|  全馬 | 06:39:54 | 09:28/km | 第61馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 06:39:54 | | 總名次 | 173 / 495 | | 分組名次 | 138 / 312 | | 平均速度 | 09:28/km |
黃奕超  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'13" | 01:11'29" | | 00:37'16" (+03'03") | | 00:42'43" (+08'30") | 01:26'06" (+14'37") | | 00:43'23" (+09'10") | | 00:43'57" (+09'44") | 01:37'16" (+25'47") | | 00:53'19" (+19'06") | | 01:00'32" (+26'19") | 01:58'00" (+46'31") | | 00:57'28" (+23'15") | |
日期: 2020-11-07 06:54 - 總爬升: 447 m - 地點: 南竿福澳運動場 - 平均心率: 150 - 卡路里: 2520 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'03") | 1000 / 1000 | | 2 | | 06'23" | 1000 / 2000 | | 3 | | 07'34" (+01'11") | 1000 / 3000 | | 4 | | 06'25" (+00'02") | 1000 / 4000 | | 5 | | 07'22" (+00'59") | 1000 / 5000 |
| 6 | | 06'55" (+00'32") | 1000 / 6000 | | 7 | | 07'46" (+01'23") | 1000 / 7000 | | 8 | | 06'45" (+00'22") | 1000 / 8000 | | 9 | | 08'22" (+01'59") | 1000 / 9000 | | 10 | | 07'25" (+01'02") | 1000 / 10000 | | 11 | | 08'04" (+01'41") | 1000 / 11000 | | 12 | | 08'11" (+01'48") | 1000 / 12000 | | 13 | | 07'50" (+01'27") | 1000 / 13000 | | 14 | | 10'29" (+04'06") | 1000 / 14000 | | 15 | | 08'07" (+01'44") | 1000 / 15000 | | 16 | | 08'42" (+02'19") | 1000 / 16000 | | 17 | | 08'32" (+02'09") | 1000 / 17000 | | 18 | | 08'30" (+02'07") | 1000 / 18000 | | 19 | | 07'45" (+01'22") | 1000 / 19000 | | 20 | | 09'52" (+03'29") | 1000 / 20000 | | 21 | | 07'39" (+01'16") | 1000 / 21000 | | 22 | | 08'40" (+02'17") | 1000 / 22000 | | 23 | | 08'22" (+01'59") | 1000 / 23000 | | 24 | | 09'03" (+02'40") | 1000 / 24000 | | 25 | | 10'11" (+03'48") | 1000 / 25000 | | 26 | | 09'43" (+03'20") | 1000 / 26000 | | 27 | | 11'00" (+04'37") | 1000 / 27000 | | 28 | | 09'38" (+03'15") | 1000 / 28000 | | 29 | | 10'46" (+04'23") | 1000 / 29000 | | 30 | | 12'10" (+05'47") | 1000 / 30000 | | 31 | | 10'32" (+04'09") | 1000 / 31000 | | 32 | | 11'23" (+05'00") | 1000 / 32000 | | 33 | | 12'11" (+05'48") | 1000 / 33000 | | 34 | | 11'46" (+05'23") | 1000 / 34000 | | 35 | | 14'38" (+08'15") | 1000 / 35000 | | 36 | | 11'02" (+04'39") | 1000 / 36000 | | 37 | | 12'05" (+05'42") | 1000 / 37000 | | 38 | | 10'53" (+04'30") | 1000 / 38000 | | 39 | | 12'11" (+05'48") | 1000 / 39000 | | 40 | | 11'14" (+04'51") | 1000 / 40000 | | 41 | | 13'12" (+06'49") | 1000 / 41000 | | 42 | | 10'12" (+03'49") | 1000 / 42000 | | 43 | | 08'33" (+02'10") | 422 / 42422 |
 桃園黃奕超  聽說馬祖的路很硬，不好跑。心想慢慢的練跑~恢復以前實力就足以應付。但沒想到~6月左膝蓋外傷性關節血腫、7月急性胰臟炎。須要休養! 休養到9月中旬，獲得醫師許可~每次限8公里練跑。哇靠!只能練跑8公里距離。那11月初馬祖馬，落馬機率極大!
結果我~9月份練跑量46公里．10月份練跑量72公里。這個練跑量值!感覺去跑馬祖馬應該是會陣亡?
馬祖馬拉松，全馬路線是跑南竿島二圈。我訓練跑量不足。只能採戰術運用策略~第一圈很認真跑，第二圈就隨便跑。
我在跑第一圈(半馬距離)就花2小時46分。我在跑完第一圈時，身旁一堆跑者開始抽筋，它們跑完第一圈就決定棄賽。有跑過才知道路線真的很硬! 但我發揮永不放棄、堅持到底精神!但我跑第二圈是真的爆掉了，居然花3小時54分!不過我時間內成功完賽。
PS: 第61馬 2020馬祖馬拉松 06:39:54。 賽後評分: 很棒! 比金門好。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 77.71 km  Adidas SL20 累積 : 586.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'24" | 00:12'50" | | 3 | 07'34" | 00:20'24" | | 4 | 06'26" | 00:26'50" | | 5 | 07'23" | 00:34'13" | | 6 | 06'56" | 00:41'09" | | 7 | 07'46" | 00:48'55" | | 8 | 06'45" | 00:55'40" | | 9 | 08'23" | 01:04'03" | | 10 | 07'26" | 01:11'29" | | 11 | 08'04" | 01:19'33" | | 12 | 08'12" | 01:27'45" | | 13 | 07'51" | 01:35'36" | | 14 | 10'29" | 01:46'05" | | 15 | 08'07" | 01:54'12" | | 16 | 08'42" | 02:02'54" | | 17 | 08'32" | 02:11'26" | | 18 | 08'30" | 02:19'56" | | 19 | 07'46" | 02:27'42" | | 20 | 09'53" | 02:37'35" | | 21 | 07'39" | 02:45'14" | | 22 | 08'40" | 02:53'54" | | 23 | 08'23" | 03:02'17" | | 24 | 09'04" | 03:11'21" | | 25 | 10'11" | 03:21'32" | | 26 | 09'44" | 03:31'16" | | 27 | 11'00" | 03:42'16" | | 28 | 09'38" | 03:51'54" | | 29 | 10'46" | 04:02'40" | | 30 | 12'11" | 04:14'51" | | 31 | 10'32" | 04:25'23" | | 32 | 11'24" | 04:36'47" | | 33 | 12'11" | 04:48'58" | | 34 | 11'46" | 05:00'44" | | 35 | 14'39" | 05:15'23" | | 36 | 11'02" | 05:26'25" | | 37 | 12'06" | 05:38'31" | | 38 | 10'54" | 05:49'25" | | 39 | 12'11" | 06:01'36" | | 40 | 11'15" | 06:12'51" | | 41 | 13'13" | 06:26'04" | | 42 | 10'13" | 06:36'17" | | 42.4 | 08'33" | 06:39'54" |
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