| 全馬 | 04:36:44 | 06:33/km | 第13馬官方成績 | 日期 | 2020-11-07 | 成績 | 04:36:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" | 00:55'01" | | 00:28'51" (+02'41") | | 00:31'31" (+05'21") | 01:03'04" (+08'03") | | 00:31'33" (+05'23") | | 00:30'07" (+03'57") | 01:04'07" (+09'06") | | 00:34'00" (+07'50") | | 00:37'33" (+11'23") | 01:14'52" (+19'51") | | 00:37'19" (+11'09") | |
日期: 2020-11-07 06:54 - 總爬升: 886 m - 地點: 馬祖馬拉松 - 天氣: 好 - 平均心率: 145 - 卡路里: 2470 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(26) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'33" | 1000 / 1000 | 2 | | 04'51" (+00'18") | 1000 / 2000 | 3 | | 05'45" (+01'12") | 1000 / 3000 | 4 | | 05'00" (+00'27") | 1000 / 4000 | 5 | | 05'58" (+01'25") | 1000 / 5000 |
6 | | 05'19" (+00'46") | 1000 / 6000 | 7 | | 06'10" (+01'37") | 1000 / 7000 | 8 | | 05'22" (+00'49") | 1000 / 8000 | 9 | | 06'20" (+01'47") | 1000 / 9000 | 10 | | 05'38" (+01'05") | 1000 / 10000 | 11 | | 05'32" (+00'59") | 1000 / 11000 | 12 | | 06'24" (+01'51") | 1000 / 12000 | 13 | | 05'55" (+01'22") | 1000 / 13000 | 14 | | 07'22" (+02'49") | 1000 / 14000 | 15 | | 06'15" (+01'42") | 1000 / 15000 | 16 | | 06'11" (+01'38") | 1000 / 16000 | 17 | | 06'22" (+01'49") | 1000 / 17000 | 18 | | 06'22" (+01'49") | 1000 / 18000 | 19 | | 05'41" (+01'08") | 1000 / 19000 | 20 | | 06'55" (+02'22") | 1000 / 20000 | 21 | | 05'56" (+01'23") | 1000 / 21000 | 22 | | 05'20" (+00'47") | 1000 / 22000 | 23 | | 06'01" (+01'28") | 1000 / 23000 | 24 | | 06'05" (+01'32") | 1000 / 24000 | 25 | | 06'42" (+02'09") | 1000 / 25000 | 26 | | 06'08" (+01'35") | 1000 / 26000 | 27 | | 06'48" (+02'15") | 1000 / 27000 | 28 | | 06'32" (+01'59") | 1000 / 28000 | 29 | | 06'23" (+01'50") | 1000 / 29000 | 30 | | 08'08" (+03'35") | 1000 / 30000 | 31 | | 06'47" (+02'14") | 1000 / 31000 | 32 | | 07'27" (+02'54") | 1000 / 32000 | 33 | | 07'11" (+02'38") | 1000 / 33000 | 34 | | 07'04" (+02'31") | 1000 / 34000 | 35 | | 09'01" (+04'28") | 1000 / 35000 | 36 | | 07'26" (+02'53") | 1000 / 36000 | 37 | | 07'36" (+03'03") | 1000 / 37000 | 38 | | 07'45" (+03'12") | 1000 / 38000 | 39 | | 08'01" (+03'28") | 1000 / 39000 | 40 | | 06'28" (+01'55") | 1000 / 40000 | 41 | | 08'42" (+04'09") | 1000 / 41000 | 42 | | 06'36" (+02'03") | 1000 / 42000 | 43 | | 05'39" (+01'06") | 770 / 42770 |
台中曾智億 賽後評分: pk 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 7~9 | 65~79% | 2:M馬拉松配速區 | 9~10 | 79~89% | 3:T乳酸耐力區 | 10~11 | 89~92% | 4:A無氧耐力區 | 11~11 | 92~97.5% | 5:I最大耗氧區 | 11~12 | 97.5~100% | 最大心率為12 點此去設定最大心率 |
11月累積里程 : 365.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'34" | 00:04'34" | 2 | 04'52" | 00:09'26" | 3 | 05'45" | 00:15'11" | 4 | 05'01" | 00:20'12" | 5 | 05'58" | 00:26'10" | 6 | 05'20" | 00:31'30" | 7 | 06'10" | 00:37'40" | 8 | 05'22" | 00:43'02" | 9 | 06'21" | 00:49'23" | 10 | 05'38" | 00:55'01" | 11 | 05'33" | 01:00'34" | 12 | 06'24" | 01:06'58" | 13 | 05'56" | 01:12'54" | 14 | 07'22" | 01:20'16" | 15 | 06'16" | 01:26'32" | 16 | 06'11" | 01:32'43" | 17 | 06'22" | 01:39'05" | 18 | 06'24" | 01:45'29" | 19 | 05'41" | 01:51'10" | 20 | 06'55" | 01:58'05" | 21 | 05'57" | 02:04'02" | 22 | 05'20" | 02:09'22" | 23 | 06'02" | 02:15'24" | 24 | 06'05" | 02:21'29" | 25 | 06'43" | 02:28'12" | 26 | 06'09" | 02:34'21" | 27 | 06'48" | 02:41'09" | 28 | 06'32" | 02:47'41" | 29 | 06'23" | 02:54'04" | 30 | 08'08" | 03:02'12" | 31 | 06'48" | 03:09'00" | 32 | 07'28" | 03:16'28" | 33 | 07'11" | 03:23'39" | 34 | 07'05" | 03:30'44" | 35 | 09'01" | 03:39'45" | 36 | 07'27" | 03:47'12" | 37 | 07'36" | 03:54'48" | 38 | 07'46" | 04:02'34" | 39 | 08'02" | 04:10'36" | 40 | 06'28" | 04:17'04" | 41 | 08'42" | 04:25'46" | 42 | 06'37" | 04:32'23" | 42.8 | 05'38" | 04:36'44" |
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