張小弟@ 哈哈哈!!!有沒有聽到我的加油聲~🤣🤣🤣連兄

2020-11-08 20:17 ·

胡鳳遠🐢 恭喜完賽

2020-11-10 22:05 ·


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	05'32"	00:11'55"
3	05'30"	00:17'25"
4	05'47"	00:23'12"
5	06'26"	00:29'38"
6	06'04"	00:35'42"
7	05'40"	00:41'22"
8	05'29"	00:46'51"
9	06'35"	00:53'26"
10	06'34"	01:00'00"
11	03'51"	01:03'51"
12	05'49"	01:09'40"
13	10'47"	01:20'27"
14	00'02"	01:20'29"
15	03'37"	01:24'06"
16	05'49"	01:29'55"
17	13'38"	01:43'33"
18	00'06"	01:43'39"
19	06'23"	01:50'02"
20	19'12"	02:09'14"
21	00'04"	02:09'18"
22	00'02"	02:09'20"
23	04'04"	02:13'24"
24	03'33"	02:16'57"
25	05'24"	02:22'21"
26	06'50"	02:29'11"
27	04'46"	02:33'57"
28	06'27"	02:40'24"
29	08'37"	02:49'01"
30	02'35"	02:51'36"
31	06'35"	02:58'11"
32	05'51"	03:04'02"
33	06'23"	03:10'25"
34	11'58"	03:22'23"
35	00'01"	03:22'24"
36	05'28"	03:27'52"
37	07'43"	03:35'35"
38	09'20"	03:44'55"
39	08'00"	03:52'55"
40	06'12"	03:59'07"
41	07'26"	04:06'33"
42	05'12"	04:11'45"
43	06'10"	04:17'55"
44	11'48"	04:29'43"
45	07'36"	04:37'19"
45.4	00'02"	04:37'20"