黃啟倫 2020/11/07 訓練日誌

黃啟倫台北市
ID 327465

19 位追隨者

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黃啟倫

44.5 km | 06:46:09 | 09:07/km | 第4馬

2020 合歡山馬拉松

官方成績
日期	2020-11-07
成績	06:46:09
總名次	- / -
分組名次	- / -
平均速度	09:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'56")

00:36'56" (+07'27")

01:20'56" (+15'06")

10 km

(01:20'56")

00:44'00" (+14'31")

15 km

(02:08'48")

00:47'52" (+18'23")

01:49'20" (+43'30")

20 km

(03:10'16")

01:01'28" (+31'59")

25 km

(04:02'53")

00:52'37" (+23'08")

01:22'06" (+16'16")

30 km

(04:32'22")

00:29'29"

35 km

(05:04'19")

00:31'57" (+02'28")

01:05'50"

40 km

(05:38'12")

00:33'53" (+04'24")

Finish

(06:46:09)

日期: 2020-11-07 06:31 - 總爬升: 1436 m - 平均心率: 164 - 卡路里: 2228 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'19"

(07'19")

07'19" (+02'01")

1000 / 1000

07'19"

(14'39")

07'19" (+02'01")

1000 / 2000

07'35"

(22'14")

07'35" (+02'17")

1000 / 3000

06'14"

(28'29")

06'14" (+00'56")

1000 / 4000

08'27"

(36'56")

08'27" (+03'09")

1000 / 5000

展開計圈分析

09'18"

(46'15")

09'18" (+04'00")

1000 / 6000

06'51"

(53'07")

06'51" (+01'33")

1000 / 7000

09'07"

(01:02'14")

09'07" (+03'49")

1000 / 8000

08'54"

(01:11'08")

08'54" (+03'36")

1000 / 9000

09'47"

(01:20'56")

09'47" (+04'29")

1000 / 10000

10'28"

(01:31'25")

10'28" (+05'10")

1000 / 11000

10'16"

(01:41'41")

10'16" (+04'58")

1000 / 12000

09'43"

(01:51'25")

09'43" (+04'25")

1000 / 13000

09'51"

(02:01'16")

09'51" (+04'33")

1000 / 14000

07'31"

(02:08'48")

07'31" (+02'13")

1000 / 15000

09'45"

(02:18'34")

09'45" (+04'27")

1000 / 16000

13'12"

(02:31'46")

13'12" (+07'54")

1000 / 17000

11'55"

(02:43'42")

11'55" (+06'37")

1000 / 18000

13'23"

(02:57'06")

13'23" (+08'05")

1000 / 19000

13'10"

(03:10'16")

13'10" (+07'52")

1000 / 20000

12'44"

(03:23'01")

12'44" (+07'26")

1000 / 21000

06'24"

(03:29'25")

06'24" (+01'06")

1000 / 22000

12'57"

(03:42'22")

12'57" (+07'39")

1000 / 23000

14'20"

(03:56'42")

14'20" (+09'02")

1000 / 24000

06'10"

(04:02'53")

06'10" (+00'52")

1000 / 25000

05'48"

(04:08'42")

05'48" (+00'30")

1000 / 26000

05'37"

(04:14'20")

05'37" (+00'19")

1000 / 27000

05'18"

(04:19'39")

05'18"

1000 / 28000

05'45"

(04:25'24")

05'45" (+00'27")

1000 / 29000

06'57"

(04:32'22")

06'57" (+01'39")

1000 / 30000

06'23"

(04:38'45")

06'23" (+01'05")

1000 / 31000

08'07"

(04:46'53")

08'07" (+02'49")

1000 / 32000

06'07"

(04:53'00")

06'07" (+00'49")

1000 / 33000

05'34"

(04:58'35")

05'34" (+00'16")

1000 / 34000

05'43"

(05:04'19")

05'43" (+00'25")

1000 / 35000

05'52"

(05:10'11")

05'52" (+00'34")

1000 / 36000

06'49"

(05:17'01")

06'49" (+01'31")

1000 / 37000

09'29"

(05:26'30")

09'29" (+04'11")

1000 / 38000

06'07"

(05:32'38")

06'07" (+00'49")

1000 / 39000

05'35"

(05:38'13")

05'35" (+00'17")

1000 / 40000

09'11"

(05:47'24")

09'11" (+03'53")

1000 / 41000

08'58"

(05:56'22")

08'58" (+03'40")

1000 / 42000

06'28"

(06:02'50")

06'28" (+01'10")

1000 / 43000

06'50"

(06:09'41")

06'50" (+01'32")

1000 / 44000

36'24"

(06:46'06")

36'24" (+31'06")

1000 / 45000

賽後評分: good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 72.22 km

Hoka carbon x 累積 : 532.1 km

TCX 2.0 上傳 | 4 years ago

keats chi, 花太郎和其他 1 人說推

留言

觀看另 2 則留言

花太郎自己編輯把他扣回來啦

2020-11-07 14:55 ·

keats chi 恭喜完賽

2020-11-08 16:15 ·


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	07'19"	00:14'38"
3	07'36"	00:22'14"
4	06'15"	00:28'29"
5	08'27"	00:36'56"
6	09'19"	00:46'15"
7	06'51"	00:53'06"
8	09'08"	01:02'14"
9	08'54"	01:11'08"
10	09'48"	01:20'56"
11	10'29"	01:31'25"
12	10'16"	01:41'41"
13	09'44"	01:51'25"
14	09'51"	02:01'16"
15	07'32"	02:08'48"
16	09'45"	02:18'33"
17	13'13"	02:31'46"
18	11'56"	02:43'42"
19	13'23"	02:57'05"
20	13'11"	03:10'16"
21	12'44"	03:23'00"
22	06'25"	03:29'25"
23	12'57"	03:42'22"
24	14'20"	03:56'42"
25	06'11"	04:02'53"
26	05'49"	04:08'42"
27	05'38"	04:14'20"
28	05'18"	04:19'38"
29	05'46"	04:25'24"
30	06'58"	04:32'22"
31	06'23"	04:38'45"
32	08'08"	04:46'53"
33	06'07"	04:53'00"
34	05'35"	04:58'35"
35	05'44"	05:04'19"
36	05'52"	05:10'11"
37	06'50"	05:17'01"
38	09'29"	05:26'30"
39	06'07"	05:32'37"
40	05'35"	05:38'12"
41	09'12"	05:47'24"
42	08'58"	05:56'22"
43	06'28"	06:02'50"
44	06'51"	06:09'41"
45	36'24"	06:46'05"
45.0	13'37"	06:46'09"