42.2 km | 05:02:16 | 07:09/km日期: 2019-12-29 06:22 - 總爬升: 327 m - 平均心率: 152 - 卡路里: 2192 Cal - 平均步頻: 160
Pace: 08'15" / 05'56" / 10'49" / 05'44" / 06'24" / 06'58" / 05'37" / 07'19" / 05'55" / 08'35" / 05'57" / 06'34" / 07'49" / 06'42" / 05'51" / 05'55" / 07'07" / 05'51" / 05'50" / 07'51" / 06'56" / 06'34" / 09'05" / 08'17" / 06'31" / 06'57" / 07'48" / 07'25" / 06'54" / 08'32" / 07'29" / 08'03" / 06'51" / 06'40" / 07'21" / 06'58" / 07'21" / 10'30" / 06'30" / 07'26" / 07'06" / 07'10" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'55") | 5000 / 5000 |
| 2 | | 06'52" (+00'22") | 5000 / 10000 |
| 3 | | 06'34" (+00'04") | 5000 / 15000 |
| 4 | | 06'30" | 5000 / 20000 |
| 5 | | 07'28" (+00'58") | 5000 / 25000 |
| 6 | | 07'31" (+01'01") | 5000 / 30000 |
| 7 | | 07'16" (+00'46") | 5000 / 35000 |
| 8 | | 07'44" (+01'14") | 5000 / 40000 |
| 9 | | 06'57" (+00'27") | 2178 / 42178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 128.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 05'56" | 00:14'11" |
| 3 | 10'49" | 00:25'00" |
| 4 | 05'44" | 00:30'44" |
| 5 | 06'24" | 00:37'08" |
| 6 | 06'58" | 00:44'06" |
| 7 | 05'37" | 00:49'43" |
| 8 | 07'19" | 00:57'02" |
| 9 | 05'55" | 01:02'57" |
| 10 | 08'35" | 01:11'32" |
| 11 | 05'57" | 01:17'29" |
| 12 | 06'34" | 01:24'03" |
| 13 | 07'49" | 01:31'52" |
| 14 | 06'42" | 01:38'34" |
| 15 | 05'51" | 01:44'25" |
| 16 | 05'55" | 01:50'20" |
| 17 | 07'07" | 01:57'27" |
| 18 | 05'51" | 02:03'18" |
| 19 | 05'50" | 02:09'08" |
| 20 | 07'51" | 02:16'59" |
| 21 | 06'56" | 02:23'55" |
| 22 | 06'34" | 02:30'29" |
| 23 | 09'05" | 02:39'34" |
| 24 | 08'17" | 02:47'51" |
| 25 | 06'31" | 02:54'22" |
| 26 | 06'57" | 03:01'19" |
| 27 | 07'48" | 03:09'07" |
| 28 | 07'25" | 03:16'32" |
| 29 | 06'54" | 03:23'26" |
| 30 | 08'32" | 03:31'58" |
| 31 | 07'29" | 03:39'27" |
| 32 | 08'03" | 03:47'30" |
| 33 | 06'51" | 03:54'21" |
| 34 | 06'40" | 04:01'01" |
| 35 | 07'21" | 04:08'22" |
| 36 | 06'58" | 04:15'20" |
| 37 | 07'21" | 04:22'41" |
| 38 | 10'30" | 04:33'11" |
| 39 | 06'30" | 04:39'41" |
| 40 | 07'26" | 04:47'07" |
| 41 | 07'06" | 04:54'13" |
| 42 | 07'10" | 05:01'23" |
| 42.2 | 04'56" | 05:02'16" |
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