42.9 km | 06:11:34 | 08:39/km日期: 2019-11-24 06:31 - 總爬升: 721 m - 平均心率: 152 - 卡路里: 2682 Cal - 平均步頻: 150
Pace: 08'18" / 06'44" / 06'40" / 06'29" / 06'03" / 07'52" / 06'34" / 08'47" / 06'46" / 07'49" / 09'28" / 06'31" / 10'17" / 08'30" / 06'06" / 11'39" / 09'19" / 07'07" / 10'26" / 07'08" / 07'07" / 10'33" / 07'30" / 08'24" / 11'54" / 05'58" / 06'53" / 09'43" / 06'57" / 12'05" / 09'35" / 07'09" / 09'09" / 13'38" / 07'32" / 08'50" / 07'58" / 13'10" / 09'25" / 08'02" / 09'19" / 09'37" / 14'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 5000 / 5000 |
| 2 | | 07'33" (+00'43") | 5000 / 10000 |
| 3 | | 08'10" (+01'20") | 5000 / 15000 |
| 4 | | 09'07" (+02'17") | 5000 / 20000 |
| 5 | | 09'05" (+02'15") | 5000 / 25000 |
| 6 | | 08'19" (+01'29") | 5000 / 30000 |
| 7 | | 09'24" (+02'34") | 5000 / 35000 |
| 8 | | 09'28" (+02'38") | 5000 / 40000 |
| 9 | | 10'53" (+04'03") | 2895 / 42895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 85.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'44" | 00:15'02" |
| 3 | 06'40" | 00:21'42" |
| 4 | 06'29" | 00:28'11" |
| 5 | 06'03" | 00:34'14" |
| 6 | 07'52" | 00:42'06" |
| 7 | 06'34" | 00:48'40" |
| 8 | 08'47" | 00:57'27" |
| 9 | 06'46" | 01:04'13" |
| 10 | 07'49" | 01:12'02" |
| 11 | 09'28" | 01:21'30" |
| 12 | 06'31" | 01:28'01" |
| 13 | 10'17" | 01:38'18" |
| 14 | 08'30" | 01:46'48" |
| 15 | 06'06" | 01:52'54" |
| 16 | 11'39" | 02:04'33" |
| 17 | 09'19" | 02:13'52" |
| 18 | 07'07" | 02:20'59" |
| 19 | 10'26" | 02:31'25" |
| 20 | 07'08" | 02:38'33" |
| 21 | 07'07" | 02:45'40" |
| 22 | 10'33" | 02:56'13" |
| 23 | 07'30" | 03:03'43" |
| 24 | 08'24" | 03:12'07" |
| 25 | 11'54" | 03:24'01" |
| 26 | 05'58" | 03:29'59" |
| 27 | 06'53" | 03:36'52" |
| 28 | 09'43" | 03:46'35" |
| 29 | 06'57" | 03:53'32" |
| 30 | 12'05" | 04:05'37" |
| 31 | 09'35" | 04:15'12" |
| 32 | 07'09" | 04:22'21" |
| 33 | 09'09" | 04:31'30" |
| 34 | 13'38" | 04:45'08" |
| 35 | 07'32" | 04:52'40" |
| 36 | 08'50" | 05:01'30" |
| 37 | 07'58" | 05:09'28" |
| 38 | 13'10" | 05:22'38" |
| 39 | 09'25" | 05:32'03" |
| 40 | 08'02" | 05:40'05" |
| 41 | 09'19" | 05:49'24" |
| 42 | 09'37" | 05:59'01" |
| 42.9 | 14'02" | 06:11'36" |
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