24.1 km | 02:09:52 | 05:23/km日期: 2020-11-07 07:04 - 總爬升: 241 m - 地點: 西灣湖至單車徑來回 - 天氣: 天晴 - 平均心率: 138 - 卡路里: 1377 Cal - 平均步頻: 190
Pace: 06'30" / 06'11" / 05'49" / 05'21" / 05'18" / 05'16" / 05'23" / 05'24" / 05'04" / 05'17" / 05'15" / 05'18" / 05'31" / 04'56" / 05'06" / 05'08" / 05'06" / 05'30" / 05'49" / 05'10" / 05'05" / 05'27" / 05'20" / 05'10" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'34") | 1000 / 1000 |
| 2 | | 06'10" (+01'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'53") | 1000 / 3000 |
| 4 | | 05'20" (+00'24") | 1000 / 4000 |
| 5 | | 05'18" (+00'22") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'03" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'15" (+00'19") | 1000 / 11000 |
| 12 | | 05'17" (+00'21") | 1000 / 12000 |
| 13 | | 05'31" (+00'35") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 05'05" (+00'09") | 1000 / 15000 |
| 16 | | 05'08" (+00'12") | 1000 / 16000 |
| 17 | | 05'05" (+00'09") | 1000 / 17000 |
| 18 | | 05'30" (+00'34") | 1000 / 18000 |
| 19 | | 05'48" (+00'52") | 1000 / 19000 |
| 20 | | 05'09" (+00'13") | 1000 / 20000 |
| 21 | | 05'05" (+00'09") | 1000 / 21000 |
| 22 | | 05'26" (+00'30") | 1000 / 22000 |
| 23 | | 05'20" (+00'24") | 1000 / 23000 |
| 24 | | 05'10" (+00'14") | 1000 / 24000 |
| 25 | | 04'40" | 101 / 24101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
170.83 km 
ASICS TJR15A 累積 :
1340.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 05'49" | 00:18'30" |
| 4 | 05'21" | 00:23'51" |
| 5 | 05'18" | 00:29'09" |
| 6 | 05'16" | 00:34'25" |
| 7 | 05'23" | 00:39'48" |
| 8 | 05'24" | 00:45'12" |
| 9 | 05'04" | 00:50'16" |
| 10 | 05'17" | 00:55'33" |
| 11 | 05'15" | 01:00'48" |
| 12 | 05'18" | 01:06'06" |
| 13 | 05'31" | 01:11'37" |
| 14 | 04'56" | 01:16'33" |
| 15 | 05'06" | 01:21'39" |
| 16 | 05'08" | 01:26'47" |
| 17 | 05'06" | 01:31'53" |
| 18 | 05'30" | 01:37'23" |
| 19 | 05'49" | 01:43'12" |
| 20 | 05'10" | 01:48'22" |
| 21 | 05'05" | 01:53'27" |
| 22 | 05'27" | 01:58'54" |
| 23 | 05'20" | 02:04'14" |
| 24 | 05'10" | 02:09'24" |
| 24.1 | 04'45" | 02:09'53" |
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