21.6 km | 01:52:54 | 05:13/km日期: 2020-11-07 06:54 - 總爬升: 218 m - 平均心率: 170 - 卡路里: 1629 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'16" / 04'32" / 04'43" / 04'52" / 06'09" / 05'26" / 05'14" / 05'08" / 05'24" / 05'15" / 04'08" / 05'01" / 05'58" / 06'36" / 06'25" / 04'14" / 03'41" / 03'04" / 05'22" / 10'00" / 06'15" / 00'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 52.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'32" | 00:09'48" |
| 3 | 04'43" | 00:14'31" |
| 4 | 04'52" | 00:19'23" |
| 5 | 06'09" | 00:25'32" |
| 6 | 05'26" | 00:30'58" |
| 7 | 05'14" | 00:36'12" |
| 8 | 05'08" | 00:41'20" |
| 9 | 05'24" | 00:46'44" |
| 10 | 05'15" | 00:51'59" |
| 11 | 04'08" | 00:56'07" |
| 12 | 05'01" | 01:01'08" |
| 13 | 05'58" | 01:07'06" |
| 14 | 06'36" | 01:13'42" |
| 15 | 06'25" | 01:20'07" |
| 16 | 04'14" | 01:24'21" |
| 17 | 03'41" | 01:28'02" |
| 18 | 03'04" | 01:31'06" |
| 19 | 05'22" | 01:36'28" |
| 20 | 10'00" | 01:46'28" |
| 21 | 06'15" | 01:52'43" |
| 21.6 | 00'17" | 01:52'54" |
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