44.0 km | 05:36:51 | 07:39/km日期: 2020-10-17 05:00 - 總爬升: 953 m - 平均心率: 147 - 卡路里: 2188 Cal - 平均步頻: 152
Pace: 05'58" / 06'01" / 05'56" / 06'17" / 07'02" / 06'01" / 06'42" / 06'39" / 09'41" / 05'56" / 06'57" / 06'52" / 08'27" / 06'55" / 06'21" / 07'08" / 06'36" / 08'10" / 06'29" / 07'42" / 07'46" / 08'37" / 06'27" / 07'45" / 07'47" / 07'52" / 08'21" / 50'57" / 00'13" / 00'13" / 00'10" / 00'30" / 00'15" / 02'56" / 10'14" / 08'57" / 08'09" / 09'31" / 08'23" / 10'19" / 08'05" / 08'34" / 09'03" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 5000 / 5000 |
| 2 | | 06'59" (+00'45") | 5000 / 10000 |
| 3 | | 07'06" (+00'52") | 5000 / 15000 |
| 4 | | 07'13" (+00'59") | 5000 / 20000 |
| 5 | | 07'40" (+01'26") | 5000 / 25000 |
| 6 | | 07'48" (+01'34") | 5000 / 30000 |
| 7 | | 08'31" (+02'17") | 5000 / 35000 |
| 8 | | 09'03" (+02'49") | 5000 / 40000 |
| 9 | | 08'26" (+02'12") | 3988 / 43988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 43.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 06'17" | 00:24'12" |
| 5 | 07'02" | 00:31'14" |
| 6 | 06'01" | 00:37'15" |
| 7 | 06'42" | 00:43'57" |
| 8 | 06'39" | 00:50'36" |
| 9 | 09'41" | 01:00'17" |
| 10 | 05'56" | 01:06'13" |
| 11 | 06'57" | 01:13'10" |
| 12 | 06'52" | 01:20'02" |
| 13 | 08'27" | 01:28'29" |
| 14 | 06'55" | 01:35'24" |
| 15 | 06'21" | 01:41'45" |
| 16 | 07'08" | 01:48'53" |
| 17 | 06'36" | 01:55'29" |
| 18 | 08'10" | 02:03'39" |
| 19 | 06'29" | 02:10'08" |
| 20 | 07'42" | 02:17'50" |
| 21 | 07'46" | 02:25'36" |
| 22 | 08'37" | 02:34'13" |
| 23 | 06'27" | 02:40'40" |
| 24 | 07'45" | 02:48'25" |
| 25 | 07'47" | 02:56'12" |
| 26 | 07'52" | 03:04'04" |
| 27 | 08'21" | 03:12'25" |
| 28 | 50'57" | 04:03'22" |
| 29 | 00'13" | 04:03'35" |
| 30 | 00'13" | 04:03'48" |
| 31 | 00'10" | 04:03'58" |
| 32 | 00'30" | 04:04'28" |
| 33 | 00'15" | 04:04'43" |
| 34 | 02'56" | 04:07'39" |
| 35 | 10'14" | 04:17'53" |
| 36 | 08'57" | 04:26'50" |
| 37 | 08'09" | 04:34'59" |
| 38 | 09'31" | 04:44'30" |
| 39 | 08'23" | 04:52'53" |
| 40 | 10'19" | 05:03'12" |
| 41 | 08'05" | 05:11'17" |
| 42 | 08'34" | 05:19'51" |
| 43 | 09'03" | 05:28'54" |
| 44.0 | 08'04" | 05:36'53" |
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