31.1 km | 03:51:09 | 07:26/km日期: 2020-11-07 07:33 - 總爬升: 508 m - 卡路里: 2174 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'18" / 07'00" / 06'08" / 07'45" / 13'52" / 07'13" / 08'22" / 08'47" / 08'03" / 05'48" / 05'23" / 05'34" / 05'53" / 05'48" / 07'31" / 06'01" / 06'26" / 17'43" / 10'50" / 10'45" / 11'25" / 08'22" / 07'17" / 06'35" / 08'03" / 05'48" / 10'35" / 08'25" / 07'52" / 07'12" / 07'19" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'56") | 1000 / 1000 |
| 2 | | 06'59" (+01'37") | 1000 / 2000 |
| 3 | | 06'08" (+00'46") | 1000 / 3000 |
| 4 | | 07'45" (+02'23") | 1000 / 4000 |
| 5 | | 07'07" (+01'45") | 1000 / 5000 |
| 6 | | 07'12" (+01'50") | 1000 / 6000 |
| 7 | | 08'22" (+03'00") | 1000 / 7000 |
| 8 | | 08'46" (+03'24") | 1000 / 8000 |
| 9 | | 08'02" (+02'40") | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'52" (+00'30") | 1000 / 13000 |
| 14 | | 05'48" (+00'26") | 1000 / 14000 |
| 15 | | 07'30" (+02'08") | 1000 / 15000 |
| 16 | | 06'00" (+00'38") | 1000 / 16000 |
| 17 | | 06'26" (+01'04") | 1000 / 17000 |
| 18 | | 07'09" (+01'47") | 1000 / 18000 |
| 19 | | 10'50" (+05'28") | 1000 / 19000 |
| 20 | | 10'45" (+05'23") | 1000 / 20000 |
| 21 | | 11'24" (+06'02") | 1000 / 21000 |
| 22 | | 08'22" (+03'00") | 1000 / 22000 |
| 23 | | 07'16" (+01'54") | 1000 / 23000 |
| 24 | | 06'34" (+01'12") | 1000 / 24000 |
| 25 | | 08'03" (+02'41") | 1000 / 25000 |
| 26 | | 05'47" (+00'25") | 1000 / 26000 |
| 27 | | 07'34" (+02'12") | 1000 / 27000 |
| 28 | | 08'24" (+03'02") | 1000 / 28000 |
| 29 | | 07'52" (+02'30") | 1000 / 29000 |
| 30 | | 07'11" (+01'49") | 1000 / 30000 |
| 31 | | 07'19" (+01'57") | 1000 / 31000 |
| 32 | | 06'24" (+01'02") | 61 / 31061 |
11月累積里程 : 170.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'00" | 00:14'18" |
| 3 | 06'08" | 00:20'26" |
| 4 | 07'45" | 00:28'11" |
| 5 | 13'52" | 00:42'03" |
| 6 | 07'13" | 00:49'16" |
| 7 | 08'22" | 00:57'38" |
| 8 | 08'47" | 01:06'25" |
| 9 | 08'03" | 01:14'28" |
| 10 | 05'48" | 01:20'16" |
| 11 | 05'23" | 01:25'39" |
| 12 | 05'34" | 01:31'13" |
| 13 | 05'53" | 01:37'06" |
| 14 | 05'48" | 01:42'54" |
| 15 | 07'31" | 01:50'25" |
| 16 | 06'01" | 01:56'26" |
| 17 | 06'26" | 02:02'52" |
| 18 | 17'43" | 02:20'35" |
| 19 | 10'50" | 02:31'25" |
| 20 | 10'45" | 02:42'10" |
| 21 | 11'25" | 02:53'35" |
| 22 | 08'22" | 03:01'57" |
| 23 | 07'17" | 03:09'14" |
| 24 | 06'35" | 03:15'49" |
| 25 | 08'03" | 03:23'52" |
| 26 | 05'48" | 03:29'40" |
| 27 | 10'35" | 03:40'15" |
| 28 | 08'25" | 03:48'40" |
| 29 | 07'52" | 03:56'32" |
| 30 | 07'12" | 04:03'44" |
| 31 | 07'19" | 04:11'03" |
| 31.1 | 06'31" | 04:11'27" |
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