Justin Peng 湖口早安跑跑 2020/11/07 訓練日誌

Justin Peng 湖口早安跑跑新竹
ID 291601

17 位追隨者

< 上一篇

下一篇 >

Justin Peng 湖口早安跑跑

44.5 km | 07:11:00 | 09:41/km | 第12馬

2020 合歡山馬拉松

官方成績
日期	2020-11-07
成績	07:11:00
總名次	- / -
分組名次	- / -
平均速度	09:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'23")

00:42'23" (+07'14")

01:29'51" (+12'07")

10 km

(01:29'51")

00:47'28" (+12'19")

15 km

(02:21'30")

00:51'39" (+16'30")

01:53'26" (+35'42")

20 km

(03:23'17")

01:01'47" (+26'38")

25 km

(04:33'36")

01:10'19" (+35'10")

01:49'05" (+31'21")

30 km

(05:12'22")

00:38'46" (+03'37")

35 km

(05:54'57")

00:42'35" (+07'26")

01:17'44"

40 km

(06:30'06")

00:35'09"

Finish

(07:11:00)

日期: 2020-11-07 06:31 - 總爬升: 1705 m - 平均心率: 159 - 卡路里: 2431 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'36"

(08'36")

08'36" (+03'56")

1000 / 1000

08'15"

(16'52")

08'15" (+03'35")

1000 / 2000

08'02"

(24'54")

08'02" (+03'22")

1000 / 3000

08'51"

(33'46")

08'51" (+04'11")

1000 / 4000

08'35"

(42'21")

08'35" (+03'55")

1000 / 5000

展開計圈分析

10'12"

(52'33")

10'12" (+05'32")

1000 / 6000

07'48"

(01:00'21")

07'48" (+03'08")

1000 / 7000

10'43"

(01:11'05")

10'43" (+06'03")

1000 / 8000

09'31"

(01:20'36")

09'31" (+04'51")

1000 / 9000

09'12"

(01:29'49")

09'12" (+04'32")

1000 / 10000

12'00"

(01:41'49")

12'00" (+07'20")

1000 / 11000

08'33"

(01:50'22")

08'33" (+03'53")

1000 / 12000

10'16"

(02:00'39")

10'16" (+05'36")

1000 / 13000

13'27"

(02:14'06")

13'27" (+08'47")

1000 / 14000

07'20"

(02:21'27")

07'20" (+02'40")

1000 / 15000

08'23"

(02:29'51")

08'23" (+03'43")

1000 / 16000

12'32"

(02:42'24")

12'32" (+07'52")

1000 / 17000

13'36"

(02:56'00")

13'36" (+08'56")

1000 / 18000

14'46"

(03:10'47")

14'46" (+10'06")

1000 / 19000

12'27"

(03:23'14")

12'27" (+07'47")

1000 / 20000

14'39"

(03:37'53")

14'39" (+09'59")

1000 / 21000

06'09"

(03:44'03")

06'09" (+01'29")

1000 / 22000

15'32"

(03:59'35")

15'32" (+10'52")

1000 / 23000

13'16"

(04:12'51")

13'16" (+08'36")

1000 / 24000

20'42"

(04:33'34")

20'42" (+16'02")

1000 / 25000

06'54"

(04:40'28")

06'54" (+02'14")

1000 / 26000

09'13"

(04:49'42")

09'13" (+04'33")

1000 / 27000

06'30"

(04:56'12")

06'30" (+01'50")

1000 / 28000

09'23"

(05:05'35")

09'23" (+04'43")

1000 / 29000

06'43"

(05:12'19")

06'43" (+02'03")

1000 / 30000

07'33"

(05:19'53")

07'33" (+02'53")

1000 / 31000

12'21"

(05:32'14")

12'21" (+07'41")

1000 / 32000

06'26"

(05:38'41")

06'26" (+01'46")

1000 / 33000

06'52"

(05:45'33")

06'52" (+02'12")

1000 / 34000

09'20"

(05:54'54")

09'20" (+04'40")

1000 / 35000

07'02"

(06:01'57")

07'02" (+02'22")

1000 / 36000

06'04"

(06:08'01")

06'04" (+01'24")

1000 / 37000

08'36"

(06:16'37")

08'36" (+03'56")

1000 / 38000

08'07"

(06:24'44")

08'07" (+03'27")

1000 / 39000

05'19"

(06:30'04")

05'19" (+00'39")

1000 / 40000

08'54"

(06:38'58")

08'54" (+04'14")

1000 / 41000

11'18"

(06:50'17")

11'18" (+06'38")

1000 / 42000

05'31"

(06:55'48")

05'31" (+00'51")

1000 / 43000

04'40"

(07:00'29")

04'40"

1000 / 44000

04'41"

(07:05'11")

04'41" (+00'01")

1000 / 45000

新竹

Justin Peng 湖口早安跑跑

留言

賽前宣言: 我來了！！

賽後評分: 下坡路小背對同向車子有點危險😥
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

11月累積里程 : 124.74 km

TCX 2.0 上傳 | 3 years ago

Carol Kuo, Joel Chou 和其他 2 人說推

留言


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'39"	00:08'39"
2	08'15"	00:16'54"
3	08'02"	00:24'56"
4	08'52"	00:33'48"
5	08'35"	00:42'23"
6	10'13"	00:52'36"
7	07'48"	01:00'24"
8	10'43"	01:11'07"
9	09'31"	01:20'38"
10	09'13"	01:29'51"
11	12'01"	01:41'52"
12	08'33"	01:50'25"
13	10'16"	02:00'41"
14	13'28"	02:14'09"
15	07'21"	02:21'30"
16	08'23"	02:29'53"
17	12'33"	02:42'26"
18	13'37"	02:56'03"
19	14'46"	03:10'49"
20	12'28"	03:23'17"
21	14'39"	03:37'56"
22	06'09"	03:44'05"
23	15'32"	03:59'37"
24	13'17"	04:12'54"
25	20'42"	04:33'36"
26	06'55"	04:40'31"
27	09'13"	04:49'44"
28	06'31"	04:56'15"
29	09'23"	05:05'38"
30	06'44"	05:12'22"
31	07'33"	05:19'55"
32	12'22"	05:32'17"
33	06'27"	05:38'44"
34	06'52"	05:45'36"
35	09'21"	05:54'57"
36	07'02"	06:01'59"
37	06'04"	06:08'03"
38	08'37"	06:16'40"
39	08'07"	06:24'47"
40	05'19"	06:30'06"
41	08'55"	06:39'01"
42	11'18"	06:50'19"
43	05'32"	06:55'51"
44	04'40"	07:00'31"
45	04'42"	07:05'13"
45.3	17'08"	07:11'03"