|  全馬 | 06:03:00 | 08:36/km | 第28馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 06:03:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'42" (+05'25") | 01:08'19" (+08'11") | | 00:33'37" (+04'20") | | 00:31'48" (+02'31") | 01:11'21" (+11'13") | | 00:39'33" (+10'16") | | 00:31'28" (+02'11") | 01:10'22" (+10'14") | | 00:38'54" (+09'37") | | 00:29'17" | 01:00'08" | | 00:30'51" (+01'34") | |
日期: 2020-11-07 06:45 - 地點: 太魯閣東西橫貫公路牌樓 - 平均心率: 149 - 卡路里: 3279 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+04'49") | 1000 / 1000 | | 2 | | 06'49" (+04'30") | 1000 / 2000 | | 3 | | 06'36" (+04'17") | 1000 / 3000 | | 4 | | 06'41" (+04'22") | 1000 / 4000 | | 5 | | 07'26" (+05'07") | 1000 / 5000 |
| 6 | | 07'15" (+04'56") | 1000 / 6000 | | 7 | | 06'56" (+04'37") | 1000 / 7000 | | 8 | | 06'25" (+04'06") | 1000 / 8000 | | 9 | | 06'39" (+04'20") | 1000 / 9000 | | 10 | | 06'19" (+04'00") | 1000 / 10000 | | 11 | | 04'47" (+02'28") | 1000 / 11000 | | 12 | | 10'02" (+07'43") | 1000 / 12000 | | 13 | | 05'01" (+02'42") | 1000 / 13000 | | 14 | | 04'31" (+02'12") | 1000 / 14000 | | 15 | | 07'24" (+05'05") | 1000 / 15000 | | 16 | | 06'32" (+04'13") | 1000 / 16000 | | 17 | | 06'37" (+04'18") | 1000 / 17000 | | 18 | | 07'00" (+04'41") | 1000 / 18000 | | 19 | | 06'12" (+03'53") | 1000 / 19000 | | 20 | | 06'14" (+03'55") | 1000 / 20000 | | 21 | | 06'19" (+04'00") | 1000 / 21000 | | 22 | | 06'03" (+03'44") | 1000 / 22000 | | 23 | | 08'42" (+06'23") | 1000 / 23000 | | 24 | | 08'16" (+05'57") | 1000 / 24000 | | 25 | | 06'07" (+03'48") | 1000 / 25000 | | 26 | | 07'33" (+05'14") | 1000 / 26000 | | 27 | | 08'08" (+05'49") | 1000 / 27000 | | 28 | | 06'28" (+04'09") | 1000 / 28000 | | 29 | | 08'01" (+05'42") | 1000 / 29000 | | 30 | | 10'24" (+08'05") | 1000 / 30000 | | 31 | | 05'36" (+03'17") | 1000 / 31000 | | 32 | | 08'13" (+05'54") | 1000 / 32000 | | 33 | | 06'11" (+03'52") | 1000 / 33000 | | 34 | | 07'02" (+04'43") | 1000 / 34000 | | 35 | | 03'23" (+01'04") | 1000 / 35000 | | 36 | | 06'35" (+04'16") | 1000 / 36000 | | 37 | | 07'18" (+04'59") | 1000 / 37000 | | 38 | | 04'38" (+02'19") | 1000 / 38000 | | 39 | | 08'00" (+05'41") | 1000 / 39000 | | 40 | | 04'19" (+02'00") | 1000 / 40000 | | 41 | | 06'03" (+03'44") | 1000 / 41000 | | 42 | | 08'09" (+05'50") | 1000 / 42000 | | 43 | | 06'51" (+04'32") | 1000 / 43000 | | 44 | | 08'41" (+06'22") | 1000 / 44000 | | 45 | | 03'42" (+01'23") | 1000 / 45000 | | 46 | | 07'14" (+04'55") | 1000 / 46000 | | 47 | | 08'11" (+05'52") | 1000 / 47000 | | 48 | | 02'19" | 1000 / 48000 | | 49 | | 07'33" (+05'14") | 1000 / 49000 | | 50 | | 07'13" (+04'54") | 1000 / 50000 | | 51 | | 08'24" (+06'05") | 1000 / 51000 | | 52 | | 08'36" (+06'17") | 1000 / 52000 | | 53 | | 08'56" (+06'37") | 1000 / 53000 |
賽後評分: 動線各組出發時間要重新檢視，避免速度不一的衝撞閃躲 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 88.18 km  adidas adizero takumi sen 6 累積 : 327.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'49" | 00:13'58" | | 3 | 06'37" | 00:20'35" | | 4 | 06'41" | 00:27'16" | | 5 | 07'26" | 00:34'42" | | 6 | 07'16" | 00:41'58" | | 7 | 06'56" | 00:48'54" | | 8 | 06'26" | 00:55'20" | | 9 | 06'39" | 01:01'59" | | 10 | 06'20" | 01:08'19" | | 11 | 04'48" | 01:13'07" | | 12 | 10'02" | 01:23'09" | | 13 | 05'02" | 01:28'11" | | 14 | 04'31" | 01:32'42" | | 15 | 07'25" | 01:40'07" | | 16 | 06'33" | 01:46'40" | | 17 | 06'50" | 01:53'30" | | 18 | 11'42" | 02:05'12" | | 19 | 04'57" | 02:10'09" | | 20 | 09'31" | 02:19'40" | | 21 | 00'01" | 02:19'41" | | 22 | 05'27" | 02:25'08" | | 23 | 25'58" | 02:51'06" | | 24 | 00'01" | 02:51'07" | | 25 | 00'01" | 02:51'08" | | 26 | 04'41" | 02:55'49" | | 27 | 08'08" | 03:03'57" | | 28 | 06'53" | 03:10'50" | | 29 | 07'37" | 03:18'27" | | 30 | 11'35" | 03:30'02" | | 31 | 04'26" | 03:34'28" | | 32 | 08'14" | 03:42'42" | | 33 | 06'11" | 03:48'53" | | 34 | 07'02" | 03:55'55" | | 35 | 03'24" | 03:59'19" | | 36 | 15'59" | 04:15'18" | | 37 | 00'01" | 04:15'19" | | 38 | 02'31" | 04:17'50" | | 39 | 08'01" | 04:25'51" | | 40 | 04'19" | 04:30'10" | | 41 | 06'04" | 04:36'14" | | 42 | 12'26" | 04:48'40" | | 43 | 09'06" | 04:57'46" | | 44 | 02'46" | 05:00'32" | | 45 | 03'07" | 05:03'39" | | 46 | 13'07" | 05:16'46" | | 47 | 02'19" | 05:19'05" | | 48 | 02'20" | 05:21'25" | | 53.1 | 00'32" | 05:24'11" |
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