| 賽後評分: 補給普普 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 377.52 km  母子鱷魚 三代Y拖-黃 累積 : 7244.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'23" | 00:12'22" | | 3 | 05'09" | 00:17'31" | | 4 | 05'11" | 00:22'42" | | 5 | 05'37" | 00:28'19" | | 6 | 05'19" | 00:33'38" | | 7 | 05'02" | 00:38'40" | | 8 | 05'21" | 00:44'01" | | 9 | 04'38" | 00:48'39" | | 10 | 05'33" | 00:54'12" | | 11 | 04'53" | 00:59'05" | | 12 | 04'12" | 01:03'17" | | 13 | 04'16" | 01:07'33" | | 14 | 06'27" | 01:14'00" | | 15 | 05'06" | 01:19'06" | | 16 | 05'59" | 01:25'05" | | 17 | 08'10" | 01:33'15" | | 18 | 02'35" | 01:35'50" | | 19 | 03'35" | 01:39'25" | | 20 | 03'58" | 01:43'23" | | 21 | 12'34" | 01:55'57" | | 22 | 00'02" | 01:55'59" | | 23 | 04'47" | 02:00'46" | | 24 | 06'16" | 02:07'02" | | 25 | 01'17" | 02:08'19" | | 26 | 06'07" | 02:14'26" | | 27 | 07'48" | 02:22'14" | | 28 | 03'41" | 02:25'55" | | 29 | 05'03" | 02:30'58" | | 30 | 03'57" | 02:34'55" | | 31 | 06'32" | 02:41'27" | | 32 | 04'47" | 02:46'14" | | 33 | 04'42" | 02:50'56" | | 34 | 07'47" | 02:58'43" | | 35 | 02'58" | 03:01'41" | | 36 | 05'47" | 03:07'28" | | 37 | 05'28" | 03:12'56" | | 38 | 08'05" | 03:21'01" | | 39 | 02'57" | 03:23'58" | | 40 | 05'02" | 03:29'00" | | 41 | 04'52" | 03:33'52" | | 42 | 04'41" | 03:38'33" | | 43 | 03'55" | 03:42'28" | | 44 | 06'21" | 03:48'49" | | 45 | 05'18" | 03:54'07" | | 45.9 | 00'24" | 03:54'30" |
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恭喜完成了第 10 馬
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