|  全馬 | 04:02:34 | 05:44/km | 第11馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 04:02:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'53" (+23'48") | 00:48'04" (+44'54") | | 00:24'11" (+24'06") | | 00:28'58" (+28'53") | 01:39'01" (+35'51") | | 01:10'03" (+09'58") | | 00:00'05" | 00:03'10" | | 00:03'05" (+03'00") | | 00:27'23" (+27'18") | 00:55'13" (+52'03") | | 00:27'50" (+27'45") | |
日期: 2020-11-07 06:44 - 總爬升: 401 m - 平均心率: 149 - 卡路里: 2566 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'35" (+00'57") | 1000 / 1000 | | 2 | | 04'33" (+00'55") | 1000 / 2000 | | 3 | | 04'40" (+01'02") | 1000 / 3000 | | 4 | | 04'53" (+01'15") | 1000 / 4000 | | 5 | | 05'09" (+01'31") | 1000 / 5000 |
| 6 | | 05'08" (+01'30") | 1000 / 6000 | | 7 | | 04'52" (+01'14") | 1000 / 7000 | | 8 | | 04'24" (+00'46") | 1000 / 8000 | | 9 | | 05'07" (+01'29") | 1000 / 9000 | | 10 | | 04'39" (+01'01") | 1000 / 10000 | | 11 | | 03'38" | 1000 / 11000 | | 12 | | 03'57" (+00'19") | 1000 / 12000 | | 13 | | 05'27" (+01'49") | 1000 / 13000 | | 14 | | 05'52" (+02'14") | 1000 / 14000 | | 15 | | 04'47" (+01'09") | 1000 / 15000 | | 16 | | 05'28" (+01'50") | 1000 / 16000 | | 17 | | 04'57" (+01'19") | 1000 / 17000 | | 18 | | 04'33" (+00'55") | 1000 / 18000 | | 19 | | 04'56" (+01'18") | 1000 / 19000 | | 20 | | 04'57" (+01'19") | 1000 / 20000 | | 21 | | 05'07" (+01'29") | 1000 / 21000 | | 22 | | 05'27" (+01'49") | 1000 / 22000 | | 23 | | 05'29" (+01'51") | 1000 / 23000 | | 24 | | 05'02" (+01'24") | 1000 / 24000 | | 25 | | 05'04" (+01'26") | 1000 / 25000 | | 26 | | 05'06" (+01'28") | 1000 / 26000 | | 27 | | 05'23" (+01'45") | 1000 / 27000 | | 28 | | 04'57" (+01'19") | 1000 / 28000 | | 29 | | 04'47" (+01'09") | 1000 / 29000 | | 30 | | 05'15" (+01'37") | 1000 / 30000 | | 31 | | 05'38" (+02'00") | 1000 / 31000 | | 32 | | 05'42" (+02'04") | 1000 / 32000 | | 33 | | 06'05" (+02'27") | 1000 / 33000 | | 34 | | 05'53" (+02'15") | 1000 / 34000 | | 35 | | 05'55" (+02'17") | 1000 / 35000 | | 36 | | 06'10" (+02'32") | 1000 / 36000 | | 37 | | 05'27" (+01'49") | 1000 / 37000 | | 38 | | 04'53" (+01'15") | 1000 / 38000 | | 39 | | 05'03" (+01'25") | 1000 / 39000 | | 40 | | 06'15" (+02'37") | 1000 / 40000 | | 41 | | 05'30" (+01'52") | 1000 / 41000 | | 42 | | 06'05" (+02'27") | 1000 / 42000 | | 43 | | 06'43" (+03'05") | 1000 / 43000 | | 44 | | 05'05" (+01'27") | 1000 / 44000 | | 45 | | 05'27" (+01'49") | 1000 / 45000 | | 46 | | 05'44" (+02'06") | 1000 / 46000 |
賽前宣言: Gogogo 賽後評分: gogogo 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 327.60 km  Nike Air Tempo Next%(20200913) 累積 : 394.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'34" | 00:09'09" | | 3 | 04'41" | 00:13'50" | | 4 | 04'53" | 00:18'43" | | 5 | 05'10" | 00:23'53" | | 6 | 05'08" | 00:29'01" | | 7 | 04'53" | 00:33'54" | | 8 | 04'24" | 00:38'18" | | 9 | 05'07" | 00:43'25" | | 10 | 04'39" | 00:48'04" | | 11 | 03'39" | 00:51'43" | | 12 | 03'57" | 00:55'40" | | 13 | 05'33" | 01:01'13" | | 14 | 05'47" | 01:07'00" | | 15 | 10'02" | 01:17'02" | | 16 | 07'28" | 01:24'30" | | 17 | 00'02" | 01:24'32" | | 18 | 05'36" | 01:30'08" | | 19 | 56'56" | 02:27'04" | | 20 | 00'01" | 02:27'05" | | 21 | 00'01" | 02:27'06" | | 22 | 00'01" | 02:27'07" | | 23 | 00'01" | 02:27'08" | | 24 | 00'01" | 02:27'09" | | 25 | 00'01" | 02:27'10" | | 26 | 00'01" | 02:27'11" | | 27 | 00'01" | 02:27'12" | | 28 | 00'01" | 02:27'13" | | 29 | 00'01" | 02:27'14" | | 30 | 03'01" | 02:30'15" | | 31 | 03'46" | 02:34'01" | | 32 | 05'43" | 02:39'44" | | 33 | 13'35" | 02:53'19" | | 34 | 00'01" | 02:53'20" | | 35 | 04'18" | 02:57'38" | | 36 | 06'15" | 03:03'53" | | 37 | 05'25" | 03:09'18" | | 38 | 04'52" | 03:14'10" | | 39 | 05'47" | 03:19'57" | | 40 | 05'31" | 03:25'28" | | 41 | 05'31" | 03:30'59" | | 42 | 06'06" | 03:37'05" | | 43 | 06'44" | 03:43'49" | | 44 | 05'05" | 03:48'54" | | 45 | 07'03" | 03:55'57" | | 46 | 06'23" | 04:02'20" | | 46.4 | 00'32" | 04:02'34" |
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