| 第一次的造型跑步 有硬的戰備道 風景特殊 風速無敵大 承辦有用心 賽後評分: 起跑點和終點 可以考慮就體育場內~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 190.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'21" | 00:12'49" | | 3 | 06'59" | 00:19'48" | | 4 | 06'14" | 00:26'02" | | 5 | 06'46" | 00:32'48" | | 6 | 06'32" | 00:39'20" | | 7 | 06'59" | 00:46'19" | | 8 | 06'33" | 00:52'52" | | 9 | 08'20" | 01:01'12" | | 10 | 06'51" | 01:08'03" | | 11 | 06'36" | 01:14'39" | | 12 | 08'34" | 01:23'13" | | 13 | 06'49" | 01:30'02" | | 14 | 11'13" | 01:41'15" | | 15 | 09'27" | 01:50'42" | | 16 | 09'14" | 01:59'56" | | 17 | 08'08" | 02:08'04" | | 18 | 08'59" | 02:17'03" | | 19 | 07'44" | 02:24'47" | | 20 | 08'52" | 02:33'39" | | 21 | 07'39" | 02:41'18" | | 22 | 09'40" | 02:50'58" | | 23 | 06'36" | 02:57'34" | | 24 | 06'42" | 03:04'16" | | 25 | 08'09" | 03:12'25" | | 26 | 07'05" | 03:19'30" | | 27 | 10'45" | 03:30'15" | | 28 | 08'14" | 03:38'29" | | 29 | 07'17" | 03:45'46" | | 30 | 09'48" | 03:55'34" | | 31 | 08'06" | 04:03'40" | | 32 | 07'19" | 04:10'59" | | 33 | 14'12" | 04:25'11" | | 34 | 10'42" | 04:35'53" | | 35 | 10'34" | 04:46'27" | | 36 | 11'46" | 04:58'13" | | 37 | 11'55" | 05:10'08" | | 38 | 10'46" | 05:20'54" | | 39 | 11'54" | 05:32'48" | | 40 | 08'45" | 05:41'33" | | 41 | 07'21" | 05:48'54" | | 42 | 09'52" | 05:58'46" | | 43 | 08'51" | 06:07'37" | | 43.2 | 07'31" | 06:09'14" |
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