11.5 km | 01:33:06 | 08:05/km日期: 2020-11-07 05:39 - 平均心率: 153 - 卡路里: 1136 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(31)
Pace: 07'34" / 06'58" / 07'30" / 07'57" / 07'11" / 08'58" / 10'43" / 07'44" / 08'15" / 07'16" / 06'44" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'51") | 1000 / 1000 |
| 2 | | 06'58" (+00'15") | 1000 / 2000 |
| 3 | | 07'30" (+00'47") | 1000 / 3000 |
| 4 | | 07'56" (+01'13") | 1000 / 4000 |
| 5 | | 07'11" (+00'28") | 1000 / 5000 |
| 6 | | 08'56" (+02'13") | 1000 / 6000 |
| 7 | | 10'43" (+04'00") | 1000 / 7000 |
| 8 | | 07'43" (+01'00") | 1000 / 8000 |
| 9 | | 08'15" (+01'32") | 1000 / 9000 |
| 10 | | 07'16" (+00'33") | 1000 / 10000 |
| 11 | | 06'43" | 1000 / 11000 |
| 12 | | 12'31" (+05'48") | 502 / 11502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 117.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'58" | 00:14'32" |
| 3 | 07'30" | 00:22'02" |
| 4 | 07'57" | 00:29'59" |
| 5 | 07'11" | 00:37'10" |
| 6 | 08'58" | 00:46'08" |
| 7 | 10'43" | 00:56'51" |
| 8 | 07'44" | 01:04'35" |
| 9 | 08'15" | 01:12'50" |
| 10 | 07'16" | 01:20'06" |
| 11 | 06'44" | 01:26'50" |
| 11.5 | 12'32" | 01:33'08" |
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